Benefits of Cassava For Stomach Acid
Cassava is a type of plant that can be grown in tropical or subtropical areas. In addition, this plant is also very easy to grow, but it takes quite a long time, namely 6 months so that it can be harvested optimally.
Cassava has a Latin name, Manihot Utilissima, which comes from the Euphorbiceae tribe. Besides cassava root which can be consumed as a source of carbohydrates, it turns out that the leaves can also be consumed as a side dish.
Most people still think that cassava is one of the foods of the villagers. Though cassava has important health benefits, especially for people with stomach acid.
In addition, cassava also has a high calorie content, which is twice as much as potatoes, so consuming potatoes is not recommended for people who have just taken a calorie break and who have high calories.
In one 100 gram cassava fruit, it turns out that it contains 160 calories, in which there is sucrose which contributes up to 69% of total sugar. Medium complex carbohydrate content consists of amylose which amounts to 16 to 17 percent.
Benefits of Cassava for Health
Compared to beans or cereals, it turns out that cassava has a low amount of fat, but the protein content in cassava is much higher than potatoes, bananas and others.
Cassava is a type of tuber that does not contain gluten like other types of tubers, therefore consuming cassava is highly recommended for patients who have Celiac disease.
In addition, young cassava leaves are very good for those of you who are on a diet. Cassava also contains Vitamin K which prevents bone loss to strengthen bones in addition to its other function is to limit neuron damage in the brain.
Nutritional Content in Cassava
Apart from having a high carbohydrate content, cassava also contains a lot of nutrients and is good for the health needs of the body, some of the nutrients in it are as follows.
- Vitamin B Complex
- Vitamin A Beta Carotene
- Vitamin C
- Calcium
- Potassium
- Folic acid
- Thiamin
- Vitamin B6 (Pridoxine)
- Riboflavin
- Pantothenic Acid
- Zinc
- Magnesium
- Copper
- Iron
- Manganese
- Potassium
Benefits of Cassava for Ulcer Disease
The stomach is a very sensitive organ, besides that problems that occur in the stomach can occur due to consuming unhealthy foods and also irregular eating patterns.
Why can cassava treat stomach acid? Because cassava contains Beta Carotene, Vitamin C, Vitamin B Complex, Calcium and Potassium which are proven to be able to maintain the health of the stomach and small intestine.
In addition, cassava has anti-inflammatory properties which are believed to be able to prevent the buildup of stomach acid which can lead to chronic gastritis and other diseases.
How To Process Cassava For Stomach Acid
To get the benefits of cassava for both stomach acid or other diseases, of course you have to use the right way so that new problems don't occur for your body's health.
1. First of all, choose the type of cassava that is good, does not experience any defects in the skin or flesh of the cassava.
2. Peel the cassava until the flesh on the inside is visible, because cassava has two skins, wash it until it is completely clean.
3. Before processing and cooking, soak the cassava in water for 48 to 72 hours or the equivalent of 2 to 3 full days.
4. Boil or steam the cassava until cooked so that you really get the benefits without reducing its nutrients.
5. After that, grate the ripe cassava into a clean container.
6. Give water to the grated cassava that you have grated until smooth.
7. Squeeze the grated cassava that you mixed with the water earlier then wait a few minutes to get the sediment on the cassava, if there is sediment then discard the water.
8. Then set aside the cassava sediment that you have processed earlier, then add warm water.
9. You can add palm sugar or honey to make it more delicious.
Consuming cassava juice is best consumed every day in the morning before you consume anything. Consuming boiled cassava water regularly can overcome various problems of your stomach.
Dangers of consuming raw cassava
Actually consuming juice from raw cassava is actually very good for those of you who have stomach acid problems, but consuming raw cassava has dangerous problems that cannot be ignored.
Consuming raw cassava can certainly be dangerous, because if consumed in large quantities it will cause cyanide poisoning in a type of cyanogenic glycoside compound called Linimarin.
Actually, the cyanogenic glycoside content in raw cassava is not much, but when it enters the digestive process it can grow Hydrogen Cyanide, a type of cyanide toxic process which is very dangerous.
Danger of Cyanide Poison
Cyanide is one type of poison that is very dangerous, cyanide poison is also a type of poison that can cause death, and these are some of the dangers of cyanide poisoning.
- Bad impact on the heart and blood vessels
- Increase blood pressure in the body and brain
- Interfere with the respiratory system
- Interfere with the central nervous system
- Interferes with the endocrine system
Because cassava absorbs whatever is in the soil, one of which is dangerous chemicals. If you consume large amounts of it, the risk of poisoning also increases. Not to mention that if you plant cassava in industrial areas, of course cassava also absorbs some dangerous chemicals such as arsenic and cadmium so that it can also cause cancer for those who consume it.
To get the benefits of cassava, of course, you have to do the correct processing as I explained earlier. Because according to research, the highest hazard center is in the cassava peel, because in the cassava peel there are many chemicals that we don't necessarily know.
If the above methods are not able to overcome stomach acid disease, immediately check your complaint with a gastric specialist so that it can be further investigated. Hopefully this article can help your complaints about stomach acid problems. Regards