[High Zinc] 7 Benefits Chicken Liver Good For You
If you want to eat foods that are a source of protein, maybe most people will choose chicken over beef or fish. However, most people only consume chicken meat, so it is very rare to eat chicken liver.
Chicken liver is the same as the protein content in chicken meat, but the difference here is that there is very high fat and cholesterol content. So it is very suitable for consumption for those of you who are very difficult to increase your weight.
Although many people feel disgusted when consuming chicken liver, in reality, this chicken liver is very delicious, and even if the processing is right it will produce a dish that will be a lot of people.
Benefits of Chicken Liver for Health
For those of you who are still hesitant to consume chicken liver, either because of disgust or other factors, hopefully, this article can make a change in your mind to want to consume chicken liver which is a source of animal protein. Here are some of the health benefits of eating chicken liver.
1. Have a delicious taste
If you don't know, consuming chicken liver is a popular food in South America and Asia. In addition, in Brazil, chicken liver is the main food grilled on charcoal.
Besides that, the chicken heart has a very juicy texture like steak food in general if the processing is right. The taste is no less like roasted red meat, the delicious taste that is given will be perfectly mixed with spices such as chilies, garlic, onions, etc., which are eaten at very hot temperatures.
2. Rich in Nutrients
The benefits of consuming chicken liver include meeting the needs of high-quality protein for your body, besides that banana heart also contains all the essential fatty acids that are needed by the body.
The chicken liver also contains iron which can produce hemoglobin which functions to deliver oxygen throughout the blood circulation. The chicken liver also contains zinc which plays an important role in boosting the immune system and accelerating the healing of wounds caused by sharp objects.
3. Has Low Prices And Easy To Cook
In shopping centers, the price of chicken liver is relatively cheaper than the price of chicken. This is because chicken liver has a lot of fluid content compared to white meat.
In addition, chicken liver is also very easy to cook, and can even be cooked in many ways and many variations. Chicken liver is also much faster to cook and always matches the various types of spices you provide so that it will be easier for you to innovate about the dishes you make.
4. Reducing the Risk of Chicken Waste
If we are slaughtering chickens and processing all chicken organs, including chicken liver, of course, it will have a positive impact on you and the whole community. Why is that? Because if many people like to eat chicken liver, of course, all traders will not waste their chicken liver, chicken intestines, etc. But all the organs in the chicken will be sold out, and this can reduce the risk of chicken waste which of course can hurt the surrounding environment.
5. Is a source of high protein
Chicken liver is a high source of protein, this can be proven by boiling 3.5 ounces of the chicken liver will produce 26 grams of protein. This amount is quite high, so it is not surprising that chicken liver is a high source of protein.
The banana liver also contains Essential Amino Acids which can be a complete source of animal protein. Did you know that all the cells in our body contain protei so that if we consume protein, we can certainly meet your daily protein needs?
6. High Iron And Zinc
Chicken liver is also known as a chicken organ that contains high enough iron and zinc, this is evidenced by a chicken liver which weighs 3.5 ounces contains 9 milligrams of iron and 7 milligrams of zinc. In addition, the chicken liver also contains several nutrients, minerals, and other vitamins such as Riboflavin, Folic Acid, Vitamin B12, Pantothenic Acid, Selenium, Magnesium, Phosphorus, Potassium, Sodium, Copper, and Manganese.
7. Source of cholesterol and fat
Chicken liver contains very low calories, even though like that the fat and cholesterol content in this chicken liver is fairly high. A 3.5-ounce chicken heart contains 8 grams of total fat or 38% calories and 242 milligrams of cholesterol. It is highly recommended not to consume 25-35% fat and 300 milligrams per day so as not to cause other health problems.
Those are some of the benefits of a chicken liver and various organs in chicken that are often considered disgusting and inappropriate to eat. Even though if we consume it, we will get various nutrients which are very important for health. Besides that, consuming chicken liver also has another positive impact so that it is not wasted. In addition, if you don't like it the first time you consume it, don't push yourself too much to consume it. Hopefully, with this article, you can find out more about the various benefits of eating chicken liver for health. Regards