✓ [Complete] 36 Benefits of Green Tea for Health
Drinking a cup of hot tea is very popular among Japanese people. In addition, for the Indonesian people themselves, it is also often done when relaxing or having guests arrive. This activity has actually been done many times for people around the world, so that's what caused me to write an article about the benefits of green tea or better known as green tea.
Tea itself is a plant that can thrive in highland environments such as mountains. So do not be surprised if the mountainous area that has a cool temperature can be overgrown with tea plants.
In addition, the types of tea are divided into several groups such as black tea, green tea and many more. For some Indonesian people, they may only understand the benefits of green tea as an herbal remedy for weight loss. Even though there are still many benefits of green tea that we will discuss on this occasion.
Content of Green Tea
Basically green tea is the same as the basic type of tea which comes from the Camellia Sinensis plant which is specially processed so that the tea leaves do not undergo the oxidation process. In Japan, green tea is specially processed by heating so that the content in green tea is not lost at all.
The content of green tea is very much so that it is very effective for maintaining a healthy body. Some of the ingredients include polyphenols, fluoride, vitamin C, vitamin K, L-theanine, catechins, caffeine and antioxidants. In addition, green tea also contains minerals such as potassium, calcium, sodium, fluorine, zinc and manganese.
Benefits of Consuming Green Tea
For those of you who want to know some of the benefits of green tea, you can read the following explanations. Because I will try my best to cover everything.
1. Ward off Free Radicals
As I have explained in the content of green tea that the plant contains natural antioxidants. These nutrients are very effective at counteracting free radicals that can cause premature aging to cancer.
2. Prevents Premature Aging
For those of you who want to treat your skin from the inside, you can take advantage of the benefits of this green tea. Because the content of antioxidants and Vitamin C is also very good for preventing premature aging. So that maintaining healthy skin is not only from the outside, but from the inside as well.
3. Improve Digestive Organs
As you know that all types of tea and coffee both contain Caffeine. However, this is different from the caffeine content in green tea, because the caffeine in green tea is able to improve the digestive system.
4. Able To Lose Fat
The news that is quite popular from people who have excess weight that green tea is able to help the fat burning process is true. In addition, consuming green tea on an empty stomach is nothing to worry about, because green tea is safe to consume on an empty stomach.
5. Helps Weight Loss
If you consume green tea regularly, of course you can lose weight naturally, because the caffeine content in green tea is not only good for the digestive system, but it turns out that the other task is to lose weight and burn fat.
6. Make the Body More Fresh
When your body still feels weak in the morning, either because the previous day you just worked hard, of course you can overcome this problem by consuming green tea in the morning. Because green tea is believed to be able to make the body fresher.
7. Prevents Cancer Cell Growth
The very important content of green tea is the content of catechins and polyphenols. Both of these ingredients are believed to be natural antioxidants. But did you know that the content of polyphenols was able to prevent and stop the growth of cancer cells.
8. Lowers Cholesterol
Consuming green tea regularly is not only good for helping the fat burning process and also losing weight, but another important benefit is its ability to lower cholesterol levels in the body.
9. Prevent DNA Effort
DNA damage can occur at any time, it also occurs due to several factors. One of the best ways to prevent this condition is to consume green tea regularly. Because the polyphenol content in green tea is believed to be able to prevent damage to human DNA.
10. Preventing Dental Caries
Keeping your teeth healthy is not just by brushing your teeth twice a day. But the other best natural way is to consume green tea regularly. This is because green tea contains Floride which is believed to be able to maintain dental health and prevent dental caries.
11. Prevents Inflammation of the Gums
As I explained in the previous point that green tea contains natural fluoride which is very good for dental health. But these minerals are also very good for preventing inflammation of the gums in our mouths.
12. Stabilizes Blood Sugar Levels
Sugar levels must of course be in a stable state, because if the sugar levels are high or too low, it will certainly cause some health problems. So if you want your blood sugar levels to remain in a stable or normal state, you can consume green tea regularly.
13. Boost Energy
If you often experience weakness due to lack of energy, of course it is very disturbing. Especially if you are someone who is pursuing your career in your job.
Consuming green tea regularly turns out to be able to increase energy by changing blood sugar levels that are too high into new energy. Because with balanced blood sugar levels, it will make you feel fresher and more energetic.
14. Improve Memory
If you have a child who has a low memory, of course the first step you take is to give him sea fish or fish oil. Though not all children like it. To overcome this condition, you can give green tea regularly because it contains L-Theanine which can help improve memory.
15. Lowering Badmood Conditions
Bad mood or commonly called stressful thoughts can happen to anyone. Not only the elderly, but such conditions can also occur in young children as well. Stressful thoughts can occur due to many continuous tasks, often lifting heavy loads or rarely traveling.
You can take advantage of the properties of green tea to reduce the stress level you experience at that time. Because the content of L-theanine is also very effective for reducing stress naturally.
16. Smooth Digestive Process
When you have just consumed food or drink, of course, the body will look for the juices contained in the food or drink you consume. And for some things that are not needed it will be indirectly disposed of by the body.
But sometimes there are slight obstacles so that the digestive process cannot run smoothly. To overcome and prevent these conditions you can consume green tea regularly.
17. Accelerate Wound Healing
When you experience an injury to the skin, whether it's a fall or a sharp object. Of course this condition will make the blood freeze, if the blood undergoes a very long clotting process then this condition will certainly make the blood continue to flow out. By consuming green tea regularly, it turns out to be very effective in accelerating blood clotting so that the wound becomes dry quickly.
18. Helps Bone Coagulation
Bone is a hard part of the body, so there needs to be a freezing process so that the bones remain strong. So you need to consume anything that contains Vitamin K. In green tea there is this vitamin so it is very good to consume so that bone clotting can run smoothly.
19. Prevent Osteoporosis Disease
Not only good for the process of bone clotting, it turns out that the content of Vitamin K in green tea is very good for preventing osteoporosis. This disease often attacks elderly people, so for those of you who don't want to experience this condition, you can start by consuming green tea.
20. Launching the Body's Metabolism Process
Each tea leaf, especially green tea leaves, turns out to have a lot of mineral content so it is very good for launching the body's metabolic processes. So for those of you who experience this condition, it doesn't hurt to try it.
21. Optimizing Nerve Performance
Nerves are one type of organ that plays an important role in the human body. Because every other organ's performance will be controlled by nerves, so if that part is disturbed, it will certainly be bad for the body.
22. Optimizing Body Electrolytes
Electrolytes contained in the human body must be maintained in a stable manner. Because if the level of electrolytes in the body decreases, of course humans can cause dehydration and fatigue. To overcome this condition you need to consume drinks that contain sodium. Because these minerals are very helpful to keep electrolyte levels in a stable state.
23. Maintain Body Endurance
Having a strong immune system, of course, you need to consume nutritious food and drinks. In addition, you also need to exercise regularly so that your immune system remains strong. Because if the immune system is strong then the body is not susceptible to disease. Green tea is very effective in maintaining the immune system of the human body.
24. Prevents Colds
This disease is a problem that is often experienced by most people, both young and old. A bad habit that is often done when a cold is scraping. Whereas preventing colds is very easy, namely by consuming green tea when it is warm.
25. Maintain Skin Health
For every woman, of course, having healthy skin is the biggest dream. So they are willing to spend a lot of money to do skin care from the outside, but they forget to take care of the skin from the inside.
Green tea itself contains Vitamin C and antioxidants which are very good for maintaining healthy skin. In addition, these two ingredients are also very good for preventing skin cancer.
26. Maintain Heart Health
The heart is an important organ in the body so maintaining its health is an obligation. Because if the heart has a problem, of course it can trigger several diseases such as heart attacks and strokes. To maintain heart health you can take advantage of the benefits of green tea.
27. Maintaining Joint Health
Several case studies conducted by health experts say that green tea can prevent rheumatic diseases. That means that green tea is very good for maintaining joint health naturally.
28. Maintain Sleep Quality
If you have trouble sleeping or insomnia, of course, this condition is very disturbing. Because the body itself also needs time to rest, but unfortunately the eyes don't go to sleep. To get the best quality of sleep you can consume green tea regularly, this is because the content of catechins that launch the entry and exit of oxygen into the body.
29. Maintain Eye Health
Maintaining eye health is certainly very easy, namely by consuming anything that contains Vitamin A. Since green tea does not have this content, green tea is very good for maintaining eye health. Because the antioxidant content in green tea is very good and natural for the eyes.
30. Preventing Dementia
Green tea contains several special compounds that are very good at preventing the occurrence of plaque that can reduce brain performance in people with dementia.
31. Prevents Bald Hair
For most people, baldness is a natural problem experienced by everyone. Because this condition can occur for those who enter the age of 40 years and over. However, this condition can be overcome naturally by consuming green tea regularly. Besides being able to prevent baldness, it is also good for preventing hair loss.
32. Get Rid of Pimples
Acne is the biggest enemy for every woman. Because acne can occur due to dirty, oily skin and other problems. If allowed to continue, of course it will be fatal. Therefore you need to consume green tea regularly, because the content of Vitamin C and its antioxidants are very good for maintaining healthy skin and preventing acne from coming again.
33. Maintain Liver Health
The liver is one of the organs of the human body that plays an active role in filtering toxins that enter the human body. So if a lot of toxins enter the body, it will slow down the performance of the liver.
By consuming green tea regularly, it will indirectly reduce the burden on the liver's performance in filtering toxins that enter the human body.
34. Preventing the Flu
The flu can attack anyone, even babies can get the disease. But take it easy, flu is not a dangerous disease. But if you want to prevent this flu you can consume green tea, that's because it contains natural antioxidants.
35. Overcoming Asthma
Asthma is a disease that can happen to anyone. Several factors that I know that the disease can occur due to heredity and also too often breathe dirty air.
Currently, no drug has been found to treat asthma, but there is a way to prevent asthma from recurring, namely by consuming green tea.
36. Treating Herpes
Basically, herpes is a type of skin disease which if not taken immediately action can also attack the nerves. To treat herpes, you can compress the skin with a cloth that has been dipped in warm green tea.
What You Need to Attention
As I explained about green tea, it turns out that there are several things you need to know about green tea before you consume it. Here are some explanations.
- Don't consume too much green tea, you can only consume 2-3 cups a day.
- Generally, consuming green tea is done 30 minutes after eating, but if you have a history of gastric disease then consume it before eating.
- Do not consume green tea late at night, because it can affect the quality of your sleep.
Those are some of the benefits or efficacy of green tea, hopefully this article can answer all your curiosity.