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7 Benefits of Cucumber Soaking Water

Cucumber who doesn't know him? Because this fruit is very often used as skin care, especially for the face. There are also those who consume it to prevent high blood pressure, because when consuming cucumber it will effectively prevent high blood pressure. 

In addition to being used in various kinds of medication or treatment, it turns out that this is often used as a complement to a food, which is used as a pickle in chicken noodles or as an addition to rujak uleg. 

Besides being able to be used for skin care or it can be consumed directly, it turns out that soaking cucumber slices in the air also has benefits, namely those of you who don't like to consume cucumbers. 

Benefits of Cucumber Soaking Water

So you don't need to worry anymore, because by drinking cucumber soaked water you can also benefit from this cucumber, and here are some of the benefits of cucumber soaked water.

1. Prevent Dehydration
Because the air content is quite a lot in cucumbers, it turns out that consuming cucumbers can help prevent dehydration in the body. Because if a person does not consume enough food, that person can become dehydrated or lack fluids. To prevent dehydration, apart from drinking soaked water, it turns out that humans need to drink 8 to 10 glasses of water per day, or the equivalent of more than 1.5 liters.

2. Lose Weight
The next benefit is air immersion which turns out to also be a friend when you are on your diet. This is because the content of the cucumber soaking water can make your stomach full faster so you don't feel hungry.

Therefore, from consuming soft drinks, or weight loss drugs, it is better for you to eat this cucumber marinade, on the other hand this cucumber marinade is a natural diet companion for you.

Read Also : Benefits of Quinoa for a Healthy Diet

3. Antioxidants Are Good For The Body
The next benefit is that antioxidants are very good for the body. Antioxidants are substances that can prevent cell damage in the body due to free radicals. Some of the diseases caused by free radicals include diabetes, heart attack, eye degeration etc. Some of these diseases are caused by exposure to free radicals.

By consuming cucumber immersion water, it turns out to be very effective in preventing cell damage in the body because the antioxidant content contained in the cucumber soaked water is good for the body. In addition, other ingredients of cucumber are quite diverse, such as Vitamin C, Beta Carotene, Manganese, and Molydberum.

4. Prevent Cancer

The benefits of drinking soaked water are also able to prevent cancer in the body, this can happen because besides the antioxidant content in cucumbers, there are other ingredients such as Cucurbitacins and lignans. Well, these two nutritional contents play a role in protecting yourself from cancer.

5. Reducing Hypertension
The next benefit of cucumber soaking water is lowering blood pressure, some people who have hypertension or high blood pressure are highly recommended to be treated, if there is no way to drink cucumber soaked water regularly. Why cucumber can lower blood pressure? Because there is one important nutrient in cucumber that can lower blood pressure, namely Potassium.

Now cucumber is also a plant that is a source of potassium which is quite high, therefore cucumber is a natural alternative medicine for people with high blood pressure. But keep in mind, consuming cucumber and cucumber soaked water is not recommended for people with low blood pressure, this is because cucumbers lower blood pressure very quickly in the body.

6. Increase Bone Strength
The benefits of the cucumber soaked water, in turn, are to improve bone strength and health. This is because the content of Vitamin K in cucumbers is able to prevent blood clots. With the presence of Vitamin K in cucumbers, things that can strengthen bones are the content of Silica and also Manganese which is very effective for making bones strong so that it reduces the risk of bone diseases such as Osteoporosis.

7. Nourish Facial Skin
The last benefit of this cucumber soaking water is actually very good for facial skin, the antioxidant content in cucumber is very effective for keeping facial skin healthy. On the other hand, other ingredients in cucumber are anti-inflammatory substances, so that these substances can reduce inflammation of the facial skin. To get perfect results from a sufficient air soak with regular settings, use an air bath to get maximum results. 

Those are some of the benefits of cucumber soaking water that I can explain on this occasion, besides those that can be used directly or made soaking, it turns out that there are so many beneficial properties in cucumbers, hopefully this article can be a reference for all of us. Regards