When you have a baby, of course it will make your heart very happy. So you need to take care of the baby's health so that he is not exposed to various types of health problems that can attack him.
However, babies who are only 1 month old can immediately give you food or fruit, but only babies aged 6 months and over that can be given additional food such as peaches.
Nutritional Content of Peaches
As a mother, you must know what food to give your child. So that your child can get nutrition that will have a positive impact on the baby's health. Here are some of the nutritional content in peaches.
- Potassium as much as 195 m
- Magnesium as much as 7.1 mg
- Phosphorous as much as 12.5 mg
- Calcium as much as 4.8 mg
- Selenium as much as 0.5 mg
- Niacin as much as 1 mg
- Folic Acid as much as 5.6 mg
- Vitamin A as much as 525 IU
- Vitamin C as much as 20 mg
Benefits of Peaches for Baby's Health
After you know some of the nutritional content of peaches, of course you already feel confident about what you are giving your child. Now I will explain some of the benefits of peaches for baby health as follows.
1. Improve the Organs of Sight
When a baby is 6 months and over, of course, he really needs some nutrients and vitamins that will support the growth and development of the baby. So you can give him peaches on a regular basis.
Because the peach contains several vitamins such as Vitamin A and Vitamin C which of course you already know. Such as Vitamin A which is clearly very good for eye health and Vitamin C is very good for maintaining body resistance.
In addition, peaches also contain several nutrients such as antioxidants such as beta-cryptoxanthin, zeaxanthin, and lutein compounds. These compounds are very good for maintaining the baby's immune system very well.
2. Maintain Hydration In The Body
As you know that peaches are one of the fruits that are included in the fruit category that has a very high water content of up to 85%. This figure is certainly very good for maintaining the level of dehydration in the baby's body.
The water content in peaches will certainly maintain the water and salt levels in the baby's body. So it is very good if you give peaches to your child.
3. Promotes Bone and Teeth Growth
When a baby is 6 months old, of course, it is a time for the growth of bones and teeth so that the baby can develop properly. So it is very necessary to provide more nutritional intake so that babies get the nutrients they need.
Peach itself contains potassium which is very good for the development of bones and teeth in babies. In addition, peaches also contain a lot of fluoride and have a positive impact on babies.
One of the functions of fluoride is very important for the health of babies. Because fluoride focuses on the development of bones and teeth in babies. So giving peaches is highly recommended for babies.
4. Improve Brain Health
Peaches are rich in folate. The content of folate is very good for the brilliance and intelligence of brain development. Folic acid plays a role as a nutrient for the growth and development of the little one's brain that begins early in pregnancy.
About 22 days after conception, the neural plate will form the neural tube which then turns into the baby's brain and spinal cord.
This causes peaches to be very good for consumption for babies or children, especially at the golden age, which is around 3-5 years. Folate-deficient brain can lead to a higher risk of depression and also worsen the response to anti-depressant drugs
5. Good For Digestive System
As you know that the digestive system in infants is not like adults in general. Because the digestive system in babies is still classified as very vulnerable to food, so you should not give food carelessly.
Peaches contain fiber and minerals which are very safe for consumption for babies. In addition, peaches also have a very soft texture so it is very easy for babies to eat.
In addition, the fiber and mineral content in peaches is also very helpful for the performance of the digestive system. Moreover, when the daily fiber intake is fulfilled, the baby's digestive system will be smooth and avoid diarrhea, as well as various other digestive system disorders.
6. Reduce Allergy Symptoms
As you know, babies are very susceptible to allergies, be it food or drink. Peaches contain anti-inflammatory compounds, so they are able to prevent inflammation and allergies.
Histamine is part of the body's defense system that triggers coughing, sneezing, and itching. This is good for the age of the baby, who is still adapting to a new environment and is prone to allergies in the body.
7. Increase Baby's Endurance
Maintaining the health of the baby is your job as a parent, so special attention is needed to any food that will be given to the baby. The peach itself has an important content that is needed by the baby in order to increase the baby's immune system.
Because the baby's strong immune system will prevent the baby from various types of health problems. Peaches contain Vitamin C and Antioxidants which are believed to be able to increase the baby's immune system so that they are not susceptible to disease.
Those are some of the benefits of peaches for baby's health. Hopefully this article will be able to provide inspiration for those of you who are confused about what kind of fruit is good for babies. Regards
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