4 Benefits of Quinoa for a Healthy Diet
Having the ideal body shape and weight is a big wish that must be achieved by a woman. Because according to him having an ideal body shape is a must-have thing.
However, some women choose some unhealthy diet activities so that when they get their ideal body it actually makes their body sick. Therefore, here I will suggest healthy foods that can be a good diet companion for the body.
Know About Quinoa
Quinoa is a healthy diet food, this plant is a plant that comes from several countries such as Andrean Peru, Bolivia, Ecuador and Colombia. This plant has been around for 5000 years, this plant actually comes from the seeds of Chenopodium Quinoa.
For now, the world's largest quinoa producers come from several countries such as Canada, Colorado, Bolivia and Peru. In addition, quinoa is also developed in several countries such as the Netherlands, Denmark, the Himalayas, India, England, Kenya, France and Sweden.
Quinoa Content Nutrition
Quinoa contains a lot of substances and vitamins that are needed by the human body. Some of the substances present in quinoa include protein, fat, fiber and several other vitamins.
The protein contained in quinoa has much higher levels than other grains, quinoa also has an advantage in protein where the protein contained in quinoa is formed by amino acids.
Amino acids that are needed by adults and children include Valine, Tryptophan, Threonine, Phenylalanin, Methionine, Lysine, Leucine and Isoleucin. This amino acid content is also contained in other grains but the quinoa content is far more than the others.
In addition, there are two types of fat content in quinoa, namely omega 3 essential fatty acids (linolenic) and omega 6 essential fatty acids (linoleic). Why are these two fats called essential fatty acids? Because these two fats cannot be produced by the body.
The fiber content contained in quinoa is much greater than the fiber content in whole grains, but if quinoa is compared to the fiber in nuts, the quinoa fiber content is much less.
Quinoa also contains a lot of minerals such as phosphorus, copper, manganese, and also nutrients. In addition, there are also several vitamin content in quinoa such as B vitamins (folic acid and riboflavin) and also Vitamin E which functions as an antioxidant.
Benefits of Quinoa for a Healthy Diet
Those are some of the ingredients in quinoa, after that I will explain some of the benefits of quinoa for body health which are said to be able to be a healthy diet food.
1. Able to Lose Weight
The high fiber content in quinoa has actually been found in a case study where quinoa has 10 to 16 grams of fiber contained in quinoa which weighs 100 grams.
The advantage of the fiber contained in quinoa is that when the fiber enters the body it can help reduce sugar levels to lower cholesterol, therefore consuming quinoa is able to lose weight.
2. Preventing Osteoporosis
In fact, osteoporosis does not only affect those who are elderly, but this disease can also affect anyone, including young people. Therefore, maintaining bone health must be started early so that this disease does not attack the younger generation.
Consuming quinoa is the best way to maintain bone health, this is because the content of magnesium is certainly very useful for maintaining bone health, plus the mineral content in the body that functions to provide strength to bones.
You don't need so much, just a cup of quinoa that is consumed regularly is very effective in preventing osteoporosis. This is because a cup of quinoa contains nine proteins that can strengthen bones and maintain bone health.
3. Maintaining Healthy Heart and Lungs
Consuming quinoa regularly can protect important organs in the body such as the liver, heart and lungs. That's all because quinoa has a high enough antioxidant content, and quinoa also has several types of antioxidants including antiocyanins, phenolics and polyphenols.
Several types of antioxidants contained in quinoa besides being able to maintain and make the liver, heart and lungs work stably, it turns out that other benefits of quinoa antioxidants are also able to protect the kidneys and pancreas.
4. Smooth Digestive System
For those of you who are on a diet program, it is certainly highly recommended to consume quinoa regularly. Because on the other hand quinoa is also able to help launch a healthy digestive system. So there is no need to consume digestive system smoothing drugs if by consuming quinoa regularly it is able to smooth the digestive system.
According to research, quinoa is able to smooth the digestive system because of its high fiber content, and another advantage of srat quinoa is that it is also insoluble when absorbed by the body. If our digestive system is smooth, it will prevent us from several diseases in the digestive system such as constipation, difficulty passing wind, bloating, etc.
Those are some of the benefits of consuming quinoa for those of you who are on a diet program. Apart from being a healthy diet companion, it turns out that quinoa also helps keep your body strong and healthy while undergoing a diet program. Hopefully this article can be a reference for you and hopefully it can be useful for all of us. Regards