6 Benefits of Plums for Stomach Acid that You Must Know
Stomach acid is an important compound found in digestion, the task of gastric acid is to prevent bacterial infections found in the digestive organs. But keep in mind that too much gastric acid production turns out to have a bad impact such as causing ulcer disease.
Ulcer disease can occur due to several factors such as late eating, sleeping after eating and several other factors. This condition can be especially bad for those who have stomach acid problems, because ulcer disease can occur quickly due to a person eating late.
So that someone who has a history of stomach acid disease is strongly advised to adjust the diet so that it is not easy for ulcer disease to occur, in addition to preventing stomach acid disease can be done by consuming plums.
Benefits of Plums for Stomach Acid
For those of you who don't know the benefits of plums, especially to prevent the recurrence of gastric acid disease, you can read the following explanations.
1. Relieves Constipation Problems
Plums contain isatin and sorbitol which have a role to help and also relieve constipation problems and improve digestive organs. In addition, dried plums can also keep the intestines in your body in a healthy state and everything related to stomach acid.
2. Contains Many Vitamins And Minerals
As you know that plums have very low calories, but keep in mind that the content of vitamins and minerals in plums is very much. And here are some of the vitamins and minerals found in plums.
- Calories 30
- Carbohydrates 8 grams
- Fiber 1 gram
- Sugar 7 grams
- Vitamin A 5%
- Vitamin C 10%
- Vitamin K 5%
- Potassium 3%
- Copper 2%
- Manganese 2%
Some of the vitamin and mineral content in plums is very good for improving the health of the digestive system and also increasing appetite, so it is very suitable to be given to children who have difficulty eating.
3. Maintain Acid-Base Balance
The potassium content in plums is an electrolyte that plays an important role in maintaining the efficiency of cell and tissue tissues of the human body. So that consuming plums regularly can help muscle contraction and maintain the acid-base balance in the body.
4. Contains Strong Acid-Base
In Japan, it turns out that plums are often called Umeboshi which has the role of neutralizing the body's acidic conditions. In addition, plums are also very effective as a natural antacid to treat ulcer disease and acid reflux. The advantages of this plum fruit can also help after you consume foods that can form strong acids such as sugar, meat, milk, and alcohol though.
5. Neutralizes Acidity in the Body
Basically the human body is also capable of producing acids that can work according to their function. However, if the body produces too much acid, it can cause several health problems.
So you need to consume plums regularly, because these fruits can neutralize acids in the body by food to form acids such as sugar and processed foods. Because according to research health experts say that consuming 10 grams of plums can neutralize the acid from 100 grams of sugar.
6. Able to Clean the Intestines
The last benefit of plums for stomach acid is its ability to cleanse the intestines with a mild laxative effect and accelerate peristalsis. Therefore, consuming plums regularly is highly recommended, especially for those of you who have a history of stomach acid disease.
Because plums can indeed cure digestive diseases associated with stomach acid. In addition, plums are also able to launch the digestive process so as to maintain a stable body weight.
Those are some of the benefits of plums for stomach acid that you need to know. But keep in mind that there are several types of fruit that can increase stomach acid, but there are also several types of fruit that are able to neutralize stomach acid, one of which is plums. Hopefully with this article can help you to overcome some problems regarding stomach acid. Regards