Facts, Nutrition And Benefits of Dry Tunisian (Tuneese) Dates For Health
Dates are one of the foods that are often consumed when the month of Ramadan comes, because consuming them will provide new energy but do not cause a feeling of fullness. This fruit that comes from Middle Eastern countries is very popular in this world, because it has tremendous benefits for health.
Dates themselves have a unique texture and are very different from other types of fruit in general, besides that they also have a sweet taste so many people like to consume this food.
Dates themselves can mostly live in desert areas that you can find in Middle Eastern countries which have quite hot temperatures. However, it is different from Tunisian dates that you can find on the Southeast Asian Continent.
Tunisian dates are a type of date originating from the African Continent which has been cultivated by the people of the Southeast Asian Continent. The taste given is also not inferior to dates in Middle Eastern countries.
Tunisian Dates For Health Benefits
Maybe most people already know what are the benefits of eating dates regularly, but for those of you who don't know what are the benefits of eating tunisia dates, here are some of the benefits.
1. Provide Nutrition for Pregnant Women
When a woman is experiencing pregnancy, she must consume nutritious foods, because it can affect the growth of the fetus. In addition to providing nutrition for herself, a pregnant woman also needs to provide nutrition for her fetus.
Because if a pregnant woman does not meet the nutritional needs, it will be able to inhibit fetal growth. Perhaps many have known that one of the foods that are very good for pregnant women to eat is tunisia dates.
Because tunisia dates contain various nutrients needed by pregnant women. In addition, consuming tunisia dates is also highly recommended when you are in labor, so that you have a lot of energy that is needed during the labor process.
2. Increase Endurance
Consuming dates is not only able to restore stamina when recently fasting. However, consuming dates can also increase your immune system, so you are not susceptible to various diseases.
A person's immune system will increase when consuming tunisia dates, because of the many antioxidants and vitamins in tunisia dates. Especially if you suffer from a disease, consuming tunisia dates will speed up the healing and recovery process.
3. Repair Damaged Body Cells
According to health experts, every day a lot of body cells are damaged due to environmental conditions or weather that is not good for the health of the body.
To prevent health problems that can occur, you need to consume tunisia dates regularly so that your body condition is always healthy, because damaged body cells will always be repaired.
4. Treating Certain Diseases
Tunisian dates contain nutrients, vitamins and minerals that are often used as a natural remedy for various health problems. So it is no secret that consuming tunisia dates is very important for health.
In addition, dates can also treat several diseases such as Avitaminosis or the condition of someone who is very deficient in vitamins, prevents the occurrence of Alzheimer's disease and various heart diseases, and prevents diabetes which often occurs in humans aged 50 years and over.
5. Prevent Cancer Cell Growth
Various types of dates including tunisia dates are super foods that have been frequently conducted research which can have important benefits for the health of the body. Because dates can prevent the growth of cancer cells in the body which is a deadly disease.
Because tunisia dates contain so many antioxidants that they are able to ward off free radicals which are one of the factors that cause cancer cell growth in the body. That is why it is highly recommended to consume any type of dates including tunisa dates regularly to avoid cancer.
6. Prevents Skin Irritation
Although the benefits of tunisia dates are very important for the health of human organs, it turns out that consuming tunisia dates can also prevent irritation of the skin. Irritation often occurs on the surface of the skin so that it can cause the skin to be very sensitive.
Tunisia dates also contain anti-inflammation and also important nutrients that can prevent skin conditions from irritation. Besides that, dates are also often used as a mixture of beauty products because the benefits given to them are very important.
7. Prevents Premature Aging
The main reason why dates are often used as a mixture of beauty products is because they prevent premature aging which is a serious problem for most women. Because the dates themselves have a positive impact on those who use beauty products made from dates.
Tunisian dates are high in antioxidants which can prevent your skin from premature aging. Because antioxidants play an important role in preventing the skin from free radicals, UV rays and dirty air pollution which are the causes of premature aging. Besides being able to prevent premature aging, it turns out that dates can also treat hair loss problems.
Those are some of the benefits of tunisia dates which are one type of date that you can find much easier in various shopping centers around you. For nutritional content, you don't need to worry, because this type of date has the same content as other types of dates in general. Hopefully this article can help you if you have some of the problems I have mentioned. Regards