9 Benefits Of Cassava For Body Health
A tropical country is an area that has many types of plants which of course have extraordinary benefits for health. Besides being able to be consumed by people from these countries, sometimes the results from these plants are also often imported abroad that do not have the results from tropical countries.
One type of plant that is quite widely cultivated by people in tropical countries is cassava. Because according to the community around this plant is very easy to cultivate, and can live even if a little water is given. Cassava itself can be processed into various types of food which is certainly very delicious and nutritious.
Know About Cassava
Before you know what are the benefits of cassava, you need to know what a cassava plant is. Cassava itself is one type of plant that is commonly consumed by people in ancient times, because cassava itself has a fairly high carbohydrate content.
According to the explanation I found on the Wikipedia site, it says that cassava is a plant that can be harvested once a year. In addition, this plant actually comes from the Americas which is now widespread in other countries.
Actually this cassava plant is a tropical and subtropical plant from the Ephorbiaceae tribe. This plant can be used on the roots and leaves for consumption. The old cassava root has a high carbohydrate content so it can be used as an alternative to rice even though it is very low in protein.
But don't worry, because you can get a lot of protein in cassava leaves. However, cassava can be consumed as boiled instead of boiled potatoes.
But please note that this cassava does not last long even if you put it in the refrigerator, one sign that cassava is not suitable for consumption is the presence of black spots on the cassava. These conditions contain cyanide toxic compounds which are very dangerous if consumed.
Cassava Nutrient Contents
Before I explain some of the benefits of cassava for health, you must be very curious what the content of cassava which is said to have important benefits for the body. Here are some of the nutritional content found in cassava.
- Vitamin A
- Vitamin C
- Vitamin B1
Benefits of eating cassava for health
In the end I will explain some of the benefits of eating cassava for health naturally and of course this cassava does not have any side effects, because basically cassava is one of the staple foods in some areas. Here are some explanations of the benefits of cassava that you need to know.
1. Treating Gastritis
Ulcer itself is one type of disease found in the stomach or digestive tract. Cassava mixed with chicken eggs and honey is very effective in overcoming stomach acid which is the main factor in ulcer disease.
In addition, people with ulcer disease usually prefer to consume cassava, it is because someone is lazy to eat rice. Because if the stomach is filled with cassava then it can reduce the recurrence of ulcer disease.
2. Overcoming Burns
Unexpected benefits in cassava was able to overcome burns which are certainly very painful. That's because this cassava has a cold effect, you can feel this condition when peeling the cassava skin.
To treat burns using cassava you don't need to eat it, but you need to grind the cassava then squeeze the cassava that has been smooth and then wait for the juice to settle. The cassava sediment water is what you use to apply to the skin that has burns.
3. Able to Reduce Fever
One of the important benefits of cassava is its ability to reduce fever. The way you only do is ferment the cassava pad, doing this method can reduce heat in children or fever.
But please note that when you consume fermented cassava, pay attention to the portion when you will eat it. Don't overdo it, because fermented cassava contains alcohol.
4. Prevents Anemia
Anemia is a disease caused by a lack of red blood cells. This condition makes a person experience several problems such as frequent dizziness, weakness and several other health problems.
If someone has anemia, it is clear that the person lacks iron which is useful for increasing red blood cells. This cassava contains iron and Vitamin B1 which are very useful for overcoming anemia.
5. Overcoming Several Other Diseases
As I explained in the previous point that this cassava has several important benefits for the body. But keep in mind that there are still several other benefits that you can find when consuming cassava, some of the benefits are as follows.
- Treating Alzheimer's Disease
- Overcoming Cancer
- Overcoming Tumor Disease
- Overcoming Diseases Related to Blood Pressure
Those are some of the benefits of cassava for health, hopefully this article will be able to add to your knowledge. Regards