Who here doesn't like consuming mangoes? One type of fruit that has a sweet taste and creamy texture that makes anyone who eats it satisfied.
Then who doesn't know strawberries? Small fruit that has a very charming red color and has a distinctive sweet and sour taste. Of course it would be much more refreshing if the two fruits were made into one.
Benefits of Drinking Strawberry Mix Mango Juice
Maybe all of you who have never tried consuming mango juice mixed with strawberries would be better off reading this article. Because this article will add to your insight into making mango juice mixed with strawberries.
1. Very Low in Calories
As you know, the calorie content in mangoes and strawberries is very low. So it is very safe if consumed continuously. In addition, both fruits contain Vitamin C which functions to optimize the absorption of nutrients in the body, so that there is no such thing as fat accumulation in the body.
Read Also : 14 Benefits of Drinking Mango Juice Mixed with Orange Which are Refreshing but Very Healthy
2. Contains High Vitamin C
Each mango that weighs 100g has a vitamin content of between 31 - 35mg. However, strawberries contain Vitamin C which is much higher than mangoes, every 100g of strawberries contains between 59mg.
The total of the two Vitamin C content in the fruit is able to meet your daily Vitamin C needs. So that is why making mango juice mixed with strawberries is very good for the body.
Read Also : 12 Benefits of Drinking Mango Juice Mixed Tomato Which Is High in Nutrients And Important Minerals
3. Is a source of Antioxidants
As you know, mangoes and strawberries are fruits that contain excellent antioxidants. This can be seen from the striking color of the two fruits. Mangoes contain high polyphenols and strawberries are a fruit that contains high Vitamin C compared to other fruits in general.
Read Also : Benefits of Drinking Mango Juice Mixed Tomato
4. High in Fiber
The need for fiber in the body must be fulfilled so that the digestive system can work optimally. The fiber content in mangoes weighing 100g contains 1.6 grams, but strawberries are much higher than mangoes, which weigh 2 grams.
For daily fiber needs in the human body, it requires 25 - 38 grams for adults. This proves that if you consume mango juice mixed with strawberries and assisted by consuming fresh vegetables, it can certainly meet your daily fiber needs.
5. Maintain Heart Health
According to research in a health expert, mangoes and strawberries are a very harmonious fruit combination. Because strawberries contain compounds that can widen the arteries, thereby reducing the risk of plaque formation.
On the other hand, mangoes contain polyphenols and potassium which are of course very important for health. The benefits of these two substances are to maintain a healthy heart and blood vessels.
6. Drinks For Pregnant Women
For a pregnant woman, not only consuming nutritious food, but also consuming nutritious drinks such as mango and strawberry juice. Because mangoes contain Vitamin C which is very good for pregnant women and the fetus which is useful for optimizing nutrient absorption.
In addition, strawberries contain Folic Acid which is rarely owned by other fruits. The benefit of folic acid itself is to optimize the growth of the brain and nervous system in babies. Besides that, another benefit is to reduce the risk of the baby being born prematurely.
7. As a Breakfast Menu in the Morning
Mangoes and strawberries both have very high carbohydrate content, so that you can consume them in the morning as an energy booster to carry out activities at work.
8. As a Source of Energy
As I just explained earlier that mangoes and strawberries are fruits that contain carbohydrates which can also be a source of energy for the body. In addition, if you eat it too much, it will not make you sleepy.
In addition, if you consume it without having to consume foods that contain carbohydrates, it will not make you hungry, because mangoes and strawberries are fruits that contain high fiber.
9. Prevent Dehydration
Apart from being high in fiber, mangoes and strawberries also contain a lot of water. So if you make mango juice mixed with strawberries then don't give water, just add ice and milk or yogurt.
Sufficient water content in mangoes and strawberries is very good for preventing dehydration, especially if you consume them during the summer which really makes your throat dry.
10. Able to Maintain Blood Sugar Levels
Consuming mango and strawberry juice is also able to control blood sugar levels for diabetics. In addition, the high fiber content in both fruits can make diabetics full longer so they don't consume too much food carelessly.
11. Rich in Minerals
Apart from containing essential nutrients and vitamins for the health of the body, it turns out that mangoes and strawberries also contain a lot of minerals such as iron, calcium, zinc, folic acid and potassium which are needed by the body.
12. Maintain a Healthy Digestive System
As I explained earlier, mangoes and strawberries contain high enough fiber so that it is able to maintain the health of the digestive system and also keep constipation diseases such as constipation, bloating etc.
Those are some of the benefits of drinking mango juice mixed with strawberries every morning. So not only consuming fruit is good, but consuming fruit juice is also very good for your health. Hopefully this article can be useful and also able to broaden our insights. Regards
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