Saturday, July 3, 2021
Starting the morning by doing breakfast activities with family is an unbeatable happiness. Because some of us tend to rarely do these activities with our beloved family. In addition, there are still many who often feel bored with the breakfast menu that is no different.
However, currently there are some of us who choose to consume sweet as an alternative to a very healthy breakfast menu for the family. Because now many people are curious about the benefits of this sweet potato.
Sweet Potato Nutrition
Before I discuss the benefits of consuming sweet potatoes as a healthy breakfast menu with your family, I will explain some of the nutritional content that you can get. Here are some of the nutritional content in sweet potatoes.
- Beta carotene
- Vitamin C
- Fiber
- Carbohydrate
- Calories
You can get some of these nutritional content if you consume sweet potatoes regularly with your family. Because sweet potato is a substitute for rice or corn which is a staple food.
Benefits of Sweet Potato as a Healthy Breakfast Solution
After you read some of the nutritional content in sweet potatoes, you must be curious about the benefits that you can get when consuming sweet potatoes. And here are some explanations about the benefits of sweet potatoes that you can get.
1. Maintain Weight
Compared to other sources of carbohydrates, it turns out that sweet potatoes have a high enough fiber content that makes you feel full faster. This condition has a positive impact on those of you who do not want to gain weight.
2. Prevent Diabetes
Sweet potato is one type of food that contains high carbohydrates that will not raise a person's blood sugar levels. So this condition is very suitable for consumption for those who have a history of diabetes.
3. Prevents Heart Disease
According to some health experts, this sweet potato contains high enough potassium so it is very good for maintaining heart health and also preventing some heart diseases. Because as you know that potassium itself is a mineral that can reduce levels of zodium in the body which is one source of problems for heart health.
4. Increases Endurance
Having a strong and healthy immune system really helps you to avoid various types of diseases that will interfere with your activities. This sweet potato contains Beta Carotene and Vitamin C which when combined are able to boost a person's immune system. In addition, consuming sweet potato is highly recommended for those who are undergoing the recovery process after experiencing certain illnesses.
5. Contains Anti-Inflammatory
Inflammation is a condition that can occur in organs in the body. So you need to consume foods that can prevent inflammation in your body. One food that can prevent inflammation is sweet potato.
6. Maintain Eye Health
Sweet potato contains Beta Carotene which is a Pro Vitamin A which is needed to maintain eye health. Because having healthy eyes can certainly prevent various types of diseases that can attack these organs.
7. Optimizing Digestive System Performance
As I explained earlier, this sweet potato contains high fiber. The nutrient that is needed by the digestive system is fiber, so it is highly recommended for those of you who have health problems in your digestive system to eat sweet potatoes regularly.
8. Is a Source of Energy
As in foods that contain carbohydrates which are a source of energy that is needed by the body. This sweet potato is one type of food that you can consume for breakfast because it contains carbohydrates.
In addition, this sweet potato also does not contain glucose which many people avoid. Because the main reason is that glucose can cause health problems if consumed in excess.
9. High in Vitamin C
This sweet potato is very different from other staple foods such as rice or corn. Because this sweet potato has a high enough Vitamin C content. As you know that these vitamins are needed by the body such as maintaining healthy skin etc.
10. High Antioxidant
Consuming foods that contain antioxidants is an obligation that must be fulfilled by every human being. Because these antioxidants play an important role in maintaining a healthy body such as warding off free radicals, preventing premature aging and other problems.
11. Maintain Healthy Bones and Teeth
Sweet potato does have quite a lot of mineral content, one of which is manganese. As you know, manganese itself has an important role in maintaining healthy bones and teeth.
In addition, sweet potatoes also contain Vitamin C which is very good for maintaining healthy gums. In addition, these vitamins are also able to prevent bleeding that can occur in the gums.
12. Reduces Blood Cholesterol Levels
Cholesterol is one of the problems that can cause quite important health problems. So for those of you who have a history of cholesterol disease, you must maintain a diet so that cholesterol levels do not increase, especially in the blood.
Sweet potato itself has a fiber content that is able to meet up to 33% of your daily fiber needs. So that the fiber is able to bind the bad cholesterol in the area and throw it away in the metabolic process.
13. Able to Overcome Thought Stress
Thoughts of stress can strike anyone and at any time, because these conditions can occur due to factors that make a person stressed. Sweet potato contains Vitamin B Complex which plays an important role in optimizing Pantothenic Acid which functions to reduce hormone production which is the main factor causing stress thoughts.
14. Healthy Breakfast Alternative
If you are confused about providing a healthy breakfast for your family, maybe giving sweet potatoes can be an alternative choice. Because sweet potatoes contain carbohydrates, nutrients, vitamins and minerals that are needed by the body.
Those are some of the benefits of consuming sweet potatoes as a healthy breakfast solution that can be an alternative. Hopefully this article can be an inspiration for a healthy breakfast with your family. Regards