✓ 15 Benefits of Saffron Spice, Side Effects And The Recommended Dosage For Health
Consuming food that can give off a fragrant aroma and delicious taste, of course, requires complete spices so that the food you make is liked by many people. In addition, you also need to provide some spices that have a positive impact on body health such as saffron flowers.
What Are Saffron Flowers?
Saffron flower is one of the spices in the kitchen that lately many have questioned about its benefits for the health of the body. Flowers that have the Latin name Crocus sativus are plants that can be found on the Asian continent which has a tropical climate like the West Asian continent.
Why Is Saffron So Expensive?
This question is often asked by most people who will buy a product like saffron. This curiosity will be answered on this occasion because to get saffron, you can only find saffron flowers where each flower only gets 3 saffron strands.
Contains Saffron Spice
As you know that saffron has several important ingredients in it so it has a very expensive price if you want to buy it. Some of the ingredients that exist in saffron such as Crocin, Crocetin, Picrocrotin, and Safranal. Some of these ingredients play an active role as Anti-Cancer, Anti-Depression, Anti-Hypertension, Anti-Stress, and Anti-Insomnia.
Recommended Dosage When Consuming Saffron
Although consuming saffron has very important health benefits, you need to pay attention to the dose when you are going to consume it, according to health experts, it is recommended to consume 1.5 grams per day. In addition, it can be considered toxic if you consume up to 5 grams and can be deadly if you consume up to 20 grams per day.
Benefits of Saffron for Health
Saffron has recently been questioned about its benefits. Then what are the benefits of saffron which according to the news has important benefits for health, instead of being curious you can read some of the following explanations?
1. Overcoming Stressed Thoughts
The first benefit of this saffron is to overcome the symptoms of stress or even have experienced the condition. Because the mind of stress is often experienced by most people, either because of many work or family matters. Saffron itself contains magnesium which is very good for dealing with stressful thoughts.
2. Good To Be Consumed By Pregnant Women
Pregnant women do have to meet the needs of additional nutrients for the body and also the fetus in the stomach. Therefore, consuming foods that contain antioxidants is an obligation for every pregnant woman. Because considering that antioxidants are nutrients that have good benefits for the health of the body, and these ingredients are found in saffron. However, care should be taken in consuming saffron, because if it is too much it can trigger contractions.
3. Prevent Pain During Menstruation
For every woman who often experiences pain in the abdomen, such a condition is very natural for every menstruating woman. To prevent this you can consume saffron so that the pain in the stomach can be overcome.
4. Increase Libido
The most important benefit of consuming saffron for a man is to increase libido. In addition, consuming it regularly turns out to be able to prevent impotence and improve sperm quality in men.
5. Maintain Eye Health
Saffron contains Pro-Vitamin A or Beta Carotene which is quite high, so when you consume it regularly it can improve eye health. Besides that, a strong indicator of why saffron has this vitamin is its bright color.
6. Keeping Blood Pressure Stable
A person who has a history of hypotension or hypertension, of course, regularly consuming saffron is highly recommended. Because the important benefit of consuming it regularly is its ability to keep blood pressure in normal condition.
7. Contains Antioxidants
Antioxidants are nutrients that have the most benefits because the advantages of these nutrients can maintain the immune system and prevent premature aging. In addition, the important benefits of antioxidants contained in saffron to prevent free radicals.
8. Treating Insomnia
Insomnia is a disease that causes a person to have difficulty sleeping. This situation will certainly trigger various health problems that can attack the internal organs of the body. To treat it you do not need to take drugs that have side effects when used in the long term, enough with saffron then the problem of insomnia can be resolved.
9. Prevent Diabetes
Diabetes is a disease caused by high levels of sugar in the blood. So that someone who has a history of the disease must maintain a diet so as not to cause high blood sugar levels. Saffron itself is a kitchen spice that can keep blood sugar levels stable.
10. Maintain Skin Health
The benefits of saffron for maintaining healthy skin win right. Because today many health products use saffron extract for natural skincare. But it would be nice if you consume saffron directly.
11. Treating Cough
Cough is a disease that can affect both children and adults. This disease can be caused by various factors, so you need to maintain your immune system by consuming saffron.
12. Treating the Digestive System
The digestive system is an organ that must be maintained because if it causes problems in these organs it will cause discomfort for the sufferer. That's why you need to consume saffron so that your digestive system remains in a healthy state.
13. Reduces Cholesterol Levels
Cholesterol in the body is divided into 2 types, namely bad cholesterol and good cholesterol. Bad effects on health can occur because of the amount of bad cholesterol in the body. By consuming saffron it can reduce bad cholesterol levels in your body.
14. High in Protein
Protein is divided into 2 types, namely animal protein and vegetable protein. Saffron itself contains high vegetable protein so that it can regenerate damaged body cells.
15. Optimizing Red Blood Cell Production
Saffron contains iron which is a mineral that is responsible for optimizing the production of red blood cells. So for those of you who have problems with anemia or anemia, you can consume saffron as an alternative to natural blood enhancers.
Side Effects of Saffron for Health
Although saffron has very good benefits for the health of the body, please note that there are some side effects that you need to pay attention to before consuming saffron. Here are some explanations.
- As I explained earlier that saffron can lower blood pressure, but if you have received medicine from a doctor to lower blood pressure then avoid consuming saffron in excess.
- In some cases of those who have consumed saffron extract instead of the original saffron then consult a doctor first to get the appropriate dose.
- Consuming saffron is indeed very good for the health of pregnant women because of the high content of antioxidants and natural proteins. But please note that it is not recommended to consume it in excess, because it can cause contractions that lead to miscarriage.
Those are some of the benefits and side effects of consuming saffron for health that you need to know, hopefully, this article can be useful for you and your family. Regards