5 Benefits of Plums to Overcome and Prevent Distended Stomach
If you have a problem about your stomach that looks distended, you can consume fruits that are rich in fiber and can solve your various digestive problems. One of the fruits that I recommend is plums.
Plums are one of the most common fruits on the European continent. Why should plums to deal with a distended stomach? Because plums contain vitamins, fiber and important substances needed by the body.
Some of the vitamin content in plums that are often used as friends for diet programs are Vitamin A and Vitamin C which of course can overcome and also prevent a bloated stomach.
Benefits of Plums as a Solution for a Distended Stomach
Plums are one type of fruit that has many benefits, so they are not only able to overcome a distended stomach but there are several other benefits. But on this occasion I will discuss some of the benefits of plums which are believed to be able to treat a distended stomach naturally.
1. Able to Lose Weight
The advantage of this plum is that it contains anti-obesity substances that may not be owned by most fruits in general. The content of anti-obesity substances in plums is able to prevent obesity or excess weight in people who consume them.
Especially for those of you who have a distended stomach problem, you can consume plums regularly so you don't gain excess weight and prevent you from becoming obese.
2. Able to Digest Fat
Plums are also useful for optimal digestion of fat in the body. Because plums themselves have propionate acid which functions to optimize the performance of bile acids.
Bile Acid itself is a compound that functions to digest all fats produced by the liver and cholesterol. That is the use of Propionate Acid which aims to increase the production of bile acids so that the fat in the body can be digested more quickly and optimally.
A distended stomach is one result of the accumulation of fat in the stomach so that the stomach looks big. That is why I suggest consuming plums, because the function of propionate acid plays an important role in eliminating fat in the body naturally.
3. Make Stomach More Full
If you eat plums, that's when your stomach will be full longer than usual. This is because plums have dense fiber. Fiber is digested very slowly by the digestive system, making the stomach full longer.
So that when your stomach feels full for longer, it makes you less consuming foods that cause obesity and your weight will be maintained.
Plums also have an important ingredient called Sorbitol which is also absorbed very slowly by digestion so that it has a positive effect on the health of the body.
4. Maintain a Healthy Digestive System
Although plums contain fiber which is digested by the digestive system for a long time, this does not mean that your digestion becomes unhealthy. Precisely plums contain various important substances and also solid fiber which is very good for maintaining and improving the health of the digestive system.
In addition, the fiber content in plums is also able to overcome various problems in the digestive system such as constipation, overcoming constipation and smoothing the digestive process. Especially if you consume dried plums, it will certainly increase the good bacteria in the large intestine so that the health of the intestine is maximized.
5. Prevent Other Diseases
Plums can also prevent various dangerous diseases that will threaten the health of the body. Because plums contain flavonoids which are very useful for increasing the sensitivity of insulin levels in the blood, so that a person is not susceptible to diabetes. The fiber content in plums also plays an important role in slowing down the digestion of carbohydrates into sugar.
In addition, plums are also one type of fruit which is a high source of antioxidants, the benefits of antioxidants themselves are to prevent free radicals that can damage cells in the body. The antioxidants from plums themselves are very different from others, because of the content of Epicatechin which plays an important role in inhibiting the growth of cancer cells in the body.
Those are some of the benefits of plums, especially for treating a distended stomach. Besides that, you can also use plums as healthy food for your diet program. Because by consuming plums, of course you will be able to get the ideal body weight without fear of a bloated stomach.
Plums also have their own uniqueness for consumption, from being made into jam, into juice and can also be dried. However, you need to know that don't overdo it when consuming plums, because something that is too healthy, even though it is healthy, can certainly have bad effects on health.
Those are some of the benefits of plums for overcoming a distended stomach, hopefully this article can be a solution and also add new insights for those of you who have a distended stomach problem. Regards