✓ 20 Benefits of Playing Badminton for Health and Body Fitness
Badminton is a sport that is very popular with many people. Because this sport is a very fun type of activity, even small children really like playing badminton.
Benefits of Badminton for Health
But there are still many of us who do not know some of the health benefits of badminton. That's why on this occasion I will explain some of the benefits of badminton as follows.
1. Create Longevity
The first benefit that you can get when you do badminton regularly is to make your life long. Because there are several studies that say that some people who do badminton for 30 minutes have a 23% chance of living longer than those who don't do it.
2. Prevent Obesity
It is no longer a secret that doing sports can prevent someone from becoming obese or overweight, it is the same as doing badminton. Because when you do badminton, you will burn excess fat and calories in your body.
3. Maintain Bone Density
As you know, bones are very hard passive organs. And when bones become brittle it will cause health problems such as osteoporosis, if these problems are not addressed it will get worse with age.
But you don't need to worry, because badminton can be done by various ages, so for those of you who are still young, it is highly recommended to do badminton so that the body's cells can strengthen bone density.
4. Increase Leg Strength
As you know that badminton is a type of sport that requires hand and foot movement. But when you do this sport, of course, the role of the feet is very important so that you can hit the ball. This will increase the strength of your legs.
5. Prevents Heart Disease
When you do badminton, it will certainly make your blood circulation smooth. So that indirectly will make the heart does not work hard enough to pump blood so that it can flow throughout the body.
6. Prevent Cancer
Cancer is one type of disease that is dangerous and deadly. So you need to set a healthy lifestyle by consuming nutritious food and doing sports such as badminton.
7. Sports That Are Suitable For People With Hypertension
Hypertension or commonly known as high blood pressure is a disease that can cause complications. Until you need to prevent it so that blood pressure does not always rise by doing sports such as badminton.
8. Lose Weight
As I explained in the previous point that badminton can prevent obesity, so indirectly doing badminton is also very effective for losing weight and bad calories in the body.
So for those of you who have these problems and are confused about what sport is suitable, maybe badminton can be an alternative to doing fun positive activities.
9. Shaping the Ideal Body
If you pay attention to some badminton sports athletes have a very ideal body shape. So for those of you who want to have an ideal body shape without having to do strenuous exercise, maybe badminton can be the best solution. Because badminton is a kind of fun activity.
10. Able To Relieve Stress
Thought stress can indeed happen to anyone, besides that the problem can occur due to several factors such as a lot of work or other problems. Doing badminton is actually able to relieve stress, because badminton is a very fun sport category.
11. Improve Sleep Quality
Doing exercise regularly is believed to be able to improve sleep quality, it is also the same as badminton. So if you have trouble sleeping, it doesn't hurt to do badminton regularly.
12. Increase Confidence
When you do badminton, your brain will receive more oxygen than before. So that this condition will improve brain performance so that you can do daily activities. In addition, badminton is also very good to increase your self-confidence.
13. Maintain Concentration Power
As you know that when you do badminton sport not only physical strength is needed, but also the level of concentration must really be used. Because if the concentration decreases it can cause you to be overwhelmed to do badminton. So if you do badminton regularly, it can increase your concentration power.
14. Train Brain Function
Badminton is actually the same as chess, because when you play it, you need the right strategy so you can win the sport. So that by training the brain with these activities, it is able to train brain function properly.
15. As a Means Of Socializing
As you know that badminton can be done by 2 people or even 4 people. So that when you are an expert in the sport, it will indirectly bring you together with new people you don't know. So that your social level will increase.
16. Self-Actualization Needs
This badminton game does require physical, strategy and brain intelligence. So this sport is very suitable to be played for those who already have the talent to play badminton. So for those of you who have talent in playing badminton, it doesn't hurt to improve that talent. Because who knows you could become a professional athlete.
17. Increase Stamina and Body Fitness
As you know that those who often do exercise regularly certainly have a fit body. In addition, they have more stamina compared to people who rarely do sports.
18. Train Reflexes
As you know that the aspect of speed is an important point in doing badminton. So you need to cover all directions so that the ball does not enter your room. Thus the reflex motion that you have will increase.
19. Helps Remove Toxins
As you know that when someone does sports, they will sweat, it is also the same with badminton. So that toxins that accidentally enter the body will come out through your sweat.
20. Brighten Skin Naturally
When a person finishes doing sports, of course he will sweat. It not only removes toxins from the body, but also removes impurities that are in the pores of the skin. So skin that has clean pores will look brighter.
Those are some of the benefits of badminton for health that I can explain on this occasion.