[Urgent] 15 Benefits Of Plums For Pregnant Women
But there are also many pregnant women who consume foods that actually endanger the baby in the womb. That is why a pregnant woman must know what foods she consumes.
Know About Plums
Plums are a fruit that has a lot of benefits and of course has a lot of nutrients in it. Therefore, pregnant women are required to consume fruits that are rich in nutrients such as plums.
The content in plums is like a lot of Vitamin C which is certainly very useful for maintaining the immune system of pregnant women or babies in the womb.
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Benefits Of Plums For Pregnant Women
Besides that, the water content is quite a lot and the taste of fresh and sweet fruit is certainly very useful so that a pregnant woman can avoid dehydration. In addition, there are still many benefits contained in plums for pregnant women. And here I will explain some of the important benefits of plums, especially for pregnant women.
1. High in Antioxidants Content
The anti-oxidant content in plums is very beneficial for humans, especially for pregnant women. Due to the high antioxidant content in plums, this is useful as an antidote to free radicals and maintains optimal immunity.
2. High in Vitamin C
Besides containing high antioxidants, it turns out that the Vitamin C content in plums is also high. Besides having a delicious and fresh taste, it turns out that the combination of Vitamin C and antioxidants in plums serves to maintain the immune system so that pregnant women stay healthy.
3. Overcoming Morning Sickness
These plums have a sweet and sour taste which is perfect for pregnant women who are experiencing morning sickness. Because the sweet and sour taste of plums is very effective in reducing morning sickness in pregnant women so that it makes the pregnant woman's heart comfortable and peaceful.
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4. High Fiber Content
The fiber content contained in plums is quite high. This fiber is useful as an optimizer for the digestive system, especially for mothers who are pregnant.
Because when the fetus is enlarged it will certainly inhibit the digestive system, therefore the fiber content in plums is able to optimize the digestive system so that it returns smoothly.
5. Contains Vitamin A
Plums also contain Vitamin A which is of course very beneficial for the eye health of a pregnant woman. In addition to the vitamin A content, it turns out that plums also contain beta-carotene which is useful for ensuring the development of nerves in the fetus develops perfectly.
6. Prevents Dehydration
Some pregnant women may rarely consume water, even though a pregnant woman is obliged to consume water at least 1500 billion liters per day. But according to a survey, several reasons why a pregnant woman is lazy to consume too much water, namely because it results in urinating too often.
If a pregnant woman lacks water, it is a concern that pregnant women experience dehydration. With enough water content in plums, it can certainly prevent dehydration in pregnant women.
7. Prevent Obesity
Some women who are pregnant may gain weight is not unusual. Because some pregnant women are only natural when they experience a fairly drastic weight.
But keep in mind that consuming too much careless food is very dangerous for both the mother and the child she is carrying. Therefore, consuming plums as a snack is very effective in overcoming obesity in pregnant women.
8. Helps Absorption of Iron
Iron is a nutrient that functions as fetal growth. But there are several factors that make iron not fully absorbed by the body, either because of food or other problems.
The high content of Vitamin C in plums is very effective in facilitating the absorption of iron in the body, so that iron nutrition can make the fetus develop optimally.
9. Coping with babies born prematurely
Some studies say that consuming prunes and also accompanied by several other fruits on a regular basis can actually reduce the risk of a baby being born prematurely.
10. High Folic Acid Content
The high content of folic acid in plums is very beneficial for brain and nerve development in the baby who is being conceived. And the right time to consume foods and fruits that contain high folic acid is when the fetus is between 1 week and 12 weeks old.
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11. Caring for Skin Naturally
Maybe many pregnant women do not know that pregnant women are not allowed to use beauty products that use chemicals. Therefore, some pregnant women have skin that is no longer maintained, by consuming plums regularly is certainly able to treat the skin naturally and healthily.
12. Prevent Diabetes
Things that are often ignored by pregnant women are consuming sweet things. In addition to causing babies to be born with a weight that is too heavy on the other hand, it can also cause diabetes.
Diabetes that is often experienced by pregnant women is Gestational Diabetes. This disease is a condition that is often experienced by mothers who are pregnant. By consuming plums regularly, of course, can prevent diabetes naturally.
13. Preventing Flu
A pregnant woman is certainly prohibited from consuming drugs, because they can have a high risk to the fetus that is being held. By consuming plums regularly, you can overcome flu naturally, this is due to the high content of Vitamin C and antioxidants.
14. Strengthens Bones
The calcium content in plums is certainly very useful as a perfect fetal development. Now if a pregnant woman lacks calcium, it is certainly very risky for her bones and teeth, therefore it is advisable to consume plums regularly, because plums contain calcium and phosphorus which are good for bones and teeth of pregnant women.
15. Overcoming Anemia
Some pregnant women often suffer from diseases such as anemia, it is due to a lack of iron which is needed by pregnant women or it could be that the iron received by the body is not properly absorbed by the body.
Therefore, consuming plums regularly can certainly prevent anemia, this is because the vitamin C content in plums is useful so that iron can be absorbed optimally by the body.
Those are some of the benefits of plums that pregnant or nursing mothers must know. Hopefully this article is useful and can also be an inspiration for fruits that can be consumed while pregnant. Regards