8 Benefits of Plums for Breastfeeding Mothers
Breastfeeding is a process by which the baby gets more attention from the mother who is pregnant for 9 months. Besides being not only healthy for their children, breastfeeding is also very healthy for the mother who breastfeeds them.
Because according to research that breastfeeding a newborn can prevent breast cancer in a woman. In addition, by breastfeeding the child, it will foster a sense of love between mother and child.
However, there are several obstacles when the mother is breastfeeding her child, such as milk not coming out or milk coming out but not maximally. Now, consuming plums will certainly help to optimize mother's milk.
Smooth Production of Mother's Milk
When a mother breastfeeds her child, of course the nutritional needs needed by the mother must be a lot, this is because if the nutrition is consumed is not enough, the milk produced is also not so much. Therefore, consuming fruits such as plums is also able to accelerate the production of breast milk.
Benefits of Plums for Breastfeeding Mothers
Besides being able to be used as a mixture of baby porridge, it turns out that plums can also be highly recommended for consumption by pregnant women. Because plums have a high content of folic acid, which reduces the risk of babies born with defects. For mothers who are giving milk to their children, try to consume plums, besides being rich in nutrition, plums are also able to optimize breast milk for the mother.
1. Contains High Antioxidants
Mothers who are breastfeeding their children must also consume foods or fruits that contain high antioxidants, because breastfeeding mothers are very susceptible to disease.
Therefore, consuming plums regularly is highly recommended, because the antioxidant content in plums is able to maintain the endurance of the mother and her baby.
Read Also : Benefits Of Gotu Kola For Breastfeeding Mothers
2. Contains High Vitamin C
The antioxidant content in plums functions to maintain the mother's immune system, besides that there is a content of Vitamin C in plums which also works to increase the natural immune system.
Therefore, consuming plums can prevent diseases that will attack breastfeeding mothers, if a breastfeeding mother is sick it will be very dangerous for her baby.
3. Optimizing the Immune System
With the combination of antioxidants and Vitamin C in plums, it is certainly able to optimize the immune system in nursing mothers. Why should breastfeeding mother's immune system be maintained? Because a mother very often gets up in the middle of the night to feed her baby.
Especially if a mother breastfeeds her baby fully for 6 months, of course it is highly recommended to maintain the immune system and also the mother's resistance so that she doesn't get sick easily. Because when a breastfeeding mother is sick, she shouldn't take the drug carelessly.
4. The Body Is Maximally Hydrated
Consuming nutritious foods is a major factor in maximizing breast milk production. In addition, breastfeeding mothers should also drink as much water as possible so they don't become dehydrated.
If a nursing mother feels bored with consuming water, it can be replaced by consuming plum juice. Because plums also contain enough water, so they are able to overcome dehydration.
5. High Calcium
For breastfeeding mothers, of course they need a lot of calcium, because a breastfeeding mother is very susceptible to experiencing broken bones and broken teeth. This can occur due to the lack of calcium intake consumed by breastfeeding mothers.
Therefore, consuming plums is also very helpful for dealing with crumbling on bones and teeth. Because plums have a high calcium content, they are very good for consumption by nursing mothers.
6. Overcoming Anemia
Anemia or lack of blood pressure is something that breastfeeding mothers often experience. Therefore, consuming plums regularly can maximize the production of red blood cells so that breastfeeding mothers are not affected by anemia.
7. Becoming Nutritious Snacks
When breastfeeding mothers are exhausted after taking care of housework and also taking care of their babies, they certainly need snacks that can increase their feelings. Instead of consuming unhealthy foods, you should replace snacks with these plums.
8. High Nutritional Foods
Consuming nutritious food is one of the obligations of nursing mothers, because consuming foods or fruits that contain high nutrition will nourish both mother and baby.
However, it should be noted that they always balance the food they consume, so that the nutritional needs and carbohydrates of breastfeeding mothers are met optimally.
Hopefully this article can be useful for mothers who are breastfeeding their children, and hopefully this article can also add insight for all of us so that their health is maintained. Regards