8 Foods That Are Suitable For Consumption Of People With Stomach Acid
And here I will provide some tips that hopefully can be a reference for those of you who have this disease, here are some foods that are suitable for those of you who suffer from stomach acid disease.
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1. Boiled Egg White
Egg white is a food that is very suitable for consumption when stomach acid is recurring, but it is necessary to avoid the egg yolk, because the egg yolk contains high fat so it can worsen your stomach acid.
2. Bananas
Banana fruit is very effective in neutralizing stomach acid in your body, this banana is also able to relieve symptoms of stomach acid. This is all because the acidity content of these bananas is very low, namely 4.5 - 5.2 pH.
3. Green Vegetables
Some green vegetables such as broccoli, green beans, spinach, celery, etc. actually have a very low acidity level, so some of these vegetables are the best foods for stomach acid. Because if the acidity level is low it will relieve reflux symptoms in your body.
4. Oatmeal
Actually this is a food that is suitable for consumption for those of you who are on a diet, but don't get me wrong that this food is also very suitable for those of you who suffer from stomach acid disease. Because oatmeal is a food that contains wheat, and wheat itself is rich in fiber so that it can absorb stomach acid in the body, thus preventing stomach contents from rising back up.
5. Ginger
Ginger is an herbal medicine that has anti-inflammatory properties, so it is very good for people with acid reflux to consume it. Besides being very good for people with stomach acid, it turns out that ginger is also very suitable for people with other digestive diseases.
6. Aloe Vera
Aloe vera has a very good content for the body, not only for hair, but aloe vera is very good for consumption as a natural treatment and of course very good for treating the digestive tract and GERD.
7. Lean Meat
Lean meat is the best solution for people with stomach acid, consumption such as chicken thighs or skinless chicken breast. If you want to eat beef you can also steam it or grill it, avoid processing the meat by frying it as this can worsen reflux symptoms.
8. Jicama juice
By drinking this jicama juice, it turns out to be able to relieve and cool the digestive tract. This bengkoang juice turned out to be very effective as a natural alternative treatment for people with stomach acid.
Those are some foods that are suitable for consumption for people with stomach acid, hopefully some of these foods can reduce the risk of stomach acid recurrence, that's all from me. Regards