The skin is an external organ that covers the entire body, not only that, the benefits of skin also play an important role in protecting the body from various seasonal changes that can threaten certain physical conditions. In addition, skin is also related to the beauty and physical quality of a person, so it is not surprising that many people are competing to maintain healthy skin.
To maintain healthy skin, both externally and internally, of course, you need to consume fruits or vegetables that are believed to be able to provide important nutrients for the skin. In addition, you can also use various beauty products with natural basic ingredients.
One of the efforts that is often done to maintain healthy skin is by consuming red algae. Because red algae is one of the herbal plants that are believed to have a positive impact on your skin.
What is Red Algae?
Red algae is one type of plant that can grow in the ocean. This plant has a red color caused by the pigment phycoerythrin in quite a lot compared to the chlorophyll pigment, carotene pigment and xanthophyll pigment.
Basically this red algae plant has many cells (Multicellular) and Macroscopic. This red algae can grow between 10 centimeters to 1 meter and has a shape like a sheet of paper with cell walls consisting of cellulose attached to the holding cells.
As you know that some red algae plants have a fairly economical price. That's because this plant can be used as raw material for refreshing drinks to gelatin. Red algae turned out to contain soft fiber which is very good for intestinal health and protein content as much as 10-47% of its dry weight.
Benefits of Red Algae for Skin Health
Instead of consuming drugs as skin care circulating in beauty shops around you, which are not necessarily safe from the ingredients used, what's wrong if you try to consume red algae. If you are curious about the benefits of red algae, especially for maintaining healthy skin, you can read some of the following explanations.
1. Contains Antioxidants
Red algae contain important antioxidants, which are needed by the body to ward off free radicals. In addition there are other ingredients such as Antaxanthin which also has an important role as Anti Free Radicals.
The effect of Anti-Free Radicals certainly has a positive impact on the skin so that it is always protected from damage caused by free radicals. Free radicals are one of the biggest threats to the skin, so you need to take care to avoid exposure to free radicals.
Free radicals themselves occur due to bad environmental conditions such as UV rays of the sun which have a burning effect on the skin and dirty air pollution are some examples of causes of exposure to free radicals.
2. Prevents Dark Spots And Sagging Skin
Problems that often occur on the skin, especially on the face, are the appearance of dark spots and sagging skin caused by damage to elastin and collagen that occurs due to overexposure to free radicals.
By consuming red algae regularly, you can prevent black spots and sagging skin conditions. This is due to the presence of Antioxidant Antaxanthin which is able to prevent the skin from exposure to free radicals.
3. Prevents Wrinkles on the Skin
The problem that is also often experienced by the skin is the appearance of wrinkles, be it on the face or other parts of the skin. Of course, this condition really makes you feel insecure so it is necessary to take care of the inside in order to prevent wrinkles on the skin.
Red algae contain essential fatty acids that can naturally prevent wrinkles on your skin. Because in these nutrients there are Omega 3 and Omega 6 which function to regulate cell membranes as water guards and nutrients that are needed by the skin.
So that by consuming red algae on a regular basis, you are indirectly trying to prevent wrinkles on the skin so that fat and damaged cells on the skin can be removed.
4. Treating Inflammation of the Skin
As you know that red algae are often used as herbal ingredients for various types of beauty products that you can get at cosmetic stores around you. Because indeed the red algae extract has a very good positive impact on maintaining healthy skin.
One of the important benefits of red algae is to treat inflammation of the skin naturally. This can happen due to the presence of Vitamin B12 which can help treat and prevent inflammation of the skin, repair damaged skin cells, make the skin clean, and treat reddened skin due to acne.
5. Treating Eczema
Eczema is a type of disease that attacks the skin. This disease can occur due to several factors such as inflammation that occurs in the skin. Some conditions caused by this disease such as itching, red skin, dry skin, cracked skin, and rough skin.
Red algae do have an important role in treating eczema that can occur on the skin due to inflammation. This is due to the presence of Vitamin B12 and other compounds that have an important role in preventing and treating inflammation of the skin.
6. Able To Regenerate Skin Cells
Basically the skin will continue to regenerate skin cells that have been damaged and replaced with new skin cells, this situation is important for maintaining healthy skin. The process of skin regeneration is certainly very important to optimize the performance of the skin to make it look cleaner and brighter.
One of the efforts so that the skin regeneration process can run perfectly is required to maintain proper protein intake. Red algae contain a lot of peptides that function as protein formation.
So that by consuming red algae on a regular basis, of course you will get a very sufficient protein intake so that the skin cell regeneration process will run smoothly and perfectly.
7. Keeps Skin Moisturized
Having skin that remains in a moist state is certainly very necessary, because it can avoid dry skin. Red algae play an important role as a humectant, which is a type of compound that can draw air in the skin and increase the water content and essential nutrients needed by the skin layer. This condition is one of the things that every woman really wants who wants skin that is always moist, because then the skin will always be healthy.
Those are some of the benefits of red algae that are very important for maintaining healthy skin, both for facial skin and skin on other body parts. Hopefully this article is able to provide new insights for those of you who don't know it so that you can take care of the skin on the inside naturally. Regards
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