Rosella flower is one type of flower that can be consumed as a healthy and refreshing drink. In addition, this flower can also grow in our beloved country, both in the lowlands and highlands.
But not many people know the benefits of rosella flowers. Therefore, on this occasion I will explain the benefits of rosella flowers for health.
But before we discuss further, let's get acquainted with the rosella flower. Rosella flower has the Latin name Hibiscus Sabdariffa L, this plant comes from the African continent and is now spreading in various countries.
On the physical side, the rosella flower only has one flower on each branch. The flowers are dark red or maroon, besides these flowers appear in each roselle leaf axil. Each roselle plant has 8 to 11 flowers with a length of up to 1 centimeter.
This rosella flower plant has been observed by several health experts. Because indeed at that time there were still many who did not know some of the benefits contained in this rosella flower. Here are some health experts who have made observations on rosella flowers.
Health Expert from the Faculty of Food Science and Technology IPB (2006)
The university said that rosella flowers have a very high antioxidant content, which is up to 1.7 mmol/prolox which is found in 3 dried rosella flowers and weighs 1.5 grams.
John McIntos From New Zealand
This researcher also made an observation on rosella flowers which are believed to be able to provide positive benefits for the body. And the result is that the dried rosella flowers weighing 3 grams and then put in 300 ml of water show extraordinary results. Because the result is that rosella flowers contain 51% anthocyanins and 24% antioxidants.
Yun-Ching Chang From Taiwan
The next researcher also conducted an observation on rosella flowers, and produced extraordinary results. The health expert said that rosella flowers were able to prevent and treat cancer.
Hajj Tarkhani And Hajj Faraji From Iran
The next researchers also did not lose their research results, because they said that rosella flowers have hypotensive properties or commonly called antihypertensives.
Important Ingredients of Rosella Flowers
After you read some of the results of research on rosella flowers, of course you are curious about what are the ingredients contained in these flowers. Some of the content that you can get when consuming rosella flowers such as Calcium, Carotene, Theamine, Calcium, Protein, Protrin, Riboflavin, Niacin, Iron, Fat and Water. In addition there are some vitamins that you can also get such as Vitamin C, Vitamin A and several types of Amino Acids.
How to Consume Rosella Flowers Correctly
For those of you who are confused or don't know how to consume rosella flowers properly and correctly, of course I will also explain several ways. Here are some ways to consume rosella flowers properly and correctly.
- Brew 3-5 dried red rosella flowers into boiling water.
- Wait about 5 minutes until the cooking water turns red and the rosella flowers can dissolve.
- After that you can add sugar or honey to add sweetness to the rosella flower tea.
Benefits of Rosella Flowers for Health
For those of you who are very curious about the benefits of rosella flowers, I will try to mention all the benefits. Here are some of the benefits of consuming rosella flowers that you can get.
- Able to Lower Uric Acid
- Able to Relieve Inflammation in the Joints
- Able to Improve Nervous System Performance and Improve Memory
- Increase Appetite
- Able to Lower High Blood Pressure
- Accelerates Blood Clotting in Wounds
- Lowering Internal Heat
- As a Natural Anti-Inflammatory
- Prevent and Overcome Chronic Cough
- Lowering Cholesterol
- Lose Fat And Shrink Waist
- Reduces Addiction To Cigarettes And Alcohol
- Reduce Mind Stress
- Lowering Blood Sugar Levels
- Overcoming Digestive Problems
- Overcoming Hemorrhoids
- Prevent Cancer, Tumors, Cysts Etc
- Detox poison in the body
- Overcoming Stomach Disease
- Reducing Fever
- Treating Headaches (Migraine)
- Increase Energy When Family Relationships
- Increase Intelligence in the Fetal Brain
- Boost Immune System
- Preventing Premature Aging
- Contains High Natural Antioxidants
- Prevents Infection from Bacteria and Viruses
- Prevent Osteoporosis
- Overcoming Canker sores
- Overcoming Constipation
Those are some of the benefits, content and how to consume rosella flowers that you can get. Hopefully the article I wrote on this occasion can provide new insights for all of you.
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