4 Benefits of Lotus Root for Lung Health
The lotus flower is one type of plant that is very unique. Because you can find this plant in lakes that are rarely encountered by humans. The lotus flower is one type of plant that can live on water, so that is what distinguishes this plant from other types of plants.
Although it is often considered a wild plant, it turns out that there are important benefits in this lotus flower alar part. The root of this lotus flower has a brown color and the inside is white.
On the inside of this lotus flower root has a hole that forms a very unique pattern. The lotus root can be consumed by humans and of course has very important benefits for health, especially in the lungs.
The root of this lotus flower is already widely known, especially on the South Asian and East Asian continents. To cook it is also quite easy, which can be boiled, fried or can also be pounded.
Benefits of Lotus Root for Lungs
Although this lotus root has many benefits for health, but on this occasion I will give an explanation for the health of the lungs. And here are some explanations.
1. As a Decongestant
The first benefit that I will describe is its ability as a decongestant. So what are decongestants? Decongestants are one of the functions of drugs to overcome blockages in the nose.
Blockage in the nose can occur due to several factors, be it bacteria or viruses. Usually diseases that can cause blockage in the nose are colds and influenza.
In addition, lotus root is also able to abort the mucus found in the nose and throat. In addition, lotus root is also able to prevent several diseases such as colds and flu, cough and tuberculosis.
2. Proteolytic Enzymes
The important content contained in the lotus root is Proteolytic Enzymes, although in fact these enzymes have been produced by the body through the stomach and pancreas.
However, consuming lotus root is very good for the health of the body, especially for the health of the lungs. Proteolytic enzymes have several important tasks including:
- Helps digest and process protein
- Divide the cells in the body
- Blood clot
- Supports immunity
However, specifically for the lungs, Proteolytic Enzymes also have special tasks, namely:
- Reduces swelling of the mucous membranes
- Streamlining breathing
- Helps expel phlegm
- Prevent respiratory tract infections
- Speed up the healing process
3. Boost the Immune System
Who would have thought that the lotus root has a very high Vitamin C content. The content of Vitamin C in lotus root turns out to be as much as 73% which is able to boost the immune system.
Vitamin C contained in the lotus root is capable of being an antioxidant which is of course very important for endurance. Antioxidants themselves are also able to ward off free radicals that accidentally enter the body.
With the presence of Vitamin C and Antioxidants contained in the lotus root, it is certainly able to increase the body's resistance naturally. So that a person's body will not be susceptible to disease.
4. Prevents Asthma Recurrence
Asthma is a type of disease that attacks the lungs. If a person suffers from this disease it will cause the person to have difficulty breathing.
As you know, there is still no cure for asthma. So the method that is most often used to date is to relieve asthma so that it does not recur.
Asthma can recur for several reasons, such as allergies (dust, smoke, animal dander and pollen), cold air, to infections due to diseases such as flu and colds.
Those are some of the benefits of lotus root for the lungs that I can explain, hopefully this article can help you to improve problems in your lung organs. Regards