3 Benefits of Chicken Feet for Hair Health
Chickens are one of the animals that we often encounter, because cultivating chickens is very easy so it is not surprising that these animals are often used as pets. Besides that, processing using chicken meat is also in great demand by everyone, whether it is processed as meatballs, fried chicken, to sausages.
As you know that almost all parts of the body of a chicken are in great demand, from head to toe, even the eggs too. But there are still many of us who do not know about the benefits of consuming chicken feet, even though there are some hidden nutritional content in chicken feet.
Chicken Feet Nutrient Content
Besides being very tasty to eat, it turns out that this chicken leg has various types of nutritional content that are very good for the body, some of the nutritional content is as follows.
Chicken feet contain minerals such as magnesium, calcium, potassium and phosphorus. The mineral content has an important role in improving blood circulation, maintaining bone density and health, maintaining healthy nerves, heart and digestive system health.
Glucosamine is a substance that can support joint strength, besides that the content of these substances is able to prevent inflammation in the joints.
Hyaluronic acid is a type of acid that supports tissue health, such as regeneration and strengthening of skin cells.
This substance has the same function as glucosamine, which is to support joint health. Chondroitin Sulfate can also respond to inflammation quickly, keeping the heart and skin healthy.
The claw consists of skin, veins and bones. The bones in the claws contain high levels of collagen. As we know, collagen is very useful in beauty. Because, collagen can maintain healthy skin, strengthen the structure of blood vessels, strengthen bones and protect the walls of the digestive tract.
In addition to having several important ingredients, it turns out that there are other ingredients that you can find in chicken feet, some of which are as follows.
- 19.5 grams Protein
- 14.5 grams Fat
- 90 milligrams Calcium
- 0.9 milligrams of Iron
- 30 micrograms Vitamin A
- 85 micrograms of Folate or Vitamin B
- Vitamin B Complex
- Vitamin K
Benefits of Chicken Feet for Hair
With the many types of nutrients, it is certain that consuming chicken feet has a positive impact on health, and here are some of the benefits of chicken feet for hair that you can read below.
1. Keeps Hair Strong
Having strong hair is everyone's dream, especially women. Because having strong hair must be given the nutrients needed by the hair. Chicken feet have a lot of minerals and acids that can support the health of cells and tissues in the body, including hair.
2. Prevents Hair Loss
The second benefit is still related to the first point, because if the hair is given adequate nutrition then hair loss will not occur. In addition, you also need to avoid excessive stress thoughts, because in addition to nutritional deficiencies, stress conditions can also affect hormones that cause hair loss. Chicken feet contain iron and proline in collagen which can improve blood circulation to the central nervous system, so that it can balance hormones. That way, the hair becomes stronger and not easily brittle and fall out.
3. Stimulates Hair Growth
Chicken feet itself contains a lot of collagen so that it can rejuvenate cells. In addition, the content of hyaluronic acid can also stimulate the growth of new cells and overcome cell damage well. Chicken feet are indeed very good for maintaining healthy hair, but make no mistake, that chicken feet are also very good for beauty as follows.
As I explained in the previous point that chicken feet contain collagen which is of course very good for skin health. Although the body can produce collagen, as we age, the body cannot produce collagen optimally, that's why you need to consume chicken feet.
Maintain Nail Elasticity
Being beautiful certainly has to take care of the whole body without exception, one of which is maintaining healthy nails. Because even though it is often considered trivial, maintaining healthy nails is very necessary so that problems such as fragility do not occur. To overcome this, it turns out that one of them can be done by consuming chicken feet. Again, thanks to the collagen in the claws, it can replace damaged cells in the nails, strengthen the nail tissue and make it look more beautiful.
According to research by health experts, the collagen in chicken feet is free of carbohydrates. So consuming chicken feet can be one of the menus for those of you who are on a diet. In addition, the collagen content in chicken feet also contains amino acids that are able to suppress appetite.
Protein in chicken legs can also provide a much greater feeling of fullness than in other parts of chicken. So that way you will often feel full and of course your diet program will be easy to live.
Accelerate Wound Healing
The content of collagen and protein found in chicken feet is also able to accelerate the wound healing process. Because, these two substances have a function to overcome damaged cells in the body.
The substances contained in chicken feet are also able to encourage the body to attack the infection and make the healing process faster.
Eliminate Cellulite (Stretch Marks)
Apart from rejuvenating the skin and maintaining the elasticity of the nails, it turns out that chicken feet can also get rid of cellulite (stretch marks). This can happen because the collagen contained in claws can increase muscle mass and make the skin tighter and healthier.
Those are some of the benefits of chicken feet for hair health and also for beauty treatments, I hope this article is able to provide new insights for those of you who are undergoing a natural beauty program. Regards