7 Benefits of Vinegar (Acetic Acid) for Health
Consuming several foods that contain nutrients and certain compounds sometimes have their respective benefits. That's why we as humans must always know what nutrients are contained in the food or drink we just ate.
So that way you can find out what are the benefits that can be obtained from each nutrient, substance and compound contained in the food. And one of the compounds that have an important influence on the body which we will discuss is acetic acid.
What Is Acetic Acid?
Acetic acid or commonly known as vinegar, you must be very familiar with this ingredient. Because you can find this vinegar in the kitchen or dining area which is usually available at the table.
Benefits of Acetic Acid or Vinegar for Body Health
As I explained earlier that each compound content has its own benefits, such as acetic acid. For some people who do not know the benefits of acetic acid, on this occasion I will explain some of its benefits as follows.
1. Increases Mineral Absorption
The first benefit that you can get when consuming acetic acid is its ability to increase the absorption of minerals contained in the body. Although these conditions do not play a direct role in health, good mineral absorption certainly has a positive impact on health.
Because the perfect absorption of minerals in the food you just consumed is certainly needed. So that every nutrient including minerals contained in food can be utilized by your body to the fullest.
2. Maintain Blood Sugar Levels
As you know that blood sugar levels should be in a normal state. Because if the condition goes up it can cause serious health problems. So consuming foods that can control blood sugar levels remain in a stable state needs to be done.
To maintain blood sugar levels you can consume the acetic acid found in apple cider vinegar. Because the condition of normal blood sugar levels will certainly have a positive impact on diabetics.
Because with normal blood sugar levels, it will certainly prevent diabetics from various types of complications such as heart disease, stroke, eye damage, nerve disorders and various other diseases.
3. Lose Weight
Having an ideal weight is everyone's dream, so some of us always try to maintain a stable weight. Because with an ideal body weight you will not experience difficulties when doing any activity.
Although consuming acetic acid can lose weight, don't worry, because when you have an ideal body weight, there will be no more weight loss.
4. Prevents Toxins From Entering The Body
The benefits that are quite important in acetic acid on a regular basis are able to prevent the entry of toxins in your body. So that indirectly you have detoxified.
To detoxify to avoid toxins is very simple, namely by washing fruit or vegetables using vinegar until clean. So that way it will remove harmful substances and toxins that stick.
5. Maintain Skin Health
For those of you who like to bask in the sun for a long period of time, sometimes skin problems such as stinging will occur in certain parts of the skin. To fix this, you simply apply vinegar on the affected skin area so that it will relieve the burning sensation on the skin.
But keep in mind that after you apply vinegar on skin that has problems after sunbathing, you must wash your skin using soap until it is completely clean, so that no more vinegar liquid is still attached.
6. Lowers Cholesterol
Cholesterol is fat in the human body, fat itself is divided into 2 types, namely good fat and bad fat. One type of fat that can cause dangerous diseases and complications is cholesterol in the category of bad fats.
For people with cholesterol disease, it is no longer surprising that they should avoid foods that are high in fat. However, one way to reduce cholesterol levels easily is to consume apple cider vinegar as a traditional cholesterol-lowering ingredient.
7. Treating Skin Diseases
The last benefit of acetic acid is its ability to treat various types of skin diseases to eczema. Because acetic acid is able to clean the skin, remove toxins, has anti-microbial properties so that it can prevent and treat eczema.
To get the benefits of acetic acid to maintain healthy skin, you can mix it with water and then rinse it on the skin until it is completely clean. However, please note that this method should not be used on wounds because it can cause pain and infection.
Those are some of the benefits of acetic acid that have a positive impact on health. Hopefully this article can be a new insight for you. In addition, you can get acetic acid at drug stores around you. Regards