Facts and Nutrition : 9 Benefits of Milkfish Bile For Healty Body
Milkfish is a sea water fish that has a silver color on its body. Many milkfish also have tried to cultivate them in fresh water. Because there are a lot of milkfish in demand.
Milkfish has long been a prima donna among the community. Because this fish has a delicious and savory taste if you process it properly. Apart from that, milkfish is also easy to find in traditional markets at an affordable price.
The advantage of milkfish is that it has a high source of animal protein, because milkfish contains:
- Vitamin B Complex
- Vitamin A
- Calcium
- Protein
- Phosphor
In addition, milkfish has a liver which makes it the largest organ in the milkfish's body, and the bile content is found in milkfish liver.
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Benefits of Milkfish Bile
Most people may still not know about the benefits of milkfish bile, because it is seen from its small shape and is in the liver of the fish. That's why here I will explain some of the benefits of milkfish bile.
1. Overcoming Rheumatic Diseases
Rheumatism is a disease that is known as arthritis. Arthritis itself is a disease that causes pain in the joints and muscles of the feet, finger muscles, knee muscles, and wrists. Usually this rheumatic disease attacks the elderly who have the age of 40 years and over, because at that age they are very susceptible to rheumatism.
Patients with rheumatism can only prevent this disease from recurring by not consuming some foods that are prohibited by doctors.
According to research conducted in the United States, milkfish bile or commonly known as MilkFish can be used as a traditional medicine proven to be able to treat rheumatism.
By consuming bile from milkfish regularly in a reasonable amount as a side dish, it is proven to be very effective in overcoming and preventing rheumatic disease from recurring. So for those of you who feel you have rheumatism, consuming bile from milkfish can be a solution.
2. Able to Make Your Heart Calm
Thoughts of stress are a normal thing that usually happens to humans, but if someone experiences stress continuously it can actually make the body become mentally and mentally exhausted.
Some researchers from Bulgaria state that consuming milkfish bile can reduce stress levels in humans. However, the rate of decrease is not very significant compared to anti-stress drugs.
In addition, if someone consumes milkfish bile regularly in a reasonable amount, of course it can reduce stress levels regularly, so that the body is not so tired both mentally and mentally.
3. Good for Consumption of Diabetes Sufferers
People with diabetes have experienced a high enough increase every year. This is due to unhealthy forms of eating such as frequently consuming fast food that contains a lot of sugar.
According to researchers from the United States, consuming milkfish bile can reduce blood sugar and also increase the sensitivity of insulin in the body so that it can prevent an increase in blood sugar.
4. Maintain Eye Health
With age, of course, there is often a decrease in vision, whether it is due to age or lack of Vitamin A. But strangely, nowadays, many children have decreased visual power so that it disrupts learning activities.
According to research in the United States, consuming milkfish bile is certainly able to overcome decreased vision. But keep in mind that do not consume excess milkfish bile, because if that happens, it will not be the benefit you will get.
5. Preventing Urticarla Disease
Urticarla disease or commonly known as skin rash can certainly affect anyone, and even newborn babies can get skin rashes. This disease is characterized by blisters, this usually occurs due to allergies to air or food.
Consuming milkfish bile can certainly overcome skin rash or artikarla, but consume it in reasonable amounts but regularly so that unwanted things do not happen.
6. Increase Sexual Desire
Consuming milkfish bile regularly but in a reasonable amount can increase sexual arousal for both men and women. So if you have sexual problems, you just need to consume milkfish bile.
However, the thing you need to pay attention to before consuming milkfish bile is to consult first if you have complaints about decreased sexual desire.
7. Prevent Some Heart Disease
Milkfish bile has been believed for a long time to be able to overcome and prevent heart disease, this is due to the presence of Omega 3 and Vitamin B. Although the levels are not as much as fish meat in general, at least if consumed regularly it can prevent heart disease.
8. Prevent Anemia
Anemia or commonly known as red blood cell deficiency disease does not only attack parents, but also many teenagers who get this disease. Milkfish bile contains Vitamin B12 which is believed to be able to prevent anemia.
If you experience some signs of anemia, such as fatigue, you can consume milkfish bile as a side dish. Because besides being able to prevent anemia, milkfish bile is also able to restore stamina.
9. Good For Fetal Growth
Milkfish bile has a function to improve memory in the baby's brain, because milkfish bile has Omega 3 which is of course very good for consumption when pregnant at the age of 0 months - 3 months.
Apart from containing Omega 3 milkfish bile also contains Vitamin B12 which is useful for preventing premature birth of babies. However, you should know not to overdo it when consuming milkfish bile so that you can get the benefits.
Milkfish bile does have many benefits for the health of the human body, but keep in mind that don't consume too much milkfish bile. Milkfish bile should only be consumed no more than 5 kg a day.
In addition to getting the benefits, consuming a reasonable amount of milkfish bile will certainly prevent us from kidney poisoning, acute liver disease and death. Because cases like this have occurred in several countries such as India, Japan and Hong Kong.
Until now, the antidote has not been found when you experience poisoning due to excessive consumption of milkfish bile. Therefore, consume a reasonable amount of milkfish bile to get its benefits. Regards