5 Benefits of Cherries For Natural Beauty Treatments
Cherries are one type of fruit that are often used as decorations on birthday cakes, because indeed when a birthday cake will be much more attractive if decorated with cherries. Cherries do have a lot of nutrients that are many for health, so do not be surprised if this fruit can provide benefits that certainly have a positive impact on the body.
These cherries contain several important nutrients that are needed by the body, some of the nutritional content such as Potassium, Fiber, Vitamin A, Vitamin C, Vitamin D, and Vitamin E. In addition, cherries are also often processed as fruit extracts packaged in the form of drinks. or jam.
Benefits of Cherries for Beauty
The combination of Vitamin C and Vitamin E certainly has extraordinary benefits for beauty, because these two vitamins are indeed known to be able to be used as natural skin care. And here are some of the health benefits of cherries that you can read about.
1. Prevents Premature Aging
The content of Vitamin C and Vitamin E in cherries is useful as an antioxidant which of course has very important benefits for skin health. Because antioxidants themselves are able to ward off free radicals that have a negative impact on skin health such as premature aging. As a source of antioxidants, cherries help provide protection to the skin so that it is not easy to cause aging problems such as fine wrinkles and dark spots due to sun exposure, dust and pollution.
2. Overcoming Acne on the Skin
As you know that acne can appear due to several factors, besides the problem of hormonal changes, it turns out that dust and bad air pollution are also problems that can cause acne to appear on the skin. The antioxidant content in cherries has very good benefits for the skin, namely making the skin stronger from various types of pollutants so that the skin is not prone to acne. The content of Vitamin A and Vitamin C in these cherries is Anti-Bacterial so that it can fight all acne and reduce irritation and acne scars.
3. Makes Skin Brighter
The skin lightening effect that can occur due to the use of cherries can occur because of the very high content of Vitamin C. Vitamin C can help the formation of collagen which functions to maintain elasticity in the skin and is able to lighten the skin naturally. Vitamin C can also help fight hyperpigmentation on the skin caused by acne scars and sun damage. So the skin will look brighter with an even color.
4. Makes Skin Smoother
In addition to being able to brighten and maintain elasticity on the skin, it turns out that the vitamin C content in cherries is also able to smooth skin color. Doing skin care using cherries is quite easy, namely by making it a mask. Regular use between 2 - 3 times a week can help smooth the skin naturally, besides that, a cherry mask can also control excess oil.
5. Protects Skin From UV Rays
If someone often does outdoor activities, of course they are often exposed to UV rays, that can certainly cause various problems on the skin such as acne prone skin, dull skin and can also bring up black spots and fine lines, wrinkles, signs of aging. Cherries contain lycopene and beta-carotene which can protect the face from the sun. So that the use of cherries on a regular basis will protect the skin from the dangers of UV rays.
Those are some of the benefits of cherries for beauty, as you know that using natural ingredients certainly has benefits that are more durable and of course can avoid the side effects of using chemicals. Hopefully this article can provide benefits and new insights for you. Regards