9 Benefits of Plum Fruit for Baby + Tips on How to Make Baby Porridge
When the baby has entered the age of 6 months, of course not only consume milk from the mother, but also add some foods such as baby porridge. But it's not only babies who are 6 months old, sometimes when the baby is 4 months old they already ask for food more like baby porridge.
So maybe some mothers are confused if their babies are bored with the food given, that's why here I will give tips for baby porridge using a mixture of plums which are rich in benefits and important nutrients for babies. Because at this age babies are required not to consume sugar or salt first.
Benefits of Plums for Babies
Plums are one type of fruit that turns out to be very suitable for use as baby porridge, because according to research that the nutritional content in plums is very necessary for the growth of the baby.
Besides being able to be made of porridge, it turns out that plums can also be used as fruit juice that is consumed by babies between porridge that contains carbohydrates. Plums are very suitable for babies to eat because plums have a sweet and sour taste that is very liked by babies.
Benefits of Plum Fruit for Baby Porridge
Using plums as a mixture of baby porridge is certainly highly recommended by babies who are still 6 months old, because at that time babies also need more nutrition for their growth and development. And here I will explain some of the benefits of plums for baby porridge.
1. High in Antioxidants Content
Antioxidants are nutrients that are needed by babies, because babies who are under 1 year of age are very susceptible to disease. The job of antioxidants itself is to increase the immune system and also ward off free radicals which are of course very dangerous for babies.
2. Vitamin C is good for babies
When babies are under 1 year old, their immune systems are still not perfect, therefore the vitamin C content in plums serves to optimize the baby's immune system so that it is not susceptible to disease.
Therefore, mixing plums in baby porridge is certainly highly recommended, because babies need more nutrition to have a strong immune system.
3. Has Vitamin A Beta Caroten
Ripe plums certainly have a slightly black skin color, this color is what characterizes plums which contain high Beta Carotene or commonly called Pro Vitamin A.
Pro Vitamin A itself also functions to nourish the baby's eyes. The function of Pro Vitamin A in plums is also almost the same as Vitamin A, but Beta Caroten has special advantages to keep baby's eyes healthy.
4. Increase the Immune System
As I explained earlier, the combination of antioxidants and vitamin C in plums aims to increase the baby's immune system and also optimize the baby's immune system so that the baby is not susceptible to disease.
5. Rich In Fiber
The fiber content in plums also functions to smooth the digestive system in babies. Because according to the case experienced by some babies who are deficient in light fiber, they are affected by several digestive system diseases such as constipation, bloating, etc.
Therefore, it is highly recommended to mix plums in baby porridge, because besides the pulp, which is easily crushed, the taste of plums which tend to be sweet and sour is very popular among babies.
6. Have High enough calcium
When a baby is under 1 year of age, it is the time during which his growth period develops. Apart from getting enough sleep, it turns out that you should be given some foods or fruits that contain high calcium.
But there are also those who choose to give cow's milk to babies so that the baby's calcium needs are met. But there are also babies who are allergic to cow's milk. Therefore, giving plums as a mixture of baby porridge is also highly recommended.
Because plums also have a high enough calcium content so that they can meet the calcium needs of the baby. The function of calcium itself is to optimize infant growth, especially when the baby is 1 year old.
7. Smooth absorption of iron
Iron is a nutrient that is indispensable for babies, but when they are still small it is still not perfect for the absorption of nutrients such as iron. The content of Vitamin C in plums functions to facilitate iron absorption in the baby's body.
Iron is a nutrient that plays an important role in babies, because the function of iron is to optimize the production of red blood in babies. Therefore, if iron absorption is smooth, it will also facilitate the production of red blood in babies.
8. Has High Folic Acid
Plums are also believed to contain high levels of folic acid. Folic acid itself is also very important for consumption by babies, because for babies aged under 1 year to 3 years is the time when the brain develops rapidly.
The benefits of folic acid itself are to optimize the nervous system and the brain to work optimally. That is why some baby milk products contain folic acid.
9. Improve Baby's Memory
As I just explained earlier that babies aged under 1 year to 3 years are the time for the baby's brain development. Besides being able to optimize the nervous system and also the performance of the brain, folic acid contained in plums also functions to improve memory in future babies.
Because if folic acid is fulfilled, besides being able to increase the intelligence of the baby, it will also be able to improve memory in babies. So that when it is over 3 years old, the baby's memory is sharper so it doesn't easily forget.
* Tips For Making Baby Porridge From Plums
Plums do have a lot of benefits, but there are things that need to be considered in processing plums, because plums have a sweet and sour taste. Therefore, before the plums are given to the baby, try to taste the plums first, because if the plums taste too sour, it is very dangerous for the baby's digestive system. Therefore, here I will give a few tips on how to process plums to make porridge for babies.
- To get nutrition from plums, of course, don't give them directly to babies, but can also be mixed with baby porridge or yogurd.
- Do not mash it immediately before giving it to babies, but steaming it first so that the sour taste of the plums is reduced. This is intended for some babies who do not like sour taste, after that, puree the plums and mix with the baby porridge that is already available.
- If you find plums that only taste sweet, you can certainly make it Finger Food. However, plums also have to be boiled or steamed first because this method can make the plum flesh soft and prevent the baby from choking when consuming it.
Plums are very suitable for baby porridge for added nutrition. So don't be confused when the baby starts to get bored with the baby porridge that you give every day, try adding plums to make baby porridge. Hopefully this article can be useful and also able to broaden our horizons. Regards