6 Benefits of Consuming Boiled Corn in the Morning
Corn is one type of grain that has many health benefits. Besides having a delicious taste, corn is also one of the staple foods, snacks and side dishes for food. That's why many like to consume corn, but there are still many who don't know the benefits of corn when boiled.
Corn itself also contains several important nutrients for health such as Fiber, Folic Acid, Vitamin C, Carbohydrates, Potassium, Antioxidants, Protein, and Ryptoxanthin Substances. That's why consuming corn is very good for health.
Benefits of Consuming Boiled Corn in the Morning
As you already know in the previous point that corn has a lot of nutritional content, so it will have a positive impact on health, especially if it is boiled. Here are some of the benefits of consuming boiled corn in the morning for health.
1. Overcoming Digestive Disorders
The first benefit that you can get when you consume boiled corn in the morning is its ability to overcome problems in the digestive system. Because this problem can happen to anyone, be it children to adults though. That's why it is highly recommended to consume boiled corn in the morning, because corn itself has a very good fiber content for the digestive system.
2. Become a Source of Energy
As you already know that corn is one of the staple foods in certain regions, this is because corn itself is a source of carbohydrates. So if you consume corn on the cob in the morning it will certainly provide a source of energy that you can use to perform daily activities. In addition, consuming boiled corn in the morning can also be used as a substitute for rice.
3. Contains Sources of Vitamin B
The next benefit is that consuming boiled corn is a source of Vitamin B, because the corn itself contains Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin B9. The content of these vitamins is certainly very good for consumption by children, adults to pregnant women. Because the content of B vitamins that I have mentioned earlier has a very important role for health, one of which is to maintain the nervous system, overcome morning sickness, produce red blood cells and many others.
4. Source of Folic Acid
Corn is one type of grain that contains Folic Acid, this content is needed by women who are pregnant. Because folic acid itself has a very important role for the fetus to prevent defects at birth, especially in the brain and nerves in babies. That is why it is highly recommended to consume boiled corn in the morning, especially for pregnant women.
5. Good for Heart Health
The fifth benefit that is rarely known by people is that boiled corn is good for maintaining heart health. Because boiled corn contains vitamin C, carotenoids, and bioflavonoids. This content is very good for controlling cholesterol levels in the blood, so that heart health can be maintained properly.
6. Source of Antioxidants
This antioxidant is a very important content for the health of the body, because the content can play an important role in counteracting free radicals that have a negative impact on health. In addition, the antioxidant content found in corn is able to maintain eye health from damage to cells in the eye. There is also zeaxanthin which is a carotenoid that can improve the eyes of people who eat it.
And there is also the content of lutein which is also a type of antioxidant that is also good for maintaining eye health. It is good for people who have eye problems to consume boiled corn in the morning.
Those are some of the benefits of consuming boiled corn in the morning, although it looks trivial, but the benefits you can get are very many. Hopefully this article can provide benefits and inspiration for you to be able to live a healthy life in a simple way. Regards