Wednesday, March 23, 2022
Consuming fruit is one activity that has a positive impact on health, because there are a lot of nutritional content in fruits such as pineapple.
Benefits of Pineapple Fruit for Health
Pineapple itself is one type of fruit that you can find in tropical countries. In addition, to be able to harvest it, you don't have to wait for the season, because this fruit can be harvested regardless of the season. Pineapple fruit itself has several benefits as follows.
1. Contains Many Nutrients
As you know that every fruit has a lot of important nutrients and vitamins for the health of the body, one of which is pineapple. Because this fruit contains several nutrients such as Vitamin C, Folic Acid, Potassium, Magnesium, Manganese, Copper, Niacin, Vitamin A and Iron.
As you know that Vitamin C has a very important role for health, one of which is to increase endurance. In addition there is also the content of Iron which serves to increase red blood cells.
2. Contains Antioxidants
Antioxidants themselves are no less important in their role, it is also the same as the benefits of Vitamin C in the pineapple itself. Because Antioxidants and Vitamin C is the right combination to increase endurance.
Oxidative is a condition in which the body is invaded by free radicals. So that these free radicals often interact with cells in the body, causing several health problems.
That is why it is highly recommended to consume pineapples to meet the needs of high intake of flavonoids and phenolic acids for antioxidants.
3. Launch the Digestive System
Another benefit of consuming pineapple is its ability to launch the digestive system. Because in the pineapple there are several types of enzymes formed by the name Bromelain.
This enzyme will function as a protease that is useful for breaking down protein molecules, into peptides and amino acids. When protein molecules are broken down, they are more easily absorbed in the small intestine. This is especially helpful for people who have pancreatic disorders, or conditions where the pancreas is unable to get enough digestive enzymes.
4. Prevent Cancer
Cancer is one type of disease that is known as a very dangerous and deadly disease. One of the causes of this disease is the entry of free radicals into the body, causing damage to cells.
Pineapple contains antioxidants and Vitamin C which have an important role in preventing health problems in the body. Antioxidants themselves function as free radical scavengers and Vitamin C to increase endurance.
5. Increases Endurance
Pineapple fruit is indeed very suitable to be consumed during a pandemic like this, because this fruit has important ingredients that are needed by the body so that it is not easy for viruses or other diseases to enter.
Pineapple contains a variety of enzymes, vitamins, and minerals. One of them is bromelain which can increase endurance and prevent inflammation.
6. Reduces Arthritis Symptoms
Inflammation can occur anywhere, so a person is very obliged to consume fruits that are able to prevent these problems, one of which is pineapple.
Because the pineapple itself contains bromelain and also anti-inflammatory which can prevent inflammation that can occur in the joints. generally considered to relieve pain for people with arthritis.
7. Speeds Up Post-Operation Recovery
Who would have thought that consuming pineapples on a regular basis is very effective in speeding up the recovery process when a person is finished with surgery. That's because of the anti-inflammatory content of bromelain.
Bromelain is believed to speed recovery from damage caused by vigorous exercise by reducing inflammation around damaged muscle tissue.
Benefits of Salt for Body Health
Salt is one type of cooking spice that is often considered a cause of health problems. In fact, if you consume salt in moderation, it is very good for health.
Because the delicious taste in food cannot be separated from the use of salt, this problem is often associated with several health problems such as hypertension, stroke and coronary heart disease.
However, it turns out that if you don't consume too much salt, it can have some positive effects on health.
The Right Amount Of Salt Intake
The amount of salt intake per day needs to be adjusted according to age. The younger you are, the less salt your body needs. Here are some amounts of salt intake that you need to know.
- Infants Under 1 Years OldLess than 1 gram a day
- Children Age 1 - 3 YearsNo more than 2 grams a day
- Children Age 4 - 6 YearsNo more than 3 grams a day
- Children Age 7 - 10 YearsNo more than 5 grams a day
- Children 11 Years Old and OverNo more than 6 grams a day
- Patients with Heart DisordersNo more than 1.5 grams in a day
Benefits of Consuming Salt
After knowing some explanations about salt and the amount of dosage according to age, this explanation will discuss all the benefits of consuming salt for health which is a kitchen spice that contains Iodine.
1. Maintain Thyroid Hormone Production
When a person is deficient in iodine, it can affect the production of thyroid hormones. If a person experiences a hormone deficiency, it will certainly cause several health problems such as fatigue, difficulty concentrating and other problems.
2. Prevents Low Blood Pressure
If someone experiences health problems such as low blood pressure or hypotension, of course, they must be addressed immediately. Because hypotension can cause several health problems. To prevent these problems, of course you can consume salt in moderation, so that health problems can be prevented.
3. Maintain Body Fluid Balance
Salt itself contains sufficient sodium to maintain fluid balance in the body. By maintaining fluids in the body, you will avoid dehydration.
4. Relieves Symptoms of Cystic Fibrosis
The salt and water levels in the body of people with Cystic Fibrosis will be lost more quickly through sweat. Therefore, they need more water and salt intake to prevent dehydration.
5. Maintain Healthy Organ Functions
Iodine content in salt is very effective for maintaining healthy nerves and muscles of the body. That is why salt has an important role in maintaining the health and function of the nerves and muscles of the body.
6. Prevent Disorders And Brain Development
Iodine deficiency has a negative effect on brain development in the fetus. In addition, providing iodine intake is also very important for the baby's growth to have smooth brain development.
Those are some of the benefits of pineapple and salt for health. Hopefully the article that I share on this occasion can be useful for all of you. Regards