7 Benefits of Plums For Male and Female Fertility to Be Blessed With Children Quickly
Having children is a special gift from God. Because when we have just married, what is expected is to give offspring. But unfortunately not many people are lucky in this world, because there are several reasons why they are still not given offspring.
Several factors include why a woman has difficulty getting pregnant, namely fertility problems. Although there are still some problems such as sterility. But what we are going to discuss is fertility problems for both men and women.
Plums For Fertility Content
World technology is already very sophisticated, because problems as difficult as this can be overcome in various ways, such as therapy or IVF programs. However, not many of us are able to do some of these things because the costs are not small.
Therefore, some couples who have not been lucky may only be able to surrender and also try to do their best to get offspring. Like one of them consuming foods that can increase fertility, one of which is consuming plums.
Benefits of Plums for Male and Female Fertility
There are still many of us who are still unfamiliar with the benefits of these plums, even though these plums have been tested to nourish a woman's womb, and also improve the quality of a man's sperm. Therefore, here I will explain some of the benefits of plums, especially for male and female fertility.
1. High Nutritional Fruit
To be able to increase the fertility of a woman's womb and also increase the quality of sperm in men, of course, you are required to consume fruits that have high nutritional content.
Because indeed the food that must be on the dining table is fruit, just like these plums. Because if you are doing a fertility program, then the fruit that must be consumed is this plum.
Why should plums? Because one plum seed turns out to be able to meet the daily nutritional needs of your main body. Like some of the vitamins that you get when you consume plums such as Vitamin C, Vitamin E, Vitamin A and Pro-Vitamin A which come from their beta carotene content. Apart from that, plums also contain some calcium and iron.
2. Has High Antioxidants
One of the factors that cause infertility can be due to internal factors as well as external factors. And one of the external factors that can interfere with fertility is free radicals that can come from pollution and also cigarette smoke.
Therefore consuming foods that contain high antioxidants is certainly very necessary for those of you who are doing a fertility program and also improving the quality of male sperm.
3. Have High Vitamin C
The content of Vitamin C in plums is fairly high, and therefore this fruit is highly recommended for those of you who are doing a womb fertility program.
In addition, the benefits of Vitamin C are very important for the body, as it increases the absorption of nutrients in the body and also increases the body's resistance so that it is not susceptible to disease.
When doing fertility therapy, of course the body must also have optimal absorption of nutrients, therefore consuming plums is highly recommended because the vitamin C content of plums plays an important role in optimizing the absorption of nutrients that enter the body.
4. Maintain Body Resistance
While doing therapy, of course the body must also be in good health. Therefore it is necessary to consume foods that contain Vitamin C and also Antioxidants which are needed by the body.
By consuming plums, this is certainly highly recommended for people who are doing therapy, because the content of Vitamin C and Antioxidants in these plums work together to increase endurance. As well as antioxidants that can ward off free radicals and also Vitamin C which can keep the body's immune system from exposure to viruses and bacteria.
5. Improve the quality of semen / sperm
Not only women who need fertility in the womb and uterus, but a man must also have good sperm quality, because if a woman's uterus is healthy, a man's sperm quality is not good.
Therefore, if you really want offspring, the woman's womb must also be healthy and the sperm produced by a man must also be normal. Because if the men and women are in good health, they will quickly get offspring.
6. Has Fatty Acids To Increase Stamina
Besides having nutrients and vitamins, fruit
Prunes also contain omega 3 which is known as fatty acids which function as a stamina and energy booster.
When you are having sex with a partner, of course, having a lot of stamina is a major factor, because if you have sex but the stamina is not enough, it will result in more fatigue. Therefore, consuming plums before and after sexual intercourse is of course very necessary so that more stamina is produced.
7. Have High Iron
The benefits of iron in plums are not only for preventing anemia, but iron in plums also functions to optimize heart performance and optimize the production of red blood cells in the body.
If the blood circulation is smooth, besides being able to overcome chronic diseases, it is also able to optimize the performance of the vital organs in men so that they are able to produce good quality sperm and besides that it also allows easy fertilization of the uterus to occur.
Although there are currently many health products that contain plum extracts to increase stamina and form good sperm quality, it is even better if you consume plums directly, because besides that the main reason plums do not contain chemicals, so very well consumed regularly.
For women it is also highly recommended to consume plums, because most of the main factors why it is difficult for women to have offspring, namely a lack of stamina which causes women to be tired.
Those are some of the benefits of plums that can nourish both men and women, hopefully this way can help all of you who have not been given offspring. Besides that, never stop praying to God so that healthy offspring will be given immediately. Regards