Friday, April 29, 2022
Benefits of Apples for Health - Apples are one type of fruit that you can find anywhere, be it traditional markets or supermarkets. In addition, many of us like apples, so it is not surprising that this fruit has many devotees.
But for those of you who often consume apples, do you know what are the benefits of apples? And what are the contents of apples? Stay cool. Because on this occasion I will explain all the benefits of apples for health and also what are the contents of apples.
Nutritional Content of Apples for Health
For those of you who are curious about the nutritional content of apples, I will mention all of them, but please note that some of the content of apples I found in a book "Agricultural Product Processing Technology" written by Susanto and Suseno, and here are some of the ingredients.
- Water as much as 84.1 grams
- Calories as much as 58Kal
- Protein as much as 0.3 grams
- Fat as much as 0.4 grams
- Carbohydrates as much as 14.9 grams
- Calcium as much as 6 mg
- Phosphorus as much as 10 mg
- Iron as much as 0.3 mg
- Sodium as much as 1 mg
- Potassium as much as 110 mg
- Vitamin A as much as 90 IU
- Vitamin B1 as much as 0.04 mg
- Vitamin B2 as much as 0.02 mg
- Vitamin C as much as 5 mg
- Niacin as much as 0.1 mg
Benefits of Apples for Health
If you like apples and often consume them, of course knowing all the benefits is very necessary. It aims so that you do not consume it excessively. Here are some of the health benefits of apples.
1. Maintain Heart Health
Who would have thought that this apple can maintain heart health. Because this apple has a high enough pectin content so that it can inhibit the absorption of cholesterol. In addition, several case studies say that consuming apples twice a day can reduce the risk of heart disease.
2. Contains Antioxidants
Apples contain quite a lot of natural antioxidants, so they are very effective in preventing several health problems that can be caused by lack of antioxidants, such as premature aging, free radicals and many more. All these problems can be overcome by consuming foods that contain antioxidants such as apples.
3. Lose Weight
Having excess weight can certainly cause serious health problems. So it is very necessary to maintain body weight in order to remain in ideal condition. One of them is to consume apples regularly, because these fruits can reduce cholesterol by 15%. In addition, apples are also rich in fiber which has a very good function for the digestive system.
4. Helps Lower Cholesterol And Blood Pressure
According to several studies by health experts, consuming apples regularly can prevent cardiovascular disease. In addition, the fiber contained in apples is able to dissolve cholesterol that has accumulated in the blood vessels so that it is also able to lower blood pressure which can cause heart disease.
5. Launch the Digestive System
Health problems that are often experienced in the digestive tract are constipation or constipation problems. This condition will cause a person to be very difficult to defecate. A person who experiences this condition is caused by a lack of adequate fiber intake, so it is advisable to consume fruits that contain high fiber such as apples.
6. Increases Endurance
The fiber content in apples is able to dissolve several substances such as Pro-Inflammatory to Anti-Inflammatory and increase endurance. In addition, the content of Vitamin C in apples also plays an important role in increasing endurance.
7. Prevent Diabetes
Diabetes is a condition where blood sugar levels are high, so glucose cannot be turned into a new energy for a person. The content of antioxidants and flavonoids in apples plays an active role in maintaining the pancreas, one of the important organs that plays a role in maintaining insulin, in response to high blood sugar.
Those are some of the benefits of apples that I can share on this occasion. Hopefully the article that I share can help you to add your latest insights.