Barley: Benefits and Nutrients That Are Important For Body Health
Consuming foods that contain carbohydrates is one of the necessities for our bodies to get energy intake. However, consuming healthy foods is clearly also one of our obligations, such as barley which does have many important benefits that are needed by the body.
Know About Barley Plants
Barley is a grain plant that has an oval shape, has a hard texture and is white in color. This barley plant is a family with rice plants that have tapered leaves.
Barley plant originates from the continents of East Asia and Malaya, but at this time the barley plant has spread throughout the world. This plant has features such as providing carbohydrates and natural remedies.
Important Content of Barley Fruit
Barley has several ingredients that are needed by the body. These are some of the important nutrients in barley.
- Beta Glucan
- Amino acid
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin B6
- Vegetable fat
Benefits of Barley for Body Health
This barley plant turns out to have quite important benefits for our lives, for the people of China, calling it China Pearl Wheat, often use barley as a natural cancer medicine.
But there are also some benefits of consuming barley regularly, that's why here I will explain some of the benefits of consuming barley.
1. As a Staple Food
Barley is often processed as a mixture of rice, not only corn or cassava can be processed simultaneously with rice, but barley can also be consumed together with rice. In addition, barley is also often mixed with several cereals such as oats.
Barley is also often made into a pulp but for some areas it requires a fermentation process first. Barley is not like glutinous rice which has a super sticky and chewy texture, but the texture of barley when it's cooked is chewy but not sticky, so barley can be used as a staple food.
2. Maintain Bone Health
Having healthy and strong bones, of course we have to keep them so that bones do not occur. Therefore, consuming foods or drinks that contain phosphorus and calcium is very necessary to support our bone needs.
Relax, it turns out that barley does not only contain carbohydrates, but barley also contains phosphorus, calcium, manganese and copper which function to prevent arthritis which often affects humans aged 50 years and over.
3. Ward off Free Radicals
The benefits of barley are also able to prevent free radicals from entering the body. Because if it is exposed to free radicals it can attack organs in our body. Barley also contains antioxidants and other nutrients that are very good for meeting the nutritional needs of the body. So that it can prevent premature aging caused by free radicals that enter the body.
4. Being Food When Dieting
Did you know that barley contains amino acids which are able to break down cholesterol, sugar to trans fats that enter as a result of previously consumed foods.
On the other hand, consuming barley is also very effective at accelerating the burning of fat in the body so that you can lose weight if you feel you have less than ideal body weight.
In addition, barley also contains high fiber, which makes your stomach full for a longer period of time than usual.
5. Able to Prevent Hypertension
Hypertension or high blood pressure is one type of disease that is very dangerous. Not only the elderly, but people at a young age can also get this disease.
This hypertension usually occurs because of the large amount of cholesterol or bad fats that collect in the blood vessels, which causes blood circulation to run smoothly.
Eating barley regularly is proven to be very effective in destroying bad fats that are lodged in blood vessels. When it is completely clean it can also make blood circulation smooth.
The important content in barley is Beta Glucan which is believed to be able to prevent the body from high cholesterol and bad cholesterol in the body.
6. Prevent Cancer
Cancer is a type of disease that is very difficult to cure, even though it is very difficult to cure, we can still try to prevent the disease from entering the body.
The high fiber content in barley turns out to be able to shed bad cholesterol, stabilize blood sugar, and also get rid of viruses and toxins that can cause cancer symptoms.
Barley also contains tocotrienols which are able to neutralize free radicals. In addition, the content of compounds and nutrients in barley can prevent cancer and tumors.
7. Prevent Diabetes
Consuming barley regularly is proven to be very effective at reducing bad fats and also increasing insulin production in the body. In addition, consuming barley can also slow down the absorption of sugar in the bloodstream.
8. Prevent Premature Aging
The content of antioxidants in the body is very effective in warding off free radicals that often attack organs in the human body.
The selenium content in barley is able to accelerate the production of collagen in the body. In addition, selenium is also very effective for balancing skin regeneration naturally.
9. Prevent Gallstones
Gallstone disease is a disease that does not cause special signs. This disease is usually caused by the large number of particles that enter the bile which gives pain to the bile.
The fiber content in barley is able to prevent gallstones from forming. So that it can make you not have to go to the hospital.
10. Kills Toxins and Viruses
Passive smoking is often contaminated with some very dangerous toxins such as nicotine or TAR. Therefore, it is highly recommended to consume barley twice a day in moderate portions on a regular basis to slow down the toxins in cigarettes into the body.
Why does consuming barley slow down? Because barley contains anti-inflammatory compounds and phenones which are responsible for filtering out toxins and removing them through dirt or sweat.
Although this barley plant is very rarely planted by some farmers, it must be admitted that this plant does have extraordinary benefits for our body's needs.
Hopefully this article will be able to open new spirits for those of you who have a history of diseases that can be cured by consuming barley regularly. Regards