✓ Nutrition And All The Benefits Of Lemon For Health
Hey everyone, consuming lemons is very popular in various countries. Especially if you make cold or warm juice when it's summer or winter, of course the moment is very suitable and very delicious.
But does anyone know what are the benefits of lemon for health? If not, then you can read the explanation I wrote on this occasion. Because there are so many benefits of consuming lemons that you can get.
Lemon Fruit Nutrition Content For Health
In addition to having important benefits for health, it turns out that there are several important nutritional content that you can get. Some of the ingredients include Vitamin A, Vitamin C, Vitamin E, Folic Acid, Magnesium, Niacin, Potassium, Calcium, Copper, Iron, Phosphorus, Zinc, Protein and Flavonoids.
Benefits of Lemon for Health
For those of you who are curious about the benefits of lemon, here are some of the benefits that you can get.
1. Overcome Digestive Problems
Digestive problems can occur due to several factors, one of which is a lack of fiber in the body. This problem is actually very easy to overcome by consuming lemon regularly by consuming it when it is warm.
2. Lose Weight
Having an ideal body weight is every woman's dream, and even that is what a man also who has problems with excessive weight dreams of. Consuming warm lemons regularly and balanced with a healthy lifestyle is very effective for natural weight loss.
3. Improve Mood And Energy
In the morning, of course, most people prefer to consume hot coffee or warm tea. In fact, consuming warm lemon is even better, because it can increase happiness and energy.
4. Whiten Teeth Naturally
Have you ever seen toothpaste with a lemon mixture? It turns out that lemon itself can whiten teeth naturally. The method is very easy, here I will explain 2 ways.
- The first way you can directly rub the lemon into your teeth, then wait a few minutes then rinse your mouth.
- The second way you can mix lemon tea with baking soda to form a paste. After that brush your teeth and wait a few minutes then brush.
5. Overcome Stretch Marks
The problem of stretch marks is often experienced by most women, both after giving birth or even before giving birth can also experience this condition. Because the acid content contained in the slowness is able to fade stretch marks slowly and surely.
6. Remove Dandruff
The problem of dandruff is often experienced by most women, so it is not surprising that many women are trying their best to maintain the health and cleanliness of their hair. But what they don't know is that lemons are able to treat and prevent dandruff, besides that lemon juice is able to stabilize the pH of the scalp.
7. Maintain Skin Health
Maintaining healthy skin can be done both from the inside and from the outside. But many of us only take care of our skin from the outside, so we forget to take care of it from the inside. Consuming lemon juice is actually able to maintain healthy skin from the inside, because lemons contain Vitamin C.
8. Overcoming Blackheads
For those of you who have problems with blackheads and excessive skin oil, it is very easy to overcome with lemon. Because lemons contain citrate which can indeed solve both problems.
9. Get Rid Of Pimples
Acne problems often occur in men and women, because the condition is very disturbing. This problem can be solved with lemons, how to cut the lemon thinly and then place it on the skin for about 10 minutes, then rinse with cold water. Repeat this method until the pimple is completely healed.
10. Prevent Cancer
In lemons there are 22 types of compounds that can prevent cancer, some of these compounds such as lemonene are able to slow the growth of cancer cells. In addition, there are flavonoids that can stop the division of cancer cells in the body.
11. Prevent and Overcome Bacteria
When we do outdoor activities, of course, we certainly don't accidentally enter bacteria into the body. So if you can let it continue, it will certainly cause problems for health. Consuming lemons regularly turns out to be able to prevent and overcome bacteria from entering the body, because lemons themselves have anti-bacterial properties.
12. Overcoming the Flu
Influenza can occur because of the influenza virus that accidentally enters the body because you have just made direct contact with someone who has the illness. Consuming warm lemon tea was able to relieve and overcome colds.
13. Increase White Blood Cells
If you have a problem with a lack of white blood cells, of course this condition will cause health problems such as the body being susceptible to disease because of a weak immune system. The content of Vitamin C in lemons can increase the production of white blood cells and the immune system.
14. Maintain Blood Pressure
Lemons contain potassium which is able to keep blood pressure in normal conditions. This condition is of course very much needed by the heart organ. Because blood pressure that is too high or low greatly affects the condition of the heart and other organs.
15. Treating Rheumatic Diseases
If you have rheumatic disease problems, of course this condition should not be left alone. Because the pain that is felt is quite disturbing, especially at night when you are going to sleep, of course it will interfere with your sleep time. Lemon has diuretic properties, so it can treat rheumatism and arthritis problems.
16. Treating Internal Bleeding
When you experience internal bleeding such as nosebleeds, you can use lemon to treat it. The method is quite easy, you just need to dip a cotton swab in lemon juice and then put it into your nose.
17. Able to Clean Blood
As you know that lemons have anti-septic properties which are also very good for cleaning the blood naturally. So consuming lemon juice is very good for someone who has cholera.
18. Prevent and Overcome Kidney Stone Disease
Kidney disease is a disease caused by hardening of the urine, so that it forms like a stone which is very painful to pass. Lemons are very effective in preventing and treating these diseases. Because lemon itself will make urine in a dilute state.
19. Overcoming Diabetes Problems
Consuming lemon juice is very good for those who have problems with high blood sugar levels or diabetes. In addition, when you consume this fruit, it will provide energy intake without increasing blood sugar levels in the body.
20. Maintain Liver Health
The liver is an organ that functions as a filter for toxins that accidentally enter the body. The benefits of lemon itself turn out to be able to activate digestive enzymes in the liver so that it can maintain blood oxygenation and maintain blood health.
21. Lowering the Risk of Stroke
Stroke is one of the problems caused by high blood pressure. Consuming lemons regularly was able to reduce the risk of stroke by 19% and lower for women.
22. Preventing Asthma
Asthma is a disease caused by several factors. The content of Vitamin C in lemons is very effective in preventing asthma naturally.
23. Increases Iron Absorption
When a person experiences iron deficiency problems, of course, this condition can cause health problems such as anemia or lack of red blood cells. The content of Vitamin C in lemons is very effective in increasing the absorption of iron naturally.
24. Treats Odor And Sweat In The Armpits
If you experience the problem of sweat smelling in your armpits, of course, this condition will make you less confident, especially if you are a career. Lemons have antibacterial and anti-fungal properties so they can get rid of armpit odor and reduce sweating in the armpits.
25. Treating Headaches
Headaches are a problem that can happen at any time and to anyone. But most people prefer to take drugs which of course have certain side effects. In fact, by consuming lemons, it turns out to be able to treat headaches. The trick is quite easy, namely by applying lemon paste on your forehead for 30 minutes, because lemon has sedative properties and is able to treat headaches.
26. Maintain Brain Health
The brain organ is the center of all organs, so it is very important for all of us to maintain brain health. Lemons and lemon peels are very good for maintaining brain health naturally.
27. Overcome Dry And Chapped Lips
The problem of dry and chapped lips is a condition that makes your confidence level decrease, especially for you career women. To overcome the problem of chapped and dry lips, you can do this by applying a slice of lemon on the lips for 2 to 3 minutes and then rinse with clean water.
28. Freshens Breath
If you experience bad breath that occurs because you have just consumed foods that have a strong aroma such as bananas, jengkol etc. Of course, this condition will make bad breath very difficult to clean. But take it easy, because when you consume lemon juice this condition will be easily resolved. In addition, lemon juice is also able to kill bacteria and germs in the mouth.
29. Maintain Healthy Hair
If you experience hair problems such as hair loss and less dense hair, of course these conditions are very easy to overcome by using lemon. Because lemons are able to make hair stronger to the roots and thicken the hair.
30. Able to Whiten Skin
Having white skin is the dream of every Indonesian woman, because then she will be able to increase the level of confidence in a woman. Lemon itself can whiten the skin naturally, but keep in mind that if you have sensitive skin, you can add honey so it doesn't sting.
To do this, mix 2 tablespoons of lemon juice and 3 tablespoons of clean water. Then apply on the skin such as elbows, face, neck and wherever needed. After that wait 30 minutes then wash with clean water. Do this method regularly to get maximum results.
That's all the benefits of lemon for health, hopefully the article that I share on this occasion can add to your insight and be able to overcome the problems that are currently being experienced.