6 Benefits of Dates for Stomach Health

Dates are very popular all over the world and are always popular in the Middle East during the month of Ramadan. Because during the month of Ramadan when breaking the fast, this fruit is eaten. The benefits of fasting for physical and mental health are well known.

Eating on the day of fasting is not eating without reason. Because of its nutrition this fruit offers benefits if used as a main dish rather than every day. There are many benefits of fasting for several days.

Dates have a myriad of benefits from anti-inflammatory, anti-cancer, anti-diabetic to antioxidants. In addition to various nutrients and vitamins, this fruit fiber also has many benefits for the stomach.

Nutrient Content in Dates

Before we discuss the various benefits of dates for stomach health, it is better to know in advance what is in dates. The contents are as follows. Dry food is usually high in calories, especially carbohydrates. 74. One date contains 314 calories of energy, 04 calories, 75 calories of carbohydrates, 63 grams of fiber, 8 sugars and 25 grams of protein.

Dates contain various types of vitamins such as vitamin D, vitamin C, vitamin B6 and calcium. Then there are other minerals 2mg sodium and 656mg potassium. Dates are rich in fiber, vitamins and minerals, which have many health benefits. Some of the benefits of dates for the stomach include the beneficial effects on stomach health:

1. Improve Digestive System Health

Dates are high in fiber with almost 8 fiber per 100 grams of dates. Natural fiber helps regulate bowel movements and improves overall digestive health. It's also good for the stomach of course. Dates have a high fiber content and a sweet taste and do not harm the stomach if the stomach is empty. In addition to plums which are good for digestion, dates are also good for digestion. Overall healthy digestion has a flowing effect to improve other systems in the body such as better absorption of nutrients, better kidney and liver health and mental health.

2. Able to Treat Gastritis

Ulcers tend to flare up when food is not removed from the menu, which usually causes heart or stomach pain. Other symptoms may also include flatulence. This burning sensation is caused by high stomach acid. Therefore it is necessary to neutralize stomach acid. Fiber-rich foods are also needed. Because the stomach digests easily and quickly the stomach does not require a lot of energy to process food. Juices are rich in fiber and are definitely beneficial in this regard.

Therefore, in the month of fasting it is recommended to break the fast with the palm of the hand because after a day of not eating it will be easy to provide nutrients so that they are quickly absorbed. Eliminating foods that are too spicy and acidic and balancing them with regular consumption of fiber-rich dates can help cure cancer. In addition to lime fruit which is useful for ulcers, dates are also useful for ulcers.

3. Able to Overcome Stomach Acid

A condition in which acid builds up in the esophagus causing inflammation or irritation in the chest. This increase in stomach acid is certainly painful and annoying and can be very dangerous if left unchecked. Eat high-fiber foods like dates which help neutralize acids. In this case the jujube can transmit the action of the abdominal muscles. This means that the food is stirred and broken down into smaller particles. This allows the body to bind bile acids to open the area between the duodenum and the small bottom and expel all food through the small intestine.

4. Increase Energy

Food is an effective energy for the body, food is also usually a body reserve. That is why it is recommended when breaking the fast, after a day of not eating and continuing to do activities of course the energy in the body will decrease, in this case the sweet taste of dates will help to immediately provide energy. The more fiber in it helps in faster absorption this time. So what is lost is quickly replaced by new energy that comes from a variety of fiber containing seasonal vitamins and mineral nutrients.

5. Lowers Hunger

Other gastrointestinal benefits of dates include reduced appetite. If he is hungry or doesn't like whole foods like side dishes of rice he will overeat. So another option is to eat dates to replace hunger. Fruits are high in natural fiber and sugar which gives you a feeling of fullness and raises your blood sugar so you don't feel sluggish. In addition, dates can act as body carbohydrates and thus restore energy to the body. Other gastrointestinal benefits of dates include reduced appetite. If he is hungry or doesn't like whole foods like side dishes of rice he will overeat. So another option is to eat dates to replace hunger.

6. Prevents Stomach Cancer

Because dates help ease the work of the intestines and facilitate bowel movements, dates improve the health of the stomach and digestive system. So that indirectly can prevent gastric cancer. Because of the variety of vitamins and minerals they contain in fiber nutrition, there is no harm in consuming dates regularly. These dates can be used as a healthy snack or processed into various foods. Because you can eat it and you will never get tired.

These dates can be used for cakes or other sweets. Can also be mixed with juice or other fresh drinks. Or soak them in water overnight and eat them when the dates turn into syrup in the morning. The fiber content in dates helps maintain a healthy stomach, especially the stomach, inflammation of the stomach or digestive tract and can prevent stomach cancer. Regards

In this way, dates can provide the most optimal health benefits. This date water bath has benefits for health that are not less. Because dates help ease the work of the intestines and facilitate bowel movements, dates improve the health of the stomach and digestive system. So that indirectly can prevent gastric cancer. Because of the variety of vitamins and minerals they contain in fiber nutrition, there is no harm in consuming dates regularly. These dates can be used as a healthy snack or processed into various foods. Because you can eat it and you will never get tired.