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12 Benefits of Stingless Bee Honey to Maintain Health and Increase Stamina

Honey is one of the liquids that can be produced from insects called bees. Honey itself has different types because bees themselves are not only one type, but have quite a lot of types. Each honey has different benefits, but still has an important function for the health of the body. One of the honey we will discuss is stingless honey, because this type of honey has important benefits for health and stamina.

12 Benefits of Stingless Bee Honey to Maintain Health and Increase Stamina

Know About Stingless Bee Honey

The stingless bee is a type of bee that has almost the same characteristics as bees in general, but the uniqueness of this type of bee is that it does not have the sting that bees usually have which are useful for protecting itself from enemies.

In addition, this type of bee has a nest which is certainly very different from bees in general, which usually has a nest hanging from a tree, electric pole, etc. The kelulut bush prefers a nest that is closed like a tree hole, so it is not uncommon for you to find it very difficult to find this type of bee.

Benefits of Stingless Bee Honey for Health

The honey produced by stingless bees has different characteristics from the honey produced by bees in general, because stingless honey has a fairly high sour taste. But don't worry, for the benefits, I will explain it as follows.

1. Contains High Antioxidants
Like bees in general, stingless honey also has a high antioxidant content. I often explain the benefits of antioxidants to ward off free radicals, maintain endurance, prevent premature aging and prevent cancer.

2. To Treat Mild Cough
Mild cough usually occurs due to irritation of the throat, to treat it you can consume stingless honey. The sour taste of stingless honey can be an expectorant, which is one type of compound that can treat mild coughs.

3. To Treat Flu And Fever
In stingless honey there are antioxidants and Vitamin C which are able to treat flu and fever. The fever itself is one of the body's reactions to defeat the flu virus. The benefits of antioxidants and vitamin C are to optimize the immune system so as to accelerate healing of this disease.

4. Good for consumption of diabetes sufferers
As you know, honey is identical to sweetness, but don't worry, honey's sweetness is one of the natural sweeteners, not because of the glucose content, so it is very safe for consumption by diabetics.

5. Increase Endurance
If you don't want to be susceptible to disease, of course you have to consume foods or drinks that contain antioxidants and important vitamins that can increase endurance. One of them is stingless honey, because the two ingredients are in this type of honey so that if you consume it regularly, of course your immune system will increase and you will not be susceptible to various diseases.

6. Improve Brain and Nerve Performance
The brain and nervous system are organs that have an important role for intelligence for children who are in their infancy. You can give stingless honey to your child so that their brain and nerves can work optimally.

7. Increase Appetite
Most parents must be very anxious if their child has difficulty eating, because when this situation occurs, the child will be very difficult to get nutrition and vitamin intake in the food you provide. Although currently there are many supplements circulating to increase appetite in children, there is nothing wrong if you give stingless honey, because this method is a natural alternative to increase appetite in children who have difficulty eating.

8. Maintain Healthy Skin
Maybe for those of you, maintaining healthy skin using honey has become an open secret that many people already know about. Applying honey to your skin is a natural treatment to keep your skin healthy. In addition, this method is also a natural alternative to remove dead skin cells.

If you want red lips, you can also apply honey to your lips, because this is a natural treatment to get beautiful red lips.

9. Prevents Premature Aging
Stingless honey contains natural antioxidants which are believed to be able to prevent and overcome premature aging which is often caused by free radicals and UV rays which are bad for skin health.

10. To Treat Ulcer Disease
Ulcer disease is a disease that can occur in the stomach. Patients with this disease often experience relapses that do not know time. Even though there are currently many drugs circulating to treat this disease, of course you can try to treat it in a natural way.

To treat ulcer disease you can use stingless honey. The method is quite easy, namely mix honey with warm water and drink it every morning when the stomach is still empty. This method is quite effective in preventing and overcoming ulcer disease.

11. Reducing Asthma Symptoms
Asthma is a disease that may not be cured, but can be prevented from recurring. Consuming stingless honey regularly can actually reduce asthma symptoms. Because the amino acid content in stingless honey is able to relieve the respiratory cavity.

12. Maintain Heart Health
Stingless honey does contain lots of antioxidants, minerals, vitamins and amino acids which are useful for smoothing the blood vessel system, so that it is able to keep the heart's performance running normally.

Although stingless honey has many important health benefits, it is important to remember that you should not give honey to children under one year of age. Because every honey contains bacteria which is of course very dangerous for children under one year of age who have an imperfect digestive system. Therefore, if you want to give honey, it is highly recommended for children who are two years old and above. Regards