Napa Cabbage (Chinese Cabbage) : Facts, Nutrition List And Benefits For Health
Consuming food and drink is an activity that must be fulfilled before you do any activity. Because if you don't consume food or drink for a long period of time, it can have a big influence on the activities you are going to do.
In addition to being one of the basic necessities, consuming food or drinks of course must pay attention to what you eat, because if you consume it wrongly it can have a positive and negative impact on your health.
Vegetables are a type of food that must be consumed every day, because in the vegetable content there are various nutrients that are needed by the body. One type of vegetable that may be less well-known among the public is napa cabbage.
Know About Napa Cabbage (Chinese Cabbage)
Napa cabbage is a type of vegetable that is very well known in China, Korea, Japan, in Korea, Chinese cabbage is often used as processed Kimchi or Korean food.
This napa cabbage has a shape like an elongated cylinder and the tip is like a bullet. Has a white color and leaves that form a rosette that is united with each other. This vegetable also has a distinctive aroma, so that one can tell by the aroma.
Napa cabbage is usually planted in areas that have highlands, but people rarely plant it. In addition, these vegetables can be harvested before growing flowers. The part that can be taken is all the parts of the body that are above the ground.
Nutritional content in Napa Cabbage
According to research by health experts, napa cabbage does contain nutrients that are very good for health, and here are the nutritional content in weight of 100 grams.
- Energy 22Kcal
- protein 2,3 grams
- Fat 0.3 grams
- carbohydrates 4 grams
- Phosphorus 38 mg
- Calcium 220 mg
- Potassium
- Iron 3 mg
- Vitamin A 6460 IU
- Vitamin B1 0.09 mg
- Vitamin C 102 mg
- Vitamin D
Benefits of Napa Cabbage For Health
Napa cabbage is often processed for various types of food or snacks, but strangely there are still many who do not know what are the benefits of consuming this vegetable. For those of you who are already curious, please read this article.
1. Maintaining Eye Health
Most people, especially children, really do not like it when they have to eat vegetables such as napa cabbage. If you have to choose between eating napa cabbage or a fruit that is also good for eye health, most will choose to eat fruit instead of eating napa cabbage.
However, napa cabbage can be processed as a food that has a very delicious taste so that those who initially don't want to consume napa cabbage will be interested in trying it.
Why do I recommend napa cabbage? Because in the content of these vegetables there is Vitamin A which is well known for maintaining eye health. Especially for children who are in their infancy or parents aged 40 years and over.
2. Preventing Osteoporosis
Osteoporosis is a disease caused by lack of calcium and phosphorus in the bones. In addition, there are several factors that cause a person to experience this disease such as often sitting in the wrong position.
This disease can affect anyone, both young and old. However, this disease can be prevented easily, namely by consuming napa cabbage regularly.
napa cabbage contains Vitamin D, Phosphorus, Calcium, and Potassium which are believed to make bones and even teeth strong and healthy. So if you still don't want to eat napa cabbage, think again, because it is very good for bones and teeth.
3. Increase Endurance
Disease can affect anyone, even someone who has been maintaining his health by consuming food, drink and doing exercise regularly can also get disease.
How can be like that? Because of their lack of resistance. If the immune system is properly maintained, the risk of disease will be much lower. You can start eating napa cabbage to boost your immune system so you don't get disease easily.
4. Maintaining Heart Health And Blood Circulation
The heart and blood circulation are organs in the body that are often at high risk if health problems occur in both. In addition, if the two organs are damaged, it can trigger various types of diseases that can cause death.
Napa cabbage is a very active role in maintaining a healthy heart and blood circulation and maintaining the performance of these two organs in normal conditions. Because these vegetables contain very many minerals that make them able to have a positive impact on health.
5. Maintain Healthy Skin
Having healthy skin is every woman's dream, especially if it involves her daily work. Consuming fruits is usually a way that is often done to provide nutrition to the inside of the skin, but there is nothing wrong if you include napa cabbage into your health menu.
You can see the skin of women in Korea and China as an example, they really like napa cabbage in their healthy diet. This happens because they believe that this vegetable is very effective for maintaining and caring for skin health naturally.
6. Preventing Mumps
Goiter is a type of disease that can affect anyone, both children and the elderly. This condition will cause the neck to get bigger due to the enlargement of the thyroid gland.
This disease can occur because a person is deficient in iodine, usually this content is found in salt. However, if you don't really like foods that taste salty, you can consume napa cabbage as a solution.
Because napa cabbage contains goitrogens which can prevent the enlargement of the thyroid gland, which is the cause of goiter. Besides that, you can combine the positive effects with soursop leaves which also have the same content.
7. Provides a Relaxing Effect
Having a calm mind will make you avoid stressful situations which can certainly disturb your mood. Because if you continue to experience this condition it can cause new health problems for you.
In the content of napa cabbage, there are natural compounds that can provide a relaxing effect, so that they can reduce stress thoughts due to several factors that you may already know.
8. Contains Anti-Inflammatory
Inflammation can occur anywhere in our body, so you must maintain a lifestyle so that this situation does not cause new problems for health. You can try to consume napa cabbage to avoid these problems.
9. Lose Weight
Having the ideal weight and perfect body shape is every woman's dream. Whatever will be done so that these expectations can be achieved until it is truly successful. napa cabbage can actually help you to make your dream come true, by consuming it regularly.
10. Maintain a Healthy Digestive System
Having a healthy digestive system will certainly prevent you from some of the problems that often occur in these organs. Because fiber deficiency can be a major cause of health problems in the digestive system can occur. Fruits and vegetables, especially napa cabbage, are foods that contain fiber, which the body really needs.
Those are some of the health benefits of eating napa cabbage vegetables that you need to know. So, do you still hesitate to consume it? I think you will start to be interested in trying it. Regards