Calabash is a type of plant that can be processed into various types of food, such as soup, jelly, and cake. That's because calabash has a good taste and has a fibrous texture, so not a few people like this type of vegetable. But did you know that this vegetable has very important benefits for health? One of them is for gastric disease.
Benefits of Calabash for Ulcers
Although calabash is often used as a variety of processed foods, not many people know that pumpkin is very good for people with ulcer disease. And here are some explanations about the benefits of calabash for ulcer disease.
1. Reduces Inflammation
According to some health experts, consuming calabash on a regular basis is very effective in reducing the inflammation experienced when someone has stomach ulcers. That's because this calabash has a bright yellow color which is a sign that it contains a lot of beta carotene and carotenoids. As you know, both of these ingredients can relieve the pain caused by inflammation.
2. Optimizing the Metabolism System
Ulcer disease can occur due to several factors, one of which is when the body's metabolic system cannot work optimally, it causes an imbalance between electrolytes and water, causing high stomach acid. calabash contains potassium which is able to optimize the body's metabolic system.
3. Contains Antioxidants
Most people think that fruits or vegetables that contain antioxidants can only ward off free radicals, even though these nutrients also play an active role in inhibiting the growth of cancer cells in the body. In addition, free radicals are also one of the main factors that cause various types of diseases, one of which is inflammation. Consuming vegetables such as calabash which contains high antioxidants can reduce inflammation that causes ulcer disease.
4. High Fiber
Calabash has a very high fiber content, so it is very good for maintaining a healthy digestive system. Because the role of fiber contained in these vegetables is able to clean bad substances that harm the body. Some of these bad substances will be bound by fiber and then removed from the digestive system, so as to reduce infection and inflammation which are the main factors for ulcer disease.
5. Meet Your Daily Nutritional Needs
When someone has an ulcer, it will make the sufferer go awry, why is that? Because not eating can make you sick and eating can also make you sick. So for people who experience this condition, they must choose the type of food they consume in order to meet their daily nutritional needs. That's why calabash is an alternative food, because these vegetables contain nutrients in the form of vitamins and minerals that are able to meet your daily nutrition.
6. Contains Beta Carotene
As I explained in the previous point, calabash has a high Beta Carotene content. One of the benefits of beta carotene itself is to protect the stomach wall so that it does not easily occur inflammation that causes ulcer disease.
7. Inhibits the Growth of Bad Bacteria
According to some health experts say that in calabash there are active substances that act as probiotics. One of the important roles of these substances is to kill and inhibit the growth of bad bacteria found in the digestive system. So that these conditions are very good for keeping the digestive system always in a healthy state and awake from ulcer disease.
8. Increases Endurance
Calabash is indeed a type of vegetable that has a lot of nutritional content such as carbohydrates, vitamin C, fat, protein, beta carotene, vitamin B complex. In addition there are several mineral content such as Iron, Phosphorus, Calcium, Potassium and many more. In addition, the combination of Vitamin C and Antioxidants in this calabash plays an active role in increasing the body's resistance.
9. Reduce Pain
When you have experienced ulcer disease, you certainly understand how things are when the disease occurs, ranging from pain in the stomach and also inflammation that makes you feel nauseous. When ulcer symptoms occur, you can immediately consume calabash with a portion that is not too much by boiling it. This is because the active substances contained in calabash are able to overcome the pain caused by relapsing ulcer disease.
10. Low Fat And Calories
As you know that one of the most important things that need to be remembered by people with ulcer disease is not to consume foods that are high in fat and calories. But that doesn't mean you have to avoid it, because the body's metabolic system really needs calories and fat intake to make it a source of energy. In calabash there is a fat and calorie content that is not too high so it is very good for people with ulcer disease.
Ulcer disease is indeed a condition that is not easily treated, but that doesn't mean you can't overcome it when the symptoms are recurring. Even though there are now many drugs that are sold freely, but there is nothing wrong with consuming calabash. Hopefully this article can help you to overcome ulcer disease and maintain the health of your digestive system, especially the stomach and other organs. Regards
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