The development of the times allows you to do various types of sports which are certainly very easy to do but the benefits that they provide are still there. So that there is no longer any reason for you not to exercise regularly so that the body is healthy and fresh.
Some people choose to go jogging in the morning, some prefer to go to the gym to do sports. But uniquely, there are some women who actually choose to do sports with a few dance movements that are still related to gymnastics, one of which is the cardio dance sport.
This type of sport is the latest variant that is currently in great demand by most women. Because when someone does it, there is no feeling of laziness or compulsion, but rather a feeling of happiness when doing cardio dance moves.
What is Dance Cardio Exercise?
Before you know the benefits provided when doing dance cardio, you must be curious about what dance cardio is. According to the explanation I found that Cardio actually comes from the word Cardiovascular which means related to blood vessels and the heart.
Benefits of Dance Cardio for Heart Health
Because basically doing cardio dance is closely related to blood vessels and heart. But with the times, it turns out that there are other benefits when you do dance cardio, and here are some explanations.
1. Maintain Heart Health
As I explained in the previous point, dance cardio comes from the word cardiovascular, which means doing this type of exercise is very good for maintaining heart health. Because basically the movements in dance cardio are useful for training the heart muscles to function optimally. In addition, when doing this type of exercise will also greatly accelerate the heart rate and train the heart.
2. Maintain Healthy Blood Vessels
It turns out that not only is it very good for maintaining heart health, it turns out that when the heart functions optimally it also makes the blood vessel system work optimally.
3. Burn Fat Optimally
Basically, every movement in dance cardio can burn fat in the body optimally. But keep in mind that it must be done regularly and in the long term.
4. Very Good To Do When Dieting
When you are on a diet or weight loss program, it turns out that doing cardio dance can optimize the weight loss process. However, as I explained earlier, it must be done at least 2 to 3 times a week and every time you do it for at least 1 hour.
5. Build Muscle
Basically, having an ideal body is everyone's dream, both men and women. And keep in mind that losing weight does not mean it is enough, but must be balanced with perfectly formed muscles.
Therefore you can do dance cardio, because every movement requires the strength of large muscles, especially in the legs and arms, so it is very suitable for muscle building.
6. Improve Lung Condition
If you've recently been exposed to dust or cigarette smoke, it turns out that doing cardio dance can improve the condition of your lungs. Because in the process you have to make active movements so that the respiratory system must work hard.
7. Improves Blood Circulation
As you know that when the heart and blood vessels work optimally, it also has an impact on increasing blood circulation. So that all the nutrients that enter the body can be distributed to all organs of the body and do not leave any substances that make the body fat.
8. Optimizing the distribution of oxygen throughout the body
In addition to nutrients that can be distributed throughout the body, it turns out that it is also the same as oxygen. Because blood vessels not only carry nutrients, but also oxygen that is needed by the body's organs.
9. Increases Endurance
One of the hidden benefits of doing dance cardio is the increase in muscle mass that is stronger than before but with much less fat. According to health experts, someone who has a body condition like that will look younger and look younger with a very prime body resistance.
10. Improve Mood
As you know that there are many factors that affect a person's mood, starting from a lot of office work or family problems. But please note that when you experience this condition, try to do dance cardio and enjoy the results. Because according to research says that when you move actively can reduce hormones that cause a person to become stressed, so you will be much calmer.
11. Maintain Skin Health
If you currently have skin problems such as acne, dull skin or some other skin problems, try to do regular exercise. Because when you do exercise your body will sweat so that it is able to balance body temperature.
Because when you sweat then it can cause the release of grains of dirt that are in the pores of your skin. Because dirt on the skin is one of the main causes of some skin problems.
12. Very Suitable For Beginners
If this is your first time doing sports, and by this time you have realized how important it is to do exercise, it doesn't hurt to do dance cardio. Because the movement in this sport is very easy to do both for a beginner.
Those are some of the benefits of dance cardio that are very good for maintaining heart health and several other benefits. But keep in mind that when you are going to do this exercise, make sure you do it 2 hours after you have breakfast in the morning. Regards
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