8 Benefits of Coriander for Heart Health That You Must Know
Who doesn't know coriander? One of the kitchen spices that is often used by most people to process a dish. There are so many processed foods that use coriander, because according to them the taste and aroma produced by coriander is very strong.
However, with its small size, it turns out to be one of the most important benefits for heart health. So for those of you who don't understand, hopefully this article can be a new insight for you.
Benefits of Coriander for a Healthier Heart
As you know that many do not know the benefits of coriander for heart health. Therefore, on this occasion I will explain some of the benefits as follows.
1. Reduce Cholesterol Levels
Most people think that cholesterol is not related to the heart, but basically cholesterol is very closely related to heart disease. Cholesterol is one of the blood fats that can clog blood vessels, so that the heart will pump blood harder. Thus, the heart will work harder. This condition if left continuously can certainly cause heart disease slowly.
2. Contains High Potassium
One of the most important content of coriander is potassium. As you know that potassium is an important mineral that can increase the body's metabolism and is very good for maintaining heart health.
Because most of us can not avoid salt that contains zodium. Consuming too much iodine in excess can cause a person to develop hypertension. One of the important roles of potassium is to reduce the content of zodium in a person's body.
3. Contains Anti-Inflammatory
As you know that when someone has heart disease, inflammation actually makes things worse. That's why many say that consuming coriander or coriander water can overcome coronary heart disease. Or it could be said that coriander can prevent inflammation which is the main cause of coronary heart disease.
4. Lowering High Blood Pressure
As I explained earlier that the potassium content in coriander is able to reduce the level of zodium in the blood. Because the high content of zodium is a trigger for high blood pressure. Therefore, consuming coriander regularly can reduce blood pressure effectively.
5. Prevents Heart Disease and Stroke
As you know that when the heart works hard, of course, this condition can trigger heart attacks and strokes. Because when blood cannot return to the heart it can cause a heart attack, the same condition as blood that cannot enter the brain, it can trigger a person to cause a stroke.
Therefore, consuming coriander regularly is highly recommended because it can make the heart work optimally without any pressure so that it can prevent you from heart disease and stroke.
6. Overcome Irregular Heartbeat
One of the effects that you can feel on the heart when experiencing health problems is an irregular heartbeat. This condition is caused by the large amount of bad cholesterol content in the blood vessels so that it clogs blood flow, so that this condition can cause blood flow not smooth.
Because indirectly when the heartbeat is irregular, this condition can interfere with the performance of the heart. As a result, blood flow is not smooth, oxygen cannot be distributed properly and so are nutrients.
7. Optimizing Red Blood Cell Production
As you know that coriander has very good nutritional content for the body's metabolic system. Coriander not only contains potassium, but also iron, zinc and manganese which play an important role in optimally producing red blood cells.
Because if a person has a shortage of red blood cells, it is not only the heart that has problems, but this condition can also cause a person to experience anemia, so this condition can also cause a person to feel tired and stressed.
So to prevent a shortage of red blood cells you must meet the needs of red blood cells. Because that way you will have enough energy and have a heart that is always in a healthy state.
8. High Antioxidant
Most people only know that the benefits of antioxidants are only useful for warding off free radicals, preventing and overcoming cancer and preventing premature aging. Whereas basically the benefits of antioxidants can overcome cell oxidation so that the body's cells can continue to regenerate into new healthy cells.
The antioxidant content in coriander is considered potential to ensure heart cells are in a healthy condition in heart tissue, which can help optimize heart performance so as to reduce the risk of heart disease.
Currently, many people know the benefits of coriander, so many people consume coriander boiled water regularly. Because by consuming boiled water regularly, it can overcome irregular menstruation in women and is also very good for digestion.
Hopefully this article can help you to find out new insights about the benefits of coriander which is very good for maintaining heart health. Regards