19 Benefits of Banana Skin Which Are Very Important for the Body
- Essential Amino Acids
- Single Unsaturated Fat
- Vitamins B6 and B12
- Vitamin C
- Vitamin E
Benefits of Banana Skin Which Are Very Important for the Body
Well, it turns out that there is a lot of content in banana peels, so for those of you who don't know this, don't throw the banana peels away, it's a shame because there are so many nutrients that we can take in it. Now here are some of the benefits of banana peels that you should know.
Now by using banana peels, it turns out to be very effective in making the texture of the meat that we grab evenly soft, the method is quite easy, namely by placing the banana peel then placing the meat on the banana skin then flush with water and boil the meat.
3. Reducing Itching Until Inflammation
It turns out that using banana peels is very effective for treating itching to reduce inflammation when the skin is exposed to insect bites. This has been proven by great researchers in Thailand who only rubbed banana peels on areas bitten by insects was very effective in reducing itching due to insect bites.
4. As a Natural Cholesterol Lowering
Maybe some of us have tried various drugs that can lower cholesterol, but it's not a cure that is only the annoying side effects that are obtained. Relax, don't worry, by consuming banana peels regularly if you have trouble getting juice, it can reduce cholesterol levels in your body, it's all because the fiber content in banana peels is very much, so it is very effective in lowering cholesterol.
5. Overcoming Depression
Depression is a state where your feelings or moods are in turmoil, whether it's because of whatever it is. Banana peels which contain fiber and potassium which are very soluble are very effective in increasing serotonin levels so that they can help improve people's moods.
6. Provides a sense of comfort while sleeping
12. Reduce Headaches
13. Dry Wounds And Bruises
14. Brighten the face
15. Overcoming Acne On Facial Skin
The method is also very easy by rubbing the banana peel on your teeth regularly then rinsing with water, then wash again using toothpaste.
17. Reducing Panda's Eyes
Using a special mask for the eyes turns out to be very effective for dealing with panda eyes, the way is to simply grind a banana peel with aloe vera added, then apply it to the area around the eyes and wait for 30 minutes to rinse with clean water.
18. Treating Wrinkles On The Face
Banana peel that is finely ground and then mixed with egg yolk is very suitable for removing wrinkles on the face, by applying it to the face and waiting for 5-10 minutes then rinse with clean water.
19. Build Strong Body Muscles
According to research by a team of experts by consuming banana peels regularly, it turns out to be able to form strong body muscles, because banana peels can affect carbohydrate metabolism in the body.
Those are some of the benefits of banana peels that you need to know, there are quite a lot of benefits, right? So try starting from now on to always consume banana peels regularly to get the benefits of banana peels, hopefully this article can help you gain insight. Regards