Benefits of Leeks for Pregnant Women - Consuming nutritious food is everyone's obligation, especially for those who are pregnant. Because in addition to having to meet the nutritional needs for themselves, they also have to meet the nutritional needs for the fetus that is in their stomach.
Therefore, it is highly recommended to consume food, especially vegetables to meet the nutritional needs of their bodies, one of which is leek which has very good benefits for pregnant women.
Benefits of Leeks For Pregnant Women
For those of you who don't know what the benefits of leeks are for pregnant women, you can read some of the explanations that I have written below.
1. Keeps Blood Pressure Stable
This leek has quite a lot of mineral content, which is why it is the prima donna of every kitchen spice to give it a delicious aroma and delicious taste.
Pregnant women must of course keep their blood pressure in check so as not to cause health problems. So leeks can be one of the best choices, because leeks are able to keep blood pressure stable.
In addition, leeks are very good for the development of brain cells and nerves. So that it is very influential on the condition of pregnant women to stay in a fresh condition.
Besides being very good for the development of cells and nerves in the brain, it turns out that this leek contains high antioxidants so that it can maintain blood pressure in pregnant women.
Blood pressure is said to be normal if it is between 91/60 mmHg to 120/80 mmHg. If more than that number. So pregnant women have high blood pressure. This means it is very risky for himself and the fetus.
2. Maintain Heart Health
According to Potravinarstvo, leeks have important compounds that can prevent inflammation and are able to become a shield to keep the heart in a healthy condition.
The compound is named Kaempferol which is an active compound that plays an important role as an anti-inflammatory that can prevent death from heart disease.
Other ingredients in leeks are allicin and thiosulfinate, a compound called sulfur. Compounds that are able to dilute blood clots, reduce the risk of cholesterol and heart disease.
3. Maintain Body Endurance
As a pregnant woman, of course, you have to take care of your body so you don't get sick easily, that's why maintaining your immune system is very necessary. Onion leaves contain Vitamin C which is able to maintain the immune system, so that pregnant women are not susceptible to disease.
4. Launch the Digestive System
Onions contain fiber which is very good for digestion. Because some of the health problems that are often experienced by pregnant women are a slightly slow digestive process.
Therefore, consuming adequate fiber is highly recommended by pregnant women. So by consuming leeks, it is able to prevent constipation which is often experienced by pregnant women.
5. Prevent Diabetes
According to research by health experts, consuming green onions on a regular basis is very effective in maintaining blood sugar levels naturally.
Because the problem of diabetes can occur due to high blood sugar levels in the body. But keep in mind that do not consume leeks in excess. Because it can cause nausea and diarrhea which is quite severe.
6. Provides High Nutrients
In the scallion does have a very high nutritional content. In 100 mg of scallions it turns out to have a calorie content of 31. Besides being useful for pregnant women, it turns out that scallions are also good for health and beauty.
The content of carotenoids and beta carotene stored functions for eye health, reproduction and immunity to the body. So for pregnant women it is highly recommended to consume it. Of course, consume according to the rules. If too much is not recommended, because it causes diarrhea.
7. Maintain Skin Health
When a pregnant woman consumes leeks, it will affect the fetus in the stomach to be healthier. Especially for the fetus, if a pregnant woman consumes leeks, it will have a positive impact on the skin, face and hair.
That's because leeks contain Vitamin C which has many benefits.
8. Maintain Bone Strength
Maintaining bone health, especially for those who are in a condition that is pregnant is very necessary. Because this leek contains Vitamins, Magnesium and Calcium which can help to maintain bone strength.
9. Source of Folic Acid
It is an obligation for every pregnant woman to consume anything that contains Folic Acid. Because the content is very important to form the body of the fetus to be formed perfectly.
Because folic acid deficiency in pregnant women can certainly cause serious problems for the fetus they are carrying, such as defects. Pregnant women are required to regularly drink or eat foods containing folic acid. Well, vegetables that contain folic acid are found in leeks. Pregnant women who consume one leek, 25% have consumed folic acid.
10. As a Natural Sleeping Remedy
As you know that pregnant women often experience sleep problems, so if left alone, of course it will be related to health problems. To overcome this, you can consume boiled water of leeks, because leeks are natural sleeping pills that can be consumed by pregnant women.
11. Prevent Cancer
As you know that leeks do have very important benefits for health, especially to prevent cancer. So it is very good to consume leeks or leek boiled water regularly.
That's because leeks contain important ingredients such as Allyl Sulfide which can indeed prevent some dangerous diseases such as cancer, prostate and stomach problems.
Those are some of the benefits of leeks for pregnant women that I can explain on this occasion. Regards
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