5 Benefits of Gotu Kola Leaves for Heart Health
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Gotu Kola Leaves are a type of plant that turns out to have a lot of benefits, even though most people only know that this plant is a type of wild plant. This gotu kola plant can grow in several countries such as Indonesia, India and several other countries.
Besides that, gotu kola leaves are also often used as a traditional drink which has many benefits. In addition, in some countries they also often consume it as a side dish for food or a salad. Some health experts say that this gotu kola leaf has the ability to increase brain power, cure skin problems and improve liver and kidney health.
Important Nutritional Content In Gotu Kola Leaves
There are important ingredients in this gotu kola leaf, so that it can provide excellent benefits for heart health, and here are some of the ingredients.
- Asiaticoside
- Thankuniside
- Isothankuniside
- Madecassoside
- Brahmoside
- Brahmic acid
- brahminoside
- madasiatic acid
- Meso-inositol
- Centelloside
- Carotenoids
- Hydrocotylin
- Vellarine
- tannins
- Potassium
- Sodium
- Magnesium
- Calcium
- Triterpenoid glycosides
- Vellarine substance
Benefits of Gotu Kola Leaves for Heart Health
Some of the ingredients of gotu kola leaves that I have explained above indicate that there are several benefits that you can get when consuming gotu kola leaves, especially for heart health, and here are some of the benefits that you can find out.
1. Improves Blood Circulation
Having smooth blood circulation will improve your heart health, because it will make your heart work less hard. Consuming gotu kola leaves is able to improve blood circulation for those who have Chronic Venous Insufficiency (CVI).
Apart from that, gotu kola leaves are also able to treat Edena disease, so that the area where the swelling occurs can heal, this is because the gotu kola leaves contain triterpenes. This content is also able to stimulate the production of Cardiac Glycosie which can make the heart's pumping power and contraction frequency increase.
2. Contains Powerful Antioxidants
Another benefit that you can get when consuming gotu kola leaves is to increase antioxidants in the body, because these gotu kola leaves have the ability to increase antioxidants in the human body. Antioxidants themselves have a very important role for health, especially to ward off free radicals.
Besides being able to protect our body's cells from inflammation, it turns out that the antioxidants in gotu kola leaves are also able to prevent various types of chronic diseases and inflammatory disorders such as heart disease.
3. Prevent Thrombosis
The third benefit that exists in gotu kola leaves is that these leaves can prevent thrombosis. Where thrombosis is a disease that causes the formation of blood clots or thrombosis in our arteries.
This of course can inhibit blood flow to certain organs such as the heart. So that it can lead to serious conditions such as heart attack or stroke. Therefore, consuming gotu kola leaves can help reduce the symptoms of thrombosis in the body.
4. Stabilize Blood Pressure
Having normal blood pressure is one way to prevent heart attacks, you can get that when consuming gotu kola leaves. That's because gotu kola leaves are able to relieve stress and anxiety in our arteries. Besides that, it can also reduce the strain on the cardiovascular system, can protect the heart, and can also prevent the occurrence of diseases such as atherosclerosis, heart attacks and strokes.
5. Lowering Stress
Stressful thinking is one of the causes for a person experiencing some heart problems, so when you consume gotu kola leaves it can reduce stress levels very well. Because if stress is left unchecked, it can cause chronic problems that can cause several other problems such as heart attacks, hypertension and strokes.
Those are some of the benefits of consuming gotu kola leaves for heart health, I hope this article can be useful and able to provide the latest inspiration for you. Regards