5 Benefits of Drinking Black Tea Every Day
Black tea is a plant that is rarely consumed by some people around us. Because of its existence which is very rarely found by some communities around us, it causes very few people to consume it. But there are some people around the world who have often consumed this black tea, usually this black tea is mixed with other plants such as Earl Gray.
Besides that, black tea also has a very strong flavor image, and black tea also contains quite a lot of caffeine, although not as much as the caffeine content in coffee. On the other hand, the content of black tea is also more oxidized than other teas such as green tea, white tea, etc.
Apart from containing high enough caffeine, it turns out that there are several other benefits contained in this black tea. Because not only caffeine, it turns out that black tea contains compounds and antioxidants which are very good for the health of the body.
Benefits of Drinking Black Tea Every Day
I have summarized some of the benefits of black tea for body health, here are some of the benefits of black tea for body health.
1. Contains Antioxidants
Consuming black tea every day is very good for health, this is due to the antioxidant content in black tea. Antioxidants are needed by the body because they are able to ward off free radicals and can also repair damaged cells in the body.
If we often consume foods or drinks that contain antioxidants, it will reduce the risk of chronic disease. And black tea itself has polyphenol type antioxidants which are very nourishing for the body.
2. Maintain Heart Health
Another benefit of consuming black tea is that it is healthy and also protects the heart, this is due to the content of black tea called flavonoids. This compound is responsible for making the heart healthier. Flavonoid compounds are also contained in vegetables, fruits, dark chocolate or red wine.
Consuming black tea regularly is proven to be very effective in reducing the risk of high blood pressure, because there is a case study that people who consume black tea regularly have only an 11% lower risk of developing heart disease.
3. Maintain intestinal health
The intestine is the organ that has the most abundance of bacteria, whether it's good bacteria or bad bacteria. In the intestine, there are 70-80% bacteria that are useful for maintaining the immune system. According to research, consuming black tea on a regular basis is very effective in improving the health of the gut organ.
The polyphenol content in black tea is able to maintain the health of the intestinal organs, on the other hand, these polyphenols have antimicrobial properties which are useful for killing harmful substances contained in the intestinal organs. Apart from having antimicrobial properties, it turns out that other properties of polyphenols play an important role in increasing the strength of good bacteria in the gut.
4. Reducing the risk of getting a stroke
Stroke is a very dangerous disease, it is caused by blockage of blood vessels to the brain or rupture of vessels from the brain. This disease is the second most deadly disease, this disease regardless of age, both young and old can be affected by this disease.
Of course, this disease can be prevented by adjusting your diet, not smoking, always exercising and of course always consuming black tea regularly. Because there is a case study that consuming two to four cups of black tea a day turns out to reduce the risk of stroke by 32% lower than people who do not consume it regularly or not at all.
5. Increase Focus Power
The last benefit is increasing one's focus. The content of caffeine and also an amino acid called L-theanine, this type of amino acid can increase one's focus and alertness naturally. On the other hand, L-theanine is also able to stimulate the brain to always relax so that it can increase alpha activity.
Those are some of the benefits of consuming black tea regularly, but you need to remember that don't consume too much in a day. Hopefully this article can be useful for all of us, and also be able to add insight to all of us. Regards