✓ Easy Ways to Gain Weight With Benefits Fish Oil
Having an ideal weight is every parent's dream for their child because anxiety will arise if their child is underweight. Coupled with a decrease in appetite so that parents' worries will increase even more.
But most people still don't know what are the benefits of fish oil, they only know that fish oil can only make the brain smarter, that's true. Because fish oil contains omega 3 and omega 6.
Though there is one way so that children can gain weight to have an ideal and healthy body shape. One of them is by consuming fish oil regularly. The most important ingredients in fish oil are Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA).
Fish Oil Nutrient Content
Fish oil has a lot of nutritional content that you can find when consuming it, and here are some of the nutritional content that you can get in fish oil weighing 100 grams.
- Calories 902 Kcal
- Saturated Fats 21 grams
- Polyunsaturated Fats 16 Gram
- Monounsaturated Fats 57 grams
- Cholesterol 766 mg
Is it true that fish oil can increase weight?
The question is most often heard when health experts suggest giving fish oil to children. Indeed, being underweight in children is a problem that can cause various types of diseases. But it is often overlooked by most parents, which is why giving it fish oil is an alternative way to increase weight.
Fish oil itself has important ingredients that play an active role in maximizing weight gain. Because children who have thin bodies need some special nutritional intake such as micronutrients, which include carbohydrates, protein, and fat.
That's why health experts recommend giving fish oil. But keep in mind when you give it why your child, there are some things you need to know so that the child's weight is not excessive. And I suggest consulting a doctor first.
Benefits of Fish Oil For Weight Gain
Although the benefits obtained when consuming fish oil are not obtained directly, it will not have a negative impact in the long term.
1. Inhibits Weight Loss
Although the weight will not be obtained directly, other benefits are even more important, namely inhibiting weight loss that most people may not realize.
Because in addition to increasing weight, it turns out that consuming fish oil can inhibit weight loss. So that it has a positive impact on those of you who increase your child's weight.
2. Maintain Body Health
Consuming fish oil is very good for maintaining the health of the child's body so that the condition of weight loss in children can be overcome. Because if a child who often experiences health problems, whether in the mild or even heavy category, can lose weight slowly.
3. Increase Appetite
The main problem that is often experienced by most parents is children who do not want to eat. There are several reasons why a child is certainly the cause of a child not wanting to eat.
If this situation often occurs, it will be very difficult to increase the child's weight. Because how can you gain weight if your child doesn't want to eat? In addition to providing nutritious food and favored by children, you also need to give fish oil so that children's appetite problems can be handled properly.
4. Meet Protein Needs
A child who has a low body weight must consume foods that contain high protein. Fish oil contains protein that is useful for meeting your daily protein needs.
Because a child needs protein intake that can meet their daily needs. Protein itself is one of the nutrients that are useful for increasing body weight.
5. Prevents Loss of Muscle Mass
The benefits of fish oil for weight gain are also related to muscle mass. In addition, fish oil can also prevent cancer that causes loss of muscle mass because the body is too thin. Therefore, if the body has strong muscles, the body will look not too thin.
6. Other Important Benefits
Besides being able to increase weight in children or even adults, it turns out that there are several other benefits of consuming fish oil regularly. Some of the benefits of fish oil that you can get include.
- Increase bone strength
- Prevent someone from osteoporosis
- Prevent heart disease
- Improve brain performance, especially in terms of remembering
- Reduce signs of premature aging
Those are some of the benefits of fish oil for weight gain and some other benefits that you can find when you consume it. Hopefully, this article can help those of you who are having trouble having children who are underweight or thin. Regards