5 Benefits of Granola for Pregnant Women and Breastfeeding Mothers
Know About Granola
Granola is a food that contains a combination of nuts, dried fruit and wheat. Now, some of these ingredients will be steamed together with honey and a little oil. This method will produce granola that is crunchy after baking.
After baking granola, it becomes a healthy food that can be eaten in the morning. In addition to being used as a healthy breakfast menu, granola can also be used as a snack that is placed in a jar or as a complement to lunch and dinner.
Nutritional content of Granola
The nutritional content in granola is quite a lot, because the granola itself has very important nutritional content and is also needed by the human body. As in granola, there are vitamins, minerals and fiber.
The fiber content in granola is quite high, around 30%, by consuming 100 grams of granola, the body's fiber needs are met. Granola also has several vitamins such as vitamin B, vitamin C, vitamin E, vitamin K, vitamin B6 and also vitamin B complex.
The content of vitamin B complex in granola itself consists of folic acid, pantothenic acid, niacin, riboflavin. In addition, in granola there is also a mineral which contains micronutrients.
Other content of granola itself includes phosphorus, manganese, calcium, magnesium, potassium, selenium, zinc and copper. Besides, micronutrients include fat, carbohydrates and protein. With the large amount of content from granola itself, it can meet the intake needed by pregnant women or nursing mothers. Therefore, consuming granola regularly indirectly gets all the nutrients the body needs.
Read Also : Benefits Salted Fish For Pregnant Women
Benefits of Granola for Pregnant Women and Breastfeeding Mothers
Those are some of the nutritional content contained in granola, and then I will explain some of the benefits of granola, especially for pregnant and lactating women.
1. Healthy Womb
Consuming granola regularly is certainly very good for pregnant or breastfeeding women, because in essence a pregnant woman certainly has a high appetite for consuming unhealthy foods. Therefore, there are many cases where a pregnant or breastfeeding mother does not get enough nutrition.
By consuming granola regularly, of course it can add nutrients and nutrients which are of course very much needed by mothers and children. So that mothers and children can get proper nutrition.
Because when the mother is pregnant, of course, adequate nutrients are needed so that fetal development can be stable and normal. When a pregnant woman consumes granola, it will get nutrients in the form of folic acid and vitamin B complex which is of course very much needed to maintain and nourish the womb.
2. Increase the Immune System
Maintaining the immune system is certainly very necessary for pregnant women and for breastfeeding mothers, by consuming granola regularly, a mother will get high vitamin C and vitamin E. Now these two vitamins play an active role to form the immune system in the body so that it makes mothers and children less susceptible to disease.
In addition, the antioxidant content in granola is also quite high, so it is able to ward off free radicals. In addition, the soluble fiber content in granola plays an active role in helping probiotic bacteria to boost the immune and immune system, that's why consuming granola for pregnant and lactating women is very important.
3. Regulate Blood Pressure
Some women who are pregnant may feel that their blood pressure is not smooth, because of some changes in their hormones that cause blood pressure to become uncontrollable.
Consuming granola can be a solution to regulate blood pressure, which was previously uncontrolled to normal. This is due to the potassium content in granola which has an anti-HIV role to regulate blood pressure in pregnant women.
4. Contains Substances Needed For Pregnant Women
As I have explained about some of the ingredients in granola. The granola itself consists of a few nuts as well as some vegetable plants. The wheat content in granola also contains high enough protein, so it is really needed by pregnant women. The high protein content in granola is also very beneficial for pregnant women or nursing mothers who do not like some foods that contain animal protein.
5. Increase Energy For Pregnant Women
The benefits of granola this time are able to increase the energy or energy needed by pregnant and lactating women. Because granola contains nutrients that can balance the physical activity of an athlete.
Read Also : Benefits Plum Fruit For Babies
The content of iron, fiber and calcium also plays an active role in increasing stamina for pregnant women and also nursing mothers. In addition to being able to increase stamina, the content of iron, fiber and calcium also helps a mother's digestive system become more regular.
Those are some of the benefits of granola, especially for pregnant women and nursing mothers. Hopefully this article can add insight and can also be useful for mothers who are pregnant and who are breastfeeding. Regards