9 Benefits of Eating Mango Good for Pregnant Women
During pregnancy, consuming nutritious food is a special need that must be fulfilled. Because if you consume nutritious food, your fetal development will always be healthy.
As we know, there are many ways to be able to fulfill the nutrients needed by the body, especially for a pregnant woman. Like consuming high nutritious fruits is indeed one of the best ways, and mangoes can be an option for consumption when pregnant.
Mango fruit is indeed a seasonal fruit that is most favored by various groups. Besides its fresh and sweet taste, it turns out that this fruit also has many important nutrients in it. So it is not surprising that many people like mangoes to eat.
Mangoes do have several nutrients such as iron, folic acid and various vitamins that are needed by the body, especially for pregnant women. Mango fruit is also very suitable for consumption as a snack on a hot day.
Benefits of Mango for Pregnant Women
So is it true that mangoes have good nutrition for pregnant women? And is it safe to consume mangoes regularly? Relax, because on this occasion I will discuss what are the benefits of mangoes.
1. Prevent Anemia
Mango fruit is one type of fruit that is very good for pregnant women to eat, because the iron content in mangoes plays an important role in optimizing the production of red blood cells, so it is very good for preventing lack of blood for every pregnant woman.
Because if a pregnant woman lacks blood it will be very dangerous for the mother and also the fetus she is carrying. Because if you lack blood during pregnancy it can cause the baby to be born prematurely or even threaten the safety of the baby and mother.
2. Is a source of Calories
When the pregnancy period increases in age, especially in the last 3 months, the calorie needs for pregnant women will certainly increase. So a pregnant woman must be able to meet the calorie needs for both the fetus or the pregnant mother.
Mango fruit is one type of fruit that contains quite high calories. So you can consume mangoes regularly as a source of good calories. Because the calories in mangoes are able to meet the calorie needs for pregnant women who are about to childbirth.
3. Keeping Your Body Fresh
Every pregnant woman who is approaching her delivery period will often experience feelings of laziness and also tire easily. Things like that are common in every pregnant woman. But in fact such a situation can be easily overcome.
To overcome such a situation there is a need to consume mangoes regularly, but in reasonable amounts. Why should you consume mangoes? Because mangoes contain potassium which is very good for preventing cramps and reducing excessive fatigue in the body.
4. Stabilizing Blood Pressure
When a woman is experiencing pregnancy, especially if she is about to go into labor. This is a condition in which the blood pressure often becomes too high or too low.
Things like that are actually normal for every pregnant woman to experience, but actually can be prevented easily. Namely by consuming mangoes, because the high magnesium content in mangoes is able to keep the blood pressure of every pregnant woman always stable.
5. Good Nutrition Source for the Fetus
Mango is one of the fruits which is the best source of nutrients for the fetus. Because mangoes contain folic acid which is needed by the fetus, especially if the womb is from 1 to 4 months.
Because at that age is the time when the growth and development of the brain and spinal cord. Folic acid is usually found in milk products for pregnant women, because folic acid itself will provide essential nutrients for the fetus.
In addition, mangoes also contain calcium which is of course very good for bone development and growth in the fetus. So that the bone strength in the fetus is strong from an early age.
Mangoes also contain Vitamin B6 which also plays an important role in the growth and development of the brain and nervous system in the fetus. You should give all the important ingredients in this mango fruit at a young gestational age.
Why must a young gestational age? Because at that time most women are not very appetizing to eat a lot of food, a common occurrence is excessive nausea.
6. Keeping Your Eyes Healthy
Besides being able to provide excellent nutrition for mother and fetus, it turns out that mangoes also contain Vitamin A which is of course very good for maintaining normal eye health. Besides being very good for maintaining eye health, it turns out that Vitamin A also plays an important role in fetal growth.
7. Is a source of vitamin C
Mango fruit is one type of fruit that is a source of Vitamin C which is very useful for preventing several oral diseases, being a source of antioxidants, and maintaining the body's immune system so that it is not susceptible to disease.
In addition, the content of Vitamin C in mangoes also plays an important role for the fetus that is growing and developing. The benefits of Vitamin C in mangoes are useful for stimulating collagen formation so that it functions for the growth of bones, muscles and skin in the fetus.
8. Maintain a Healthy Digestive System
The digestive system is one of the organs most susceptible to various problems such as constipation, bloating, etc. Mango fruit contains fiber which is certainly very good for overcoming various digestive problems.
The benefits of fiber in mangoes are also useful for digestion and avoiding constipation. So for pregnant women consuming mangoes is the best effort to maintain digestive health.
Mango fruit does have enormous benefits for pregnant women, because indeed the nutritional and vitamin content in this one fruit is very important for the health of the fetus and pregnant women. However, please note that do not consume too much mango fruit that is too old. Because the mango fruit has a strong sweet taste so it can increase the fetal weight slowly. Fetuses that are overweight can certainly complicate the childbirth process. Regards