11 Benefits of Chokanan Mango (Miracle Mango) High in Vitamin C and Antioxidants
Mango fruit is one type of fruit that comes from the tropics. Mangoes have many types and colors, ranging from yellow, orange and green. Most mangoes will only bear fruit once a year, but this time the local market was shocked by the presence of a type of mango called the chokanan mango fruit.
Getting to know Chokanan Mango
Does this chokanan mango have different benefits compared to mangoes in general? Maybe it is a classic question that you will definitely ask your regular seller when he finds out about chokanan mangoes.
Chokanan mango is a type of mango fruit originating from Thailand, this fruit has a sweet taste like honey. Another uniqueness is that this mango fruit does not bear fruit once a year, but this fruit does not know the season. That means chokanan mangoes can bear fruit up to three times a year.
Benefits of Chokanan Mango
Speaking of benefits, then what are the benefits of this chokanan mango? Relax, here I will discuss what are the benefits of chokanan mango which are very good for health.
1. High in Vitamin C
The first benefit is that the high content of Vitamin C in chokanan mangoes is quite high compared to mangoes in general. As you know, Vitamin C is very important for health, such as for skin care from within and essential functions of the body's metabolic system.
2. Good For Eye Health
Chokanan mango has a strong bright yellow color, it proves that this fruit is high in Pro Vitamin A. Vitamin A in mangoes is useful for maintaining eye health. If you consume chokanan mangoes regularly, of course it can meet your daily Vitamin A needs.
3. High in Antioxidants
Like mangoes in general, they are high in antioxidants. As you know, antioxidants are very important for health, namely to ward off free radicals and also protect the skin from premature aging.
4. Able to Overcome Anemia
Anemia or lack of red blood cells is a problem that often interferes with your activities. A person who is deficient in red blood cells will feel tired, dizzy, etc. The high iron content in chokanan mangoes is able to overcome the problem of anemia, because the iron in chokanan mangoes is able to optimize the production of red blood cells in the human body.
5. Prevent Heart Disease
Heart disease is a disease that is very dangerous, this disease often occurs in those who have entered the age of 50 years and over. The risk of heart disease can also be fatal, such as stroke and death.
Many researchers have proven that the fiber content and antioxidants in chokanan mangoes are believed to be able to prevent heart disease. Consuming chokanan mango regularly can also prevent stroke.
6. High in Fiber Content
Chokanan mangoes also contain a lot of fiber, just like mangoes in general. Fiber itself is also very important for the digestive system, because it can prevent various problems that are in the digestive system. But if you want to get fiber in mangoes then consume them directly, not because they are made into drinks or anything else, because it can reduce the fiber content in them.
7. Maintain a Healthy Digestive System
The digestive system is an organ that we must take care of, because all the food or drink we consume will end up in the digestive system. To maintain the health of the digestive system, of course, you need sufficient fiber. Therefore, consuming chokanan mangoes regularly is highly recommended, so that your daily fiber needs are met.
8. Able to Lower Cholesterol
Cholesterol is divided into two, namely good cholesterol and bad cholesterol. However, most people have a lot of bad cholesterol in the body which causes various health problems.
Chokanan mango is believed to be able to reduce cholesterol optimally. Fiber cannot be absorbed, but the fiber content in chokanan mangoes is able to absorb bad cholesterol which then comes out with feces.
9. Fruit For Diabetes Patients
For diabetics, of course, they have to choose nutritious foods, besides the food they consume should not be too sweet. That's why I recommend chokanan mango for diabetics. Because chokanan mango contains fiber which makes the stomach feel full for longer, so diabetics do not consume food carelessly.
10. Good Eaten by Pregnant Women
For pregnant women, of course maintaining a diet is an obligation, because they not only maintain the health of their bodies, but also have to maintain the health of their fetuses. The high content of Vitamin C is very good for consumption by pregnant women.
Chokanan mango contains essential vitamins, nutrients and minerals needed by pregnant women. Such as the content of Vitamin C which functions to maintain endurance and fiber which helps optimize the digestive system which is often disturbed by the fetus which often presses the stomach.
11. Nourish the skin from Within
For girls, maybe looking after and taking care of their skin is a must for them. They are willing to pay a fortune for various skin treatments to make it look smooth and clean.
But unfortunately they only treat the skin on the outside, so they forget to take care of the skin from the inside. The content of Vitamin C in mango chokanan is useful for maintaining the health of your skin from within naturally.
Those are some of the benefits of consuming chokanan mangoes from Thailand that you need to know. For those who are curious, I hope you can be satisfied with some of the benefits that I have described. May we always be given health by God, because health is very expensive. Regards