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4 Important Benefits of Tilapia Fish for Pregnant Women

4 Important Benefits of Tilapia Fish for Pregnant Women

Tilapia fish is one type of fish that is very easy to find in the market, because this type of fish is quite popular among the public. In addition, the taste of this fish is also very tasty and delicious, so it makes a lot of people like this fish as a dish.

This tilapia fish comes from Africa and has entered the Cichlid family. In addition, tilapia fish are also very easy to breed, so many people have cultivated this fish to be able to give money without having to work.

Benefits of Tilapia Fish For Pregnant Women

As you know, this tilapia fish is indeed very good for men to consume for several reasons. But who would have thought that consuming tilapia fish has very important benefits for pregnant women. In addition, tilapia fish is very different from other types of fish, this is because this fish does not contain mercury at all, so it is very safe for consumption by pregnant women. To find out more details, you can read the following explanations.

1. Contains Vitamins and Minerals

An important reason why tilapia fish has very important benefits for pregnant women, it is because this fish contains several vitamins and minerals that are needed for the development of the fetus in the stomach of pregnant women. Some of the important contents are as follows:


Tilapia fish contains magnesium which is very necessary for pregnant women, it aims to minimize the occurrence of the fetus being born with defects. In addition, the magnesium content in tilapia is able to help bone development in the fetus.


Tilapia fish also contains niacin which of course has very good benefits for fetal development, which is almost the same as the benefits of magnesium, but the difference is that the niacin content is also able to reduce the risk of miscarriage.

Vitamin B12

As you know that Vitamin B12 has a very important role for health, especially for pregnant women. The benefits of Vitamin B12 in this tilapia fish is to prevent spina bifida in the fetus. Spina Bifida is a condition where the fetus does not develop properly.


The benefits of selenium itself are actually almost the same as Vitamin B12 in tilapia fish, besides that another benefit of selenium is to ward off disorders during pregnancy.


When a woman is pregnant, it is absolutely necessary to consume foods that contain phosphorus, because phosphorus itself is useful for maintaining bone strength in pregnant women and their fetuses.

2. Contains Protein

This tilapia fish contains protein which can be considered quite high compared to fish in general, the protein content of this tilapia fish reaches 21-23 grams per fillet. While pregnant women need at least 71 grams per day.

So, by consuming only one tilapia fish fillet per day, pregnant women have met a third of the daily protein requirement. For the body of pregnant women, protein can help repair body organs that undergo changes during pregnancy, such as the brain, muscles and blood.

3. Supports Brain and Eye Development

This tilapia fish contains Omega 3 Fatty Acids DHA which turns out to have very important benefits, namely helping the development of the fetal brain and eye retima to the maximum. In addition, omega 3 in tilapia fish is also very good for the development of the nervous system in the fetus.

4. Low Calories

As you know that pregnant women must pay attention to their diet so as not to take something bad happen to themselves or their fetus. So you must consume very low-calorie foods such as tilapia fish, because this tilapia fish only contains 90 calories per fillet, so it is very safe for consumption for pregnant women.

Those are some of the benefits of tilapia fish for pregnant women, hopefully this article can provide new insights for you and avoid various problems that can occur during pregnancy. Regards