14 Benefits of Tamarind Boiled Water to Maintain Stamina and Health
Most people in certain areas may already be familiar with traditional drinks such as tamarind boiled water. Because indeed these drinks are often consumed for them to get some important benefits for health, and you can also add honey as a natural sweetener. But uniquely there are also those who mix it with some herbal plants such as turmeric or ginger.
Benefits of Tamarind Boiled Water To Maintain Stamina And Body Health
Not only does it have a fresh taste, but there are many benefits when you consume this traditional drink. And here are some important benefits of consuming tamarind boiled water for health.
1. Maintain Body Stamina
When you feel your body tired quickly either in the morning or while working, it never hurts to consume sour boiled water regularly. Because some people who have done these activities have gotten perfect results. That's because the tamarind fruit contains Vitamin C which is needed by the body.
2. Speeds up the Healing Process
Basically tamarind fruit has a very high vitamin C content so that it can meet your daily vitamin needs. In addition, the benefits of Vitamin C in tamarind fruit are able to accelerate the wound healing process, are able to increase the body's resistance so as not to get sick easily and improve the body's metabolic system.
3. Treating Flu and Cough Naturally
Lately, there are indeed a lot of people who have flu and cough, although the disease is not a dangerous disease but it is very disturbing when you are doing activities.
To overcome this disease you do not need to take drugs which of course have side effects if consumed long term. You can consume tamarind boiled water regularly to overcome these problems naturally.
4. Overcoming Excessive Weight
Tamarind fruit does contain important substances such as Hydro-Citric Acid which is very effective for dealing with excessive weight experienced by some people. Because these substances are able to inhibit the formation of fat in the body and also reduce the performance of enzymes that are in charge of forming fat in the body.
5. Increases Endurance
In tamarind fruit there are antioxidants and also some vitamins such as Vitamin C which is very useful to increase your body's resistance. That's why try to consume sour boiled water regularly to increase your body's resistance.
6. Maintain Skin Health
As I explained earlier that tamarind fruit contains Vitamin C and Antioxidants. Both combinations are highly trusted to maintain healthy skin. Such as antioxidants that are able to ward off free radicals and Vitamin C which can increase collagen in the skin so that it can prevent various types of skin problems such as premature aging.
7. Improves Blood Flow
One of the benefits of consuming tamarind boiled water that has been trusted for a long time is its ability to increase blood flow. That means if you experience swelling in parts of your body such as the feet, hands, etc., you can consume tamarind boiled water regularly so that blood circulation can increase.
8. Overcoming Digestive System Problems
In tamarind fruit there are important compounds that are very good for the digestive organs such as Anti-Bacterial. So that some problems that occur in the digestive organs such as diarrhea, constipation problems, etc. can be overcome by consuming tamarind boiled water regularly. In addition, you can mix it with ginger or turmeric to get perfect results.
9. Contains Anti-Inflammatory Compounds
Inflammation may happen to anyone, a condition like this has many factors so you need to consume foods or drinks that are able to prevent inflammation in your body, one of which is acidic boiled water which contains Anti-Inflammatory compounds.
10. High Antioxidant
Some health experts say that tamarind fruit has very high antioxidants, besides that tamarind fruit also contains Vitamin C, Pro Vitamin A, and Flavonoids which are known to be able to ward off free radicals that have bad effects on body health, one of which is cancer, diabetes, to hypertension.
11. Contains Anti-Bacterial
Maybe for some people already know that tamarind fruit contains anti-bacterial compounds which are very good for the health of the body. In addition, some people in certain areas also prefer to apply tamarind fruit to wounds to prevent infection rather than over-the-counter health drugs. In addition, consuming sour boiled water on a regular basis is also able to increase the body's resistance from within.
12. Lowers Cholesterol
Tamarind fruit is very useful for lowering cholesterol levels in the body for people with this disease. In addition, tamarind fruit is also able to control cholesterol levels to keep it in a stable state. Although it is not easy to keep cholesterol levels in normal conditions, it is not easy to consume sour boiled water and coupled with a healthy diet you can do.
13. Treating Pain During Menstruation
As you know that most women will prefer to take drugs to treat pain during menstruation. Though most of these drugs certainly have very dangerous side effects.
For the solution, you can consume tamarind boiled water regularly because it is able to treat pain during menstruation, is able to launch menstruation, and also eliminates unpleasant odors.
14. Able to Overcome Allergies
Lately, some health experts have discovered new facts that consuming acidic boiled water on a regular basis is able to overcome allergies in someone. However, it is important to know the severity of the allergy.
Consuming tamarind boiled water is indeed very good for health, but keep in mind that you should keep the portion when consuming it so as not to overdo it. In addition, for those of you who have a history of diabetes and are taking sugar-lowering drugs, you should not consume tamarind boiled water, for fear that blood sugar levels can drop. In addition, pregnant women and breastfeeding mothers are strongly advised to consume sour boiled water in very low portions. Regards