Duck Liver : Nutrition And Health Benefits
Duck is poultry that has quite a lot of interest, but most people will not consume duck meat at their restaurant or restaurant. However, most people prefer to eat chicken than duck meat, this is because the amount of fat and cholesterol contained in duck meat is much higher than in chicken meat.
Duck meat itself has many benefits because of the presence of several ingredients such as sources of protein, niacin, phosphorus, riboflavin, iron, zinc, vitamin B6, thiamine, vitamin B12, folic acid, and magnesium.
Not only does duck meat provide many benefits, but duck liver also has an important role in health. The duck liver is an organ that functions to process digested food, store iron, glucose, vitamins, and other minerals, filter drugs and toxins in the blood.
Duck liver is often seen as disgusting by most people and is very different from the chicken liver which is often consumed by most people. Even though in some countries it turns out that they serve duck liver as a preparation for various types of food.
Benefits of Eating Duck Liver
In France, there is a dish called Foie Gras which is duck liver which is very delicious and has a fairly expensive price. Even though like that the food has a lot of content such as protein, minerals, and vitamins including copper, vitamin A to 9 essential fatty acids. Therefore, on this occasion, I will explain some of the important benefits of consuming duck liver.
1. Source Calories And Fat
44 grams of duck liver contains 59.8 grams of calories and 2 grams of fat, which means that consuming one portion of duck liver has a calorie content of 30. However, this number is the average of a normal-aged duck, if a duck has an age. being older can produce a much higher fat content.
However, it is highly recommended not to consume fat between 44 grams to 78 grams or 20 to 35% of total calorie intake. Because if it's too much it will cause new problems for health such as high cholesterol levels.
2. Source of Protein
In the content of duck liver, there are 1.6 grams in one serving, and the human body requires at least 130 grams of carbohydrate intake every day. In a duck liver weighing 44 grams, there is a high-quality animal protein of 8.2 grams.
As you know, animal protein is one type of protein that is very good for health, because protein contains all essential amino acids that greatly affect the condition of the protein in your body.
The benefits of protein from duck liver include building muscle, repairing damaged cells and tissues, maintaining the immune system, and providing energy reserves so you don't tire easily. Some of these benefits can be a solution for those of you who are building ideal body muscles.
3. Mineral Resources
In duck liver, there is a copper content of as much as 131.2% in every 44 grams, it is certainly highly recommended for your daily intake. In addition, there is also 74.6 iron in duck liver which is almost sufficient for your daily needs.
Consuming duck liver is highly recommended for those of you who have anemia. In addition, the role of copper in maintaining health is very important, namely to maintain the health of blood vessels, nervous system, and immune system.
Consuming duck liver has also provided 42.1% of selenium needs in the body, the role of selenium is also very important, namely to produce antioxidants in the body. The general benefit of antioxidants themselves is to protect the body from free radicals.
4. Source of Vitamins
In one 44 gram serving of duck liver, there is 351.2 percent of Vitamin A, of course, this amount is sufficient for your daily intake of Vitamin A. As you know that Vitamin A is very good for maintaining eye health.
An article found in October 2010 entitled "The Telegraph" states that drugs produced from Vitamin A can cure age-related macular diseases. In addition, vitamin A also greatly affects the eyes at night.
The benefits of duck liver also contain 396% of your daily Vitamin B12 intake. This vitamin plays a role in distributing red blood cells in the body, forming red blood cells, and maintaining healthy nerve function.
Those are some of the benefits of duck liver that I can explain on this occasion, hopefully on the next opportunity I can update this article so that you can find out the new benefits of this duck liver.
Duck liver is indeed not a popular food in some countries, even though duck liver is duck liver which contains lots of protein, vitamins, minerals but is very low in calories.
What do you think about this article? Are you interested in consuming duck liver? There is nothing wrong if you consume duck liver because duck liver has a delicious taste. However, please note that duck liver contains high cholesterol so it is highly recommended not to consume it too much so as not to cause new health problems for your body. Regards