How To Boil Eggs to Get Benefits and Nutrition for Body Health
Chicken eggs are one type of food that many people like. Chicken eggs have two types, namely village chicken eggs and also cut chicken eggs. Even though they are of different types, it should be noted that the nutrients in village chicken eggs are much better and more abundant compared to chicken eggs.
Nutritional content of Village Chicken Eggs
Village chicken eggs are very popular because of the many important nutrients that are good for the body, and here are some nutrients from village chicken eggs:
- Omega 3
- Protein
- Fat
- Carbohydrate
- Calcium
- Phosphor
- Iron
- Vitamin A
- Vitamin B12
- Amino acid
In addition, most people experience allergies when consuming chicken eggs. Because chicken food is much different from native chicken, so many do not experience allergies when consuming village chicken eggs.
Most chicken eat foods that contain chemicals, in contrast to village chickens. Because chicken breeders only focus on the weight and size of chicken meat and eggs.
Benefits of Village Boiled Chicken Eggs
Of course, many people already know about the benefits of village chicken eggs, some even directly consume village chicken eggs raw, for example as a mixture of traditional drinks. But consuming boiled chicken eggs is also beneficial, that's why here I will discuss the benefits of boiled village chicken eggs.
1. Maintain Heart Health
Village chicken eggs actually have a high antioxidant content, apart from being able to ward off free radicals, the antioxidant content in village chicken eggs also functions to maintain heart health.
In addition, the antioxidant content in village chicken eggs is twice as much as the antioxidant content in apples.
2. Increase Energy Sources
Consuming boiled village chicken eggs is very effective in increasing energy sources for the body. Even if you consume village chicken eggs raw, some nutrients such as protein, carbohydrates and iron are much higher.
However, some health experts say that consuming raw chicken eggs is not good if consumed in excess. That's why I suggest consuming village chicken eggs by boiling them to make them safer.
3. Helps Build Muscle
If you are doing Bodybuilding, it is highly recommended to always consume boiled village chicken eggs regularly. Because indeed by consuming boiled village chicken eggs, it can help build muscle optimally. Although consuming raw eggs is very good for the body, you need to cook them first to make it much safer.
4. Preventing Cataracts
Cataract is a disease that is often felt by parents who have entered the age of 60 years and over. However, this disease can also affect people who are still young.
Consuming boiled village chicken eggs is very effective in preventing other eye diseases. Because boiled village chicken eggs have Lutein and Zeaxathin compounds contained in boiled egg yolks, which are proven to prevent various eye diseases.
5. Maintain Respiratory System Health
Consuming boiled eggs regularly turns out to be very good for the respiratory system, if you consume at least one grain a day, it will certainly protect the respiratory system from various disorders.
6. Able to Lose Weight
If you are doing a weight loss program or diet, of course you have to reduce some foods that can increase your weight. But on the other hand you also have to pay attention to the health of your body, because don't let your weight loss program interfere with your health.
Consuming boiled village chicken eggs regularly at least two grains a day can certainly provide 400 calories. This amount is sufficient for your daily needs, besides consuming boiled eggs makes your stomach full for a longer time.
7. Good For Brain Development
Boiled village chicken eggs do contain compounds that are necessary for brain development, the name of the compound is called choline. One boiled egg contains 250mg of choline, so this amount is very effective for brain development.
In addition, if you are pregnant aged 0-4 months, of course, this time is very important to consume foods that contain high choline so that brain development in the fetus runs optimally.
In addition, choline itself functions to regulate the brain, regulate the nervous system, maintain cardiovascular health, maintain brain structures that work to convey messages from the brain to nerves and muscles.
8. Make Your Face Stay Young
As long as you know that a woman needs about 45 grams of protein intake so that their skin is not easily wrinkled, but this is different from a man who needs 55 grams of protein intake a day.
The protein content in boiled village chicken eggs in one grain contains 8 grams of protein, so that if you consume two grains a day, of course this is sufficient for one-third of the protein needs of women and nearly one-third of protein needs in men.
How To Make Boiled Eggs Correctly
To get the nutritional content in boiled village chicken eggs perfectly, you have to know several ways to boil eggs so that the nutritional content and nutrients contained in village chicken eggs are not lost.
- You need to choose eggs that are really fresh, then how do you know? It's easy, you just soak the eggs in a container filled with water, if the eggs sink, the eggs are still fresh.
- Wash the village chicken eggs until they are completely clean before boiling
- Put water into a pot that is already filled with water, then add a few eggs of the village chicken to your heart's content, then turn on the stove until the water boils.
- Wait for about half an hour to get a perfectly boiled egg.
- When it's finished, turn off the stove and immediately move the boiled eggs into a container filled with cold water.
- Wait a few moments for the boiled eggs to cool and peel them.
Consuming raw village chicken eggs does have many benefits, but you must be careful because raw village chicken eggs can be contaminated with Salmonella bacteria, these bacteria are one of the causes of typhoid.
In addition, raw egg whites also contain Avidin or a toxic substance that can bind Biotin or Vitamin H which can dissolve into water. That is the reason why the body cannot digest biotin properly.
Lack of biotin in the body can cause hair loss and cracked skin. Hopefully this article can help all of you. Regards