✓ 11 Important Benefits And Side Effects Of Goat's Milk For Health
Consuming milk is indeed one of the most positive activities that many humans have done. Because consuming milk regularly is very good for the health of the body. But most of us only often consume cow's milk or soy milk, and many rarely consume goat's milk. Even though goat's milk also has extraordinary benefits for health because there are so many nutritional content that you can get, especially calcium and protein.
Nutritional Content of Goat's Milk
Cow's milk is indeed more popular than goat's milk, but please note that the nutritional content of goat's milk is not inferior to cow's milk. Here are some nutritional content in goat's milk every 100ml.
- Water: 85.9 grams
- Energy : 64 Calories
- Protein: 4.3 grams
- Fat: 2.3 grams
- Carbohydrates: 6.6 grams
- Calcium: 98 milligrams
- Phosphorus: 78 milligrams
- Iron: 2.7 grams
- Sodium: 25 milligrams
- Potassium: 160 milligrams
Benefits of Goat's Milk for Health
For those of you who are not so familiar with the benefits of goat's milk, maybe reading some of the following explanations can be a reference that you can know. And here are some explanations about the benefits of goat's milk for health.
1. Maintain Healthy Bones and Teeth
For those of you who don't know that consuming goat's milk regularly is very good for maintaining the health and strength of bones and teeth. This can happen because of the very high calcium content in goat's milk. In every one glass of goat's milk (± 235 ml) there are approximately 230 mg of calcium.
2. Maintain Digestive System Health
As you know, the texture of goat's milk is very different from cow's milk, because goat's milk has a thicker and softer texture. In addition, the protein in goat's milk is also believed to be easier for the digestive system to digest than other proteins.
In addition, the thing you need to know when you consume goat's milk is that it contains prebiotics which function as good bacteria that are very good for maintaining a healthy digestive system.
3. Relieve Psoriasis Symptoms
One accepted case study found that some people with psoriasis experienced improvements when they replaced cow's milk with goat's milk. However, to date, no further research has been carried out on this case.
4. Increases Endurance
The human immune system must always be maintained properly so that a person is not susceptible to various types of diseases. As you know that selenium plays an active role in running the immune system.
Goat's milk contains far more selenium than cow's milk. So that for those of you who consume goat's milk on a regular basis will be able to increase your immunity or endurance so you don't get sick easily.
5. Prevent Cardiovascular Disease
The content that is quite important in goat's milk is monounsaturated and polyunsaturated fats and Medium Chain Triglycerides which are much better than cow's milk.
With some of these important ingredients, those who consume goat's milk regularly are able to prevent several cardiovascular diseases such as atherosclerosis, heart attacks, strokes, and coronary heart disease.
In addition, as I explained earlier that goat's milk contains a fairly high selenium content which is very useful for lowering high blood pressure or hypertension.
6. Maintain Heart Health
As I explained earlier that in goat's milk there is a mineral called potassium. This mineral is believed to be very good for heart health.
The potassium content in goat's milk is able to keep blood pressure in a stable state by lowering sodium levels in the body. Because if the body has enough sodium content it can cause high blood pressure.
7. Maintain Body Cell Health
Besides being able to keep blood pressure in a stable state, it turns out that goat's milk is also very good for keeping body cells in a healthy state. This is due to the presence of potassium in goat's milk.
If the need for potassium is fulfilled, it can make several cells such as muscle cells, red blood cells, liver, and bones work optimally. In addition, goat's milk also contains Tryptophan Amino Acid, which is a compound that produces the hormone serotonin which plays a role in regulating one's mood.
8. Increase Body pH
As you know pH or potential Hydrogen is the level of acid in a substance. In general, a person will have a normal pH between 7-7.4. If a person has acid levels that are too low, it can cause your immune system to weaken, making it very easy to get sick.
So you need to control food and drink so that the amount of pH in your body remains in a stable state. One easy way is to consume goat's milk, because goat's milk contains Amino Acid L Glutamine which is able to stabilize the body's pH and increase endurance.
9. Makes Sleep More Restful
If you have problems with your sleep, it never hurts to try consuming goat's milk before bed. That's because goat's milk contains Tryptophan Amino Acid compounds which are able to produce Serotonin Hormones.
These hormones are not only able to keep the mood in a calm state, but are also very good at making your sleep more sound and maintaining the quality of your sleep.
10. Low Fat
In goat's milk there is fat with essential fatty acids such as linoleic and arachidonic. Both fatty acids are very easy to burn so it is very easy to make energy and do not accumulate in the body.
11. Maintain Skin Health
It turns out that the fatty acid content in goat's milk is not only good for maintaining heart health, but also good for maintaining healthy skin. Because the levels of lactic acid in goat's milk are very good for cleaning the skin from dead skin cells and also brightening the skin naturally. So don't be surprised if at this time there are many types of beauty soaps made from goat's milk.
Goat's Milk Side Effects
Although consuming goat's milk is very good for health, please note that there are some side effects that you should know about, and here are some of the side effects.
- Because goat's milk has a fairly high calorie content compared to cow's milk, you need to know the portion to drink goat's milk in order to be able to monitor your weight gain.
- For those of you who are lactose intolerant, you should also not be advised to consume goat's milk or cow's milk. Because both milks contain lactose, instead you can consume soy milk (nabati milk) which is lactose free.
Those are some explanations about some of the benefits and also the side effects of consuming goat's milk. However, if you still have doubts, you can consult a health expert before consuming goat's milk so that you can find out which portion is right for you. Regards